Mental Health
Types of Meditation
May 22, 2023
Meditation Meditation involves training one's mind to focus to reach a state of calmness and clarity. Meditation has been practices for many years to...
Claustrophobia: Symptoms, Causes & Diagnosis
May 11, 2023
Overview Of Claustrophobia Claustrophobia is a disorder related to anxiety which is characterised by a fear of tight or enclosed spaces. People having...
6 Health Benefits of Meditation
May 11, 2023
Meditation is a practice that has been utilised for centuries to cultivate mental discipline and overall wellness. This tool is effective in reducing...
5 relaxation meditation techniques for when you’re stressed
May 10, 2023
Stress is an unavoidable part of life, and relaxation meditation can help you minimise its impact on your everyday life. There are different types of...
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