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Health-and-wellness - Page 46

health-and-wellness

Health-and-wellness

Health benefits of...

Bhastrika Pranayama is a fast exhalation and inhalation technique frequently referred to as the ‘breath of fire’ in yoga....
Health-and-wellness

Benefits of Surya...

Surya Namaskar is a yoga asana acknowledged for its ability to enhance general well-being. It is a sequence of...
Health-and-wellness

Benefits of Mint...

Mint leaves have been in use from thousands of years ago, evident from the findings of Roman, Egyptian, and...
Health-and-wellness

Why Spinach is...

Spinach (Palak) Spinach is a green leafy vegetable belonging to the Amaranth family. It has a slightly bitter taste and...
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