blogsHealth-and-wellness

Health-and-wellness - Page 31

Benefits of Aerobic...

Aerobic exercise refers to a form of physical activity that causes the heart rate to increase and utilises major...

Health benefits of...

What is Padmasana Yoga? Padmasana is a classic and traditional yoga posture that is often practised for meditation and pranayama...

Health Benefits of...

Padahastasana is a yoga posture that is also known as the ‘hand-to-foot pose’. It is a basic standing pose...

Health Benefits of...

Olive oil Olive oil is a type of oil that is obtained from the fruit of the olive tree. It...
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