Irregular Periods which are medically known as oligomenorrhea, are quite a common problem for women. They can be really troublesome.
Irregular periods are caused due to multiple factors such as weight loss, lifestyle, and different types of medical conditions that a female might be going through. Irregular periods can result in increased stress levels and tension, which can affect your overall health and mood.
Best Home Remedies to Induce Periods
1. Ginger Tea –
Consumption of tea alongside ginger or ginger in other forms is one of the best home remedies to induce periods. Ginger tea has herbs with magical properties that stimulate menstrual flow, resulting in menstruation. Nonetheless, unlike parsley, consumption of excess ginger might have negative side effects, such as the formation of acidity.
A combination of parsley and ginger tea is one of the good home remedies for delayed periods. Ginger is known to promote contractions by increasing the temperature around the uterus, which makes the period come quicker. One can consume ginger with tea alongside the addition of honey which makes it beneficial for your overall health as well.
If you don’t like to consume tea or don’t feel like drinking tea infused with ginger, you can simply boil freshly grated/grounded/chopped ginger in water for a few minutes and drink this water. You can also use honey to sweeten this beverage and sip it when its warm for 2 to 3 times a day. Doing this regularly for a few days before the expected date of your periods or when you have missed it can help induce periods.
2. Nuts –
You might be surprised to know, but consumption of nuts can induce periods early as well. Snacking on almonds and walnuts is a fantastic way to get ready for your period week.
Both of these types of nuts are high in fibre and protein, and their ability to induce internal heat can be used to regulate and induce early periods. A couple of them before your period can help your health and induce early periods as well.
3. Turmeric –
Consumption and use of turmeric are some of the best home remedies to get periods early. Turmeric is also an emmenagogue, meaning it can increase blood flow in the uterus and pelvis.
Turmeric has an antispasmodic impact on the body, causing the uterus to expand and menstruation to begin early. Consumption of turmeric alongside milk or coffee can be really beneficial for you.
The anti inflammatory and antispasmodic properties of turmeric also help in relieving menstrual cramps. Adding turmeric to your daily diet can be helpful, but if you are looking for home remedies to get periods, you can try consuming ¼th teaspoon of turmeric with honey/jaggery/milk twice a day for a few days before the expected date of your menstruation.
4. Dates –
Dates are one of the best fruits to generate heat during winters. They also happen to be beneficial for those women who are looking to induce their periods early.
During menstruation, drinking warm milk with additional dates can be very soothing. Taking it every night before bed throughout the winter months will undoubtedly benefit your menstrual health, moving you away from irregular patterns helping you get periods early in case you do have irregular cycles.
5. Jaggery –
Jaggery is another food that is consumed to generate heat within the body during the wintertime. Consumption of Jaggery is one of the best and natural ways to induce periods early.
If you consume jaggery alongside milk or after your regular meals, it can work towards fixing your irregular period cycles as well.
6. Beetroot –
Beetroot is high in iron, calcium, and folic acid, among other nutrients. Beetroot can help with water retention and bloating, which are frequent problems for women during their periods. Beetroot consumption is a good home remedy for periods to come early.
7. Foods high in vitamin C –
Foods that are high in vitamin C can work towards inducing periods early. Vitamin C in high doses can cause menstruation by raising estrogen levels in the body. Increased levels of this hormone cause uterine contractions, which allow bleeding to occur.
Vitamin C can also help to lower progesterone levels, which can contribute to uterine wall disintegration and early induction of periods, also fixing the irregular cycles.
Vitamin C-rich foods, such as citrus fruits, kiwis, and vegetables like tomatoes, broccoli, and bell peppers, can also be included in your regular diet. Consumption of these foods is one of the most popular home remedies to get periods early.
8. Parsley –
Parsley is abundant in vitamin C and apiol, which may aid in the stimulation of uterine contractions and help towards inducing periods early naturally.
Apiol, on the other hand, can be poisonous in high doses and is especially harmful to pregnant women. If you are pregnant, nursing, or have renal difficulties, you should try to stay away from parsley consumption.
9. Coffee –
Even simple coffee consumption serves as a good home remedy to get periods early. Caffeine in coffee has been shown to boost levels of estrogen, causing your periods to arrive earlier also breaking irregular cycles. Caffeine is also a substance that is used to treat menstrual discomfort.
10. Fennel Seeds –
Fennel seeds can be cooked in water to form a fragrant tea that should be drunk on an empty stomach every morning to help regulate your period and keep your flow healthy. This is one of the oldest and most trusted home remedies for the early arrival of periods.
11. Salmon –
Consumption of salmon is not only beneficial for your health but also for period flow and cycles. Salmon has the ability to improve and stabilize your hormones, resulting in the elimination of menstrual problems and irregular cycles.
Other varieties of fish, as well as fish oil, can help you regulate your period and induce them early so that you are not stressed.
12. Sesame seeds –
13. Aloe vera –
14. Yoga –
- Surya namaskar or sun salutation
- Bhujangasana
- Dhanurasana
- Vajrasana
- Halasana
- Badhhakonasana
- Paschimottansana
Conclusion
Irregular periods before any kind of special occasion or event can be really frustrating to deal with. It is critical to take proper diet and take care of your health in order to avoid irregular period cycles and not. Home remedies to get periods early can help you, but it is important to address the main cause of the problem. If your periods are still delayed, you might need to consult a doctor. It can be a sign of an underlying issue.
FAQs:
How can I get regular periods naturally?
If you face irregular periods, it's essential to know that it is not just a normal condition. Irregular periods may be due to hormonal imbalance, stress, lack of sleep, excessive weight or physical activity. As you're underage and might be not physically active, irregular periods can indeed be a symptom of stress, so you should try to find the reason behind the stress.
What causes a delay in the period?
A delay in the period is caused by hormonal changes in a woman's body during a menstrual cycle. Usually, the length of period cycles varies from woman to woman. Generally, menstrual periods are supposed to appear every 28 days. But if the interval is between 21 to 45 days, it is considered normal. However, if the period is absent for more than 45 days, it is referred to as amenorrhea. Some of the factors responsible for delay in the period include stress, excessive exercise, weight loss, irregular meals, smoking, drinking, oral contraceptive pills, and some medications. However, in most cases, delay in the period is related to the body's hormonal imbalance.
How can you tell if your period is coming soon?
The key is to be aware of the subtle changes in your body. Before your period starts, you might experience several symptoms. For example, you may notice that you are experiencing mood swings, headaches