Kokum, a small fruit resembling cherries, possesses a vibrant red hue that darkens into a rich purple when it reaches maturity. It is predominantly found in the Western Ghat region of India, which explains its prominent presence in the culinary traditions of Gujarat, Maharashtra, and the coastal states of Southern India.
Known for its tangy flavour and subtle sweet fragrance, this fruit serves as a spice and lends a purplish tint when incorporated into dishes. In certain cuisines, it serves as a favoured alternative to tamarind in curries and various preparations.
Aside from its culinary and medicinal applications, Kokum is widely utilised in the creation of refreshing Kokum sharbat.
Furthermore, Kokum offers a multitude of health advantages owing to its abundant antioxidants, vital nutrients, vitamins, and minerals that are essential for the body. Its seeds are utilised to extract Kokum oil and butter, which are commonly employed in the production of chocolates and sweets. Moreover, Kokum is a prominent ingredient in numerous skincare and hair-care products.
What are the Synonyms of Kokum?
Few of the other names of Kokum include Garcinia indica, Birondi, Birondd, Kokummara, Kokan, Dhupadamara, Murgalmera, Ratamba, Murgal, Amsole, Punampuli, Amasul, Brindonia tallow tree, Wild mangosteen, Mangosteen oil tree.
Nutritional Value of kokum juice
Kokum serves as a valuable source of diverse essential nutrients, contributing to overall bodily health.
In a 100-gram serving of Kokum, the nutritional content includes:
| Nutrient | Content |
| Calories | 60 Kcal |
| Carbohydrates | 14.3 gm |
| Protein | 0.5 gm |
| Fats | 0.1 gm |
Furthermore, the Kokum fruit contains the following additional nutrients:
- Acetic Acid: An indispensable nutrient that aids in regulating blood sugar levels.
- Manganese: Promotes bone health and can provide relief for conditions such as arthritis. It also contributes to blood sugar regulation and possesses anti-inflammatory properties.
- Ascorbic Acid: Enhances the immune system and functions as an antioxidant within the body.
- Hydroxycitric Acid: Naturally suppresses appetite, helping to prevent cravings and hunger pangs. It is an excellent component for inclusion in diet-friendly foods.
Properties of Kokum Juice
Kokum has been utilised since ancient times due to its potential properties, which include:
- Possible antacid effects
- Potential to protect the liver against diseases
- Potential for enhancing heart health
- Potential analgesic properties for pain relief
- Potential anti-dermatitis properties to assist with allergic skin rashes
- Possible anti-inflammatory action for alleviating swelling
- Potential as an anti-perspirant to reduce sweating
- Potential as a demulcent for relieving irritation of mucous membranes in the mouth
- Possible astringent properties.
What Vitamins and Minerals does Kokum Juice Contain?
The Kokum fruit is abundant in a wide range of vital nutrients, making it a nutritional powerhouse. It is rich in essential vitamins such as vitamin A, vitamin C, vitamin B, as well as minerals including iron, calcium, manganese, zinc, and potassium. Additionally, it contains a substantial amount of ascorbic acid, folic acid, hydroxy citric acid, acetic acid, and fibre. With its diverse array of nutrients, this unassuming fruit offers numerous benefits, ranging from immune system support to aiding in weight loss and promoting overall good health.
Health Benefits of Kokum Juice
Kokum has long been recognised for its numerous health benefits and has been extensively utilised in various Ayurvedic formulations for centuries. Some of its health benefits are listed below:
Benefits of Kokum Juice for the Skin
- Kokum juice possesses anti-inflammatory and antioxidative properties, making it highly beneficial for the skin. Consuming Kokum juice can contribute to soft, radiant, and supple skin. The presence of elastase enzyme in Kokum helps maintain skin firmness and overall skin health.
- Kokum possesses natural anti-aging properties attributed to its antioxidant content. These antioxidants contribute to the repair and regeneration of cells, resulting in the beautification of both hair and skin. Kokum has been widely employed in Ayurvedic medicine for various purposes, ranging from alleviating the symptoms of rheumatoid arthritis to healing cracked heels. The inclusion of Kokum butter in soaps and creams can invigorate and revitalise the skin by enhancing its elasticity.
Uses of Kokum Juice in Cancer Prevention
Kokum juice exhibits cancer-preventive properties thanks to the presence of garcinol, which inhibits the growth of cancerous cells. It acts as an anti-carcinogenic element, reducing the risk of pancreatic, prostate, and breast cancer. By preventing the abnormal proliferation of cells that invade other parts of the body, Kokum’s anti-carcinogenic properties, particularly garcinol, help impede the further multiplication of these mutated cells.
Alleviation of Gastric Ulcers and Acidity
Inflammatory drugs, spicy food, and alcohol can increase stomach acidity and promote ulceration. Kokum fights against the bacteria causing inflammation and ulcers in the stomach.
Mitigating Anxiety and Depression
In today’s demanding world, anxiety and fatigue have become increasingly prevalent, stemming from factors such as demanding jobs, relationship issues, and financial burdens. Low serotonin levels in the body are often associated with anxiety. Kokum juice, containing hydroxycitric acids, can enhance the production of serotonin—a hormone associated with mood regulation—in the brain, blood, and bowels, providing relief from anxiety.
