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Hariharan is an employee who always follows a special diet plan for promoting his wellness. He takes moringa weekly...
Health-and-wellness

Complete Isometric Exercises...

Table of Contents Types Of Muscle Contraction Top 5 Benefits of Isometric Exercises The Bottom Line Isometric exercises are...
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List Of High...

People who are suffering from kidney problems have weakened renal function. Because their kidneys can’t process potassium efficiently, and...
Health-and-wellness

Exercise For Period...

Table of Contents Low Back & Glute Stretch Kneeling Abdominal Twist Shift Back Arm Rotation Cobra Pose Cat/Cow Pose ...
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