HomeblogsHealth-and-wellness11 Yoga Asanas that Reduce Symptoms of Hypothyroidism

11 Yoga Asanas that Reduce Symptoms of Hypothyroidism

Thyroid disorder has become a common disorder over the last few decades. It can severely affect a person’s body. The thyroid is a tiny gland located in the neck that produces hormones. The thyroid gland produces hormones that regulate the body’s metabolism, temperature, and growth. Thyroid problems are divided into two categories: hypothyroidism and hyperthyroidism. Hypothyroidism disorder can be treated with the help of yoga. 

Studies have indicated that women suffering from hypothyroidism were aided by doing daily yoga asanas. Yoga maintains the health of the body and brings a lot of different benefits for the body as well. 

Yoga Asanas for Hypothyroidism

If you are wondering how to cure thyroid by yoga, there are multiple yoga asanas for thyroid that can help and cure hypothyroidism, such as:

1. Shoulder Stand (Sarvangasana)

The shoulder stand is beneficial to the endocrine system. The thyroid gland is put under stress as a result of yoga asana. The thyroid gland has the most blood supply. Shoulder stand aids with the circulation of blood and the squeezing of stagnant secretions. It helps nourish the thyroid and reverse hypothyroidism by releasing blood into the neck.

2. Inverted Pose (Viparati Karani)

Inverted Pose can assist with a variety of issues, including hypothyroidism. This yoga asana controls thyroid function by increasing blood flow to the thyroid gland. In addition, an inverted pose has a calming impact on the psyche. It also aids in the reduction of stress, the treatment of sleeplessness, and the reduction of anxiety. If you are wondering how to treat thyroid by yoga, this is one of the best asanas to do on a daily basis.

3. Plough Pose (Halasana)

 Plough posture, also known as Halasana, strengthens the back muscles, tones the abdomen glands, and relaxes the nervous system while activating the butterfly gland. This pose should not be done by people who are suffering from hyperthyroidism as it promotes the secretion of thyroid hormones. 

4. Bridge Pose (Setu Bandhasana)

 Bridge Pose which is also known as Setu Bandhasana, is one of the best yoga asanas for hypothyroidism. This yoga asana extends the neck and enhances thyroid gland blood circulation. In addition to healing asthma, lowering migraines, and strengthening muscles, these yoga asanas are beneficial for multiple other problems. The bridge yoga pose should be avoided by women who are nearing the end of their pregnancy.

5. Camel Pose (Ustrasana)

 By extending the neck and improving blood circulation in the gland, ustrasana asana can also stimulate the thyroid gland, which helps those suffering from hypothyroidism. This yoga position for thyroid relief might also assist with spine difficulties as well. It also works towards aiding in the alleviation of asthma sufferers. If you have a hernia or ulcers, however, you should avoid this yoga pose. 

6. Fish Pose (Matsyasana)

 Matsyasana yoga asana encourages enhanced blood circulation to the thyroid glands by arching the back. This improves the condition of hypothyroid. Stretching the throat and neck also helps to control hypothyroidism. It also benefits the health of the spine. A how-to-cure thyroid by yoga list would not be complete without this asan. 

7. Bow Pose (Dhanurasana)

 Bow pose or Dhanurasana asana massages the thyroid gland and forces it to create the proper quantity of thyroid hormone for metabolic regulation while also working towards the secretion of thyroid hormones. As a result, it is in an excellent position for hypothyroidism treatment. This position is beneficial for back strengthening, stress reduction, and menstrual pain relief as well. 

8. Cobra Pose (Bhujangasana)

 Cobra Pose of Bhujangasana asana is a part of suisurya namaskar, which is an extremely useful yoga pose. The neck and throat are stretched in Bhujangasana asan, which improves thyroid function. It is beneficial to persons who have hypothyroidism. Bhujangasana is also beneficial for people who have back or neck problems since it strengthens and tones muscles. People who have had abdominal surgery, or if you have an ulcer or hernia, should avoid this yoga asana and perform some other one. 

9. Ujjayi Pranayam

 If you are wondering how to cure hypothyroidism with a yoga pose that is simple and does not consume much time to perform, pranayama is the asan for you. Pranayama yoga asana is a powerful technique for stimulating the throat’s reaction pathways. The thyroid glands’ hormone production is then regulated as a result of performing this asana. Pranayama aids in the treatment of both hyperthyroidism and hypothyroidism. Doing pranayama on a daily basis allows you to access your pranic systems, which are the foundation of a body’s metabolic activity.

10. Boat Pose (Navasana) 

Boat Pose or Navasana pose is one of the best yoga asanas for those who are going through thyroid disorders. Navasana asana stimulates the thyroid area and is good for those who are suffering from hypothyroidism. It’s an excellent approach to strengthen one’s body core while also improving spinal and bone strength.

11. Bitilasana Marjayasana

The cat stretch and the cow position are combined in this yoga asana. It’s an energizing asana that’s thought to stimulate the thyroid gland. It improves the condition of hypothyroidism. The neck region benefits by pulling the chin toward your chest and then stretching it out to reveal the throat area. However, if you are suffering from any kind of spinal pain or bone issues, you should not perform these yoga asanas; it can make things worse. 


Yoga asanas can be really beneficial for those who are suffering from hypothyroidism and other thyroid disorders. Yoga in itself cannot fully cure thyroid disorders. They can also help you improve your systems and the health of your body. Doing asanas which you are comfortable with on a day-to-day basis can be really beneficial for the overall health of your body as well. It is important to try different kinds of asanas and see which ones benefit your body the most. If you are suffering from joint issues or are pregnant, you must consult your doctor before engaging in yoga or any kind of exercise. 

Trending Blogs

Addison’s disease

Addison’s disease, also known as hypoadrenalism or primary adrenal insufficiency, is an uncommon disorder that occurs when adrenal glands, which are located on top...
Diabetes Symptoms

Diabetes Symptoms

What symptoms indicate diabetes? The majority of the early symptoms are caused by elevated levels of glucose (blood sugar) in your blood.   Moreover, the warning...

Diabetes Medicine

Diabetes is a condition that impacts the utilisation of glucose (blood sugar) by a body. Glucose is the primary source of energy in your body,...

Diabetes Diet

Diabetes is a health condition that affects your body’s ability to process sugar in an optimum manner. Insulin is the critical hormone that functions...