Kokum Syrup Benefits for the Heart
Heart diseases remain a leading cause of mortality worldwide, affecting both men and women. Various cardiovascular issues, from plaque build-up in arteries to angina, arrhythmia, and strokes, can lead to heart problems. Kokum is known as an excellent cardiotonic agent, helping reduce triglyceride levels and mitigate the risks associated with coronary heart disease. The active ingredients, such as hydroxycitric acids and garcinol found in Kokum, possess anti-inflammatory properties that contribute to heart protection.
Regulation of Blood Sugar Levels
Drinking kokum juice can contribute to the regulation of blood sugar levels. Given the detrimental impact of diabetes on major organs, such as excessive oxidation and high body fat, combating this condition becomes crucial. Kokum juice, rich in antioxidant vitamin C, aids in this fight against diabetes.
Anti-inflammatory Properties
Kokum juice exerts a powerful anti-inflammatory effect on the body, which is beneficial in reducing the risk of organ inflammation associated with cancer, arthritis, Alzheimer’s, and heart disease. The presence of phenolic compounds in kokum contributes to its anti-inflammatory properties.
Reduction of Oxidative Stress
Kokum juice plays a vital role in combating oxidative stress within the body. ‘Garcinol’ is a powerful component of kokum that has antioxidant properties. This property helps fight off the damage that the free radicals in the body can cause in the form of diabetes, cancer, or heart diseases. Oxidative stress accelerates the aging process and leads to the deterioration of organs. The antioxidant properties present in kokum prevent free radicals from damaging skin cells and maintains the health of organs of the body.
Kokum Juice for Liver Protection
Kokum juice helps lower body heat and slows down the oxidative degeneration of lipids, safeguarding the liver from damage caused by toxic chemicals.
Aid in Weight Loss
Kokum juice can assist in weight loss efforts. If maintaining weight proves challenging despite consistent exercise and a balanced diet, incorporating kokum into your routine may be beneficial. The peel of this fruit, which is commonly grown in the local region, contains hydroxycitric acid that induces a feeling of fullness in the stomach, reducing the tendency to overeat. Kokum aids weight management through multiple mechanisms, including enhancing oxidative fat burning and suppressing hunger. Furthermore, kokum seeds are low in calories and devoid of fat, making them a suitable addition to support weight loss efforts.
Kokum for Cooling and Hydration
Kokum possesses cooling and hydrating properties, making it an ideal fruit for the summer season. One of the most refreshing and natural drinks during summers is kokum sherbet, which helps prevent dehydration and the risk of heat stroke. The vibrant red kokum sherbet offers a cooling effect, instantly revitalising and replenishing lost body fluids. This beverage leaves an individual feeling energised and active even in the sweltering heat of peak summer temperatures.
Cholesterol Control
Kokum drink, being low in calories and devoid of saturated fats, can aid in cholesterol control and weight reduction. The beneficial properties of kokum have a regulating effect on cholesterol levels in the body, making it advantageous for individuals with cardiac conditions.
Diarrhoea Management
In Ayurveda, the term for diarrhoea is Artisan, and kokum juice offers potential benefits in managing this condition. Diarrhoea can be triggered by factors such as consuming unsuitable food, contaminated water, exposure to pollutants, mental stress, and a weakened digestive fire known as Agnimandya.
Immunity Booster
Kokum sharbat benefits as an immunity booster. Its notable antibacterial and antiviral properties play a crucial role in combating both bacterial and viral infections. These beneficial characteristics can be harnessed through both topical application and oral consumption.
Kokum possesses healing properties that are beneficial for treating cuts, wounds, and swelling.
Scientific research has demonstrated the anti-inflammatory and anti-allergic properties of kokum, attributed to specific phenolic compounds present in the fruit. These properties have led to various healing applications of kokum in Ayurveda. According to Ayurvedic principles, applying kokum to allergy sores, swelling, cracks, cuts, and even burn injuries can effectively soothe and reduce inflammation.
Side Effects of Kokum Juice
It is important to be mindful of potential side effects of kokum juice. Kokum is undoubtedly a remarkable natural gift bestowed upon us by nature. However, it can have adverse effects if not used appropriately.
- Individuals with severe skin conditions should refrain from consuming kokum butter, despite its potential benefits in treating skin disorders, as it may exacerbate skin irritation.
- Additionally, an elevated level of serotonin beyond the normal range can enhance cognitive function and alleviate feelings of despair and anxiety.
Takeaway
Kokum juice is abundant in essential minerals like potassium, manganese, and magnesium, offering a multitude of nutritional advantages. This tangy fruit is bestowed with numerous nutrients that contribute to maintaining overall bodily health.
It possesses remarkable properties that can address digestive issues, counteract the signs of aging, provide relief from acidity, aid in body cooling, support weight loss, and enhance digestion.
This tangy delight is widely celebrated in various regional Indian cuisines, not only for its delightful taste but also for its remarkable health benefits. With kokum, one can effortlessly create refreshing and delightful beverages that are both amazing and invigorating.
