Surya Namaskar is a yoga asana acknowledged for its ability to enhance general well-being. It is a sequence of 12 yoga postures that are performed in a specific order while chanting mantras and focusing on one’s breath.
To witness the Surya Namaskar yoga benefits, it is preferable to perform the Surya Namaskar just before sunrise. Performing the intense postures of Surya Namaskar have many advantages, including increased physical and mental stamina, better control over your body, mental peace, balanced energies, and inner tranquillity. One effective method to improve your mindfulness is Surya Namaskar. Regular practice raises awareness and strengthens the bond between the body, breath, and consciousness. On this page, you can explore the benefits of Surya Namaskar.
Several benefits of Surya Namaskar
Surya Namaskar has been the secret to overall well-being for ages. Given below are the 20 benefits of Surya Namaskar that you can savour when you make it a part of your regular routine.
1. Promotes weight loss
2. Improves muscle and joint strength
3. Improves complexion
4. Enables a more efficient digestive system
5. Helps to get rid of insomnia
6. Benefits during the treatment of frozen shoulders
7. Stretches of the spinal cord and abdominal muscles
8. Massages internal organs
9. Helps to maintain a regular menstrual cycle
10. Increases hip flexibility
11. Improves the activity of Manipura Chakra
12. Balances neural system activity
13. Lowers stress and blood sugar levels
14. Balances the hormones
15. Decreases constipation and promotes digestion
16. Helps reduce stomach aches
17. Keeps two sides of the body balanced
18. Increases your concentration
19. Detoxifies the body
20. Increases your immunity power.
How is Surya Namaskar beneficial for women?
For everyone concerned about their health, Surya Namaskar is a blessing. Some Surya Namaskar benefits for ladies are described below.
- Some postures of Surya can aid in belly fat loss and allow you to maintain your natural reproductive health.
- Certain positions help the thyroid gland to secrete more hormones, which is typically inactive.
- Surya Namaskar helps women control irregular menstrual periods and facilitates easy childbirth with regular practice.
- It removes toxins from your body and provides healthy glowing skin.
Surya Namaskar for weight loss
Surya Namaskar is a great cardiovascular exercise, which is beneficial for weight loss. The poses help to stretch your abdominal muscles and are efficient at reducing fat around the waist and thighs. The movements aid in boosting metabolism when done at a faster pace.
Advantages of Surya Namaskar
The advantages of Surya Namaskar are many. Regardless of your gender and age, it has the following advantages.
• Keeps your body healthy and fit.
• Your body’s homeostasis is maintained by everyday practice.
• When done in the morning, it helps to activate blood circulation.
• It enhances the activity of the gastrointestinal system.
• It is a precise approach to warm up your body before practising asanas every day.
Disadvantages of Surya Namaskar
There are some potential disadvantages of Surya Namaskar that should be taken into consideration.
• If these postures of Surya Namaskar are not performed correctly, they can lead to injury.
• You should not practise Surya Namaskar with any kind of health conditions or injuries.
• Surya Namaskar can be quite intense for beginners, especially if they are not accustomed to physical activity. It is important to start slowly and gradually build up to a regular practice.
Surya Namaskar is a powerful yoga practice that offers numerous physical, mental, and emotional benefits. Your body will change for good as you transition from one pose to the next with grace. All that’s left for you to do right now is unwind, smile, and breathe in some fresh air. Allow your lungs to open up and your body to perform the yogic dance as you go towards a healthy body and a calm, happy mind.
