Fenugreek seeds, also known as methi seeds or methi dana, have gained popularity in recent years for their numerous health benefits.
But did you know that these small, brown seeds also come with numerous health benefits? From regulating blood sugar levels to boosting milk production in nursing mothers, fenugreek seeds are a true superfood with a wide range of health benefits. One of the most popular ways to consume fenugreek seeds is by soaking them in water overnight and drinking the infused water in the morning. However, there are many other ways to reap the benefits of these tiny methi seeds!
Here, you can learn about the various benefits of fenugreek seeds and how they can improve your health and wellbeing. So, whether you are looking to boost your hair health or regulate your blood sugar levels, fenugreek seeds have got you covered!
Let’s dive in and discover the incredible health benefits of fenugreek seeds!
Benefits of Fenugreek Seeds
Methi seeds are small, brown seeds that are also packed with numerous health benefits.
1. Regulating blood sugar levels
A well-known health benefits of methi seeds is that they can help regulate and manage the blood sugar levels in both prediabetics and those with diabetes type 2. This is due to the presence of a substance called trigonelline, which improves glucose tolerance and insulin sensitivity.
A study conducted in 2019 found that taking fenugreek supplements can lower fasting blood sugar levels in people with diabetes type 2.
Additionally, another study revealed that prediabetic patients who consumed fenugreek supplement of 10 g per day were associated with a lesser transformation to diabetes with no ill effects and were probably beneficial due to improved insulin resistance.
2. Boosting milk production in nursing mothers
Mother’s milk is the most nutritious source of nourishment for a child’s growth and development. Some people, however, might be unable to produce it sufficiently.
Although prescription drugs are often used to increase the production of breastmilk, research indicates fenugreek seeds might serve as a safe and natural alternative.
A study conducted on 78 mothers of new-borns showed that consuming herbal tea containing fenugreek seeds improved their production of breast milk, which in turn helped the new-borns gain weight.
3. Boosting testosterone levels in men
One of the most popular reasons men consume fenugreek supplements is to increase their testosterone levels.
Increased testosterone levels have been shown to improve muscle strength and growth in men, with subsequent advantages on body fat, body weight, strength and size of muscles, increased libido, mood, and energy.
Consuming 300 mg of fenugreek two times daily for eight weeks results in a substantial increase in the levels of testosterone in men when coupled with weight training.
Participants from the sample cohort also showed lower body fat than the control (placebo) group, without losing muscular strength.
4. Supporting weight loss
Fenugreek seeds can also support weight loss.
The methi seeds contain compounds called galactomannan, a type of water-soluble fibre, which can help promote the feeling of fullness and reduce appetite by slowing down the process of gastric emptying.
A few studies have shown that individuals who consumed fenugreek showed a decrease in fat consumption and appetite. One such study indicated that individuals lowered their overall consumption of fat by about 17% spontaneously.
5. Lowering cholesterol levels
High cholesterol levels are a major risk factor for cardiovascular conditions. Fenugreek seeds contain compounds called saponins, which have been shown to lower cholesterol levels in the body in preliminary studies. Taking fenugreek supplements significantly reduces total cholesterol levels in people with high cholesterol.
6. Fenugreek seeds: hair benefits
Fenugreek seeds contain a variety of nutrients that encourage hair growth. The leaves of fenugreek also aid in this regard. Applying a paste made out of fenugreek leaves to the scalp may help boost hair growth and protect natural hair colour.
A study conducted on women and men aged between 30 and 67 years found that these seeds show a positive outcome for the participants’ hair health. Approximately 82% of the participants reported an increase in the volume and thickness of their hair following fenugreek treatment.
Different ways to use fenugreek seeds
- To derive the maximum benefits from methi seeds, it is recommended to soak them in water overnight before consuming them. You can either grind them or use them as they are. In addition, pre-made fenugreek paste can also be found in grocery stores.
- Fenugreek seeds can be consumed on an empty stomach, and they can also be used in various ways, such as by infusing them in water, by adding them as a seasoning or supplement, or by applying them topically to affected areas.
Side effects of fenugreek seeds
While fenugreek seeds are usually safe for most individuals, they may cause certain side effects in few people. Here are some possible side effects of fenugreek seeds:
- Gastrointestinal discomfort: Fenugreek seeds may cause gastrointestinal discomfort in some people, including indigestion and diarrhoea.
- Hypoglycaemia: Fenugreek seeds may lower blood sugar levels, which can cause hypoglycaemia in individuals with diabetes or those taking diabetes medications.
- Pregnancy: Fenugreek seeds should be used with caution during pregnancy, as they may trigger early contractions.
Takeaway
In conclusion, fenugreek seeds, methi seeds, or methi dana offer a plethora of benefits, such as hair benefits and their positive effects on cholesterol levels and blood sugar levels. Fenugreek seeds can be soaked in water, applied as a paste to the affected area, or even added as a seasoning or supplement to reap their benefits. These tiny seeds are a rich source of nutrients and compounds that can boost breast milk, aid in weight loss, and enhance hair health; however, it is essential to be cautious about fenugreek seeds soaked in water overnight, which may end up causing some side effects (although very rare) and to consume them in moderate amounts for optimal health benefits.
