The ideal weight calculator is a helpful tool used to calculate the healthy weight for a specified height. Because men are heavier than women for a particular height, the Ideal weight calculator is gender specific.
The first important step you can take towards maintaining good health is to understand your ideal body weight. The majority of illnesses associated with lifestyle are caused by obesity. These include chronic obstructive lung disease, some cancers, type 2 diabetes, obesity, metabolic syndrome, cardiovascular disease, and stroke. There are numerous methods for determining a person’s ideal body weight. The reality is not all of them are accurate and true because numerous variables influence the ideal body weight. For individuals with a larger amount of muscle mass and greater lean body mass, the ideal weight will be higher than what their test results suggest.
How to calculate the ideal body weight using an ideal weight calculator?
Your ideal body weight can be calculated with the help of an online ideal weight calculator available on the LivLong website. If you want to determine the appropriate weight for your height and age, this calculator can help. You can find out your ideal weight by entering your height, gender, and current age in such calculators.
The ideal weight calculator will then display your ideal body weight range.
Calculating ideal body weight with the help of the ideal weight formula
You or your doctor can also calculate your ideal body weight with the help of an ideal weight formula. There are numerous formulas available for calculating the right body weight. The Devine formula is widely used for this calculation and was designed for both men and women. The following ideal weight formula is used to calculate the ideal weight for men and women:
- Men = 50 kg + 2.3 kg per inch over 5 feet
- Women = 45.5 kg + 2.3 kg per inch over 5 feet
For example,
If your height is 5.7, and you are a man,
50 + 2.3 × 7 = 66.1 kg
66.1 is your ideal weight.
If your height is 5.7, and you are a woman,
45.5 + 2.3 × 7 = 61.6 kg
61.6 is your ideal weight.
Depending on the changes in height the equation is as follows:
If the height is in cm (above or equal to 152.4 cm), then
- Ideal weight for men = 50.0 kg + 0.91 kg × (height in cm − 152.4 cm)
- Ideal weight for women = 45.5 kg + 0.91 kg × (height in cm − 152.4 cm)
If the Height is below 152.4 cm - Ideal weight for men = 22 × (height in meters)2 kg
- Ideal weight for women = 22 × (height in meters − 10cm)2 kg
Steps to maintain a healthy weight
A holistic strategy should be followed to maintain an ideal body weight. People who want to be fit and healthy should focus on a nutritious diet, workout, and stress management.
- Healthy diet: Main soup- and salad-based meals do not make up a healthy diet. Speak with a nutrition expert to acquire a food plan that is customised for your body type and needs.
- Workout: Aim for 150 minutes of exercise every week to burn calories. Start your morning with some exercise if you’re a beginner, then explore some moderate workouts as well as yoga.
- Lifestyle management: To modify your lifestyle, try meditation, get enough sleep, and adopt good habits.
Limitations of the ideal weight calculator
Although the ideal weight calculator can provide an estimate of how much you should weigh, it has a few limitations. The calculation formulas rely on your height and gender. However, additional factors such as the composition of your body and the degree of your physical activity influence your optimal weight. As a result, while using an ideal weight calculator you can get an idea of what your ideal weight might be but the outcome might not be completely correct.
