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health-and-wellness

Health-and-wellness

How to Gain...

Weight Gain Exercise Any weight gain program wouldnot be complete without exercise, especially strength training. It adds muscle mass and...
Health-and-wellness

Spondylosis : Exploring...

Spondylosis is a general medical term for the wear and tear of the spinal disc and joints. This is...
Health-and-wellness

Tinnitus : Ultimate...

Imagine sitting in a quiet room, but there is this ringing or buzzing that won't let go of your...
Health-and-wellness

Frozen Shoulder: Thawing...

Mark, a 45-year-old IT professional could not fathom why his left shoulder had stiffened and caused pain for a...
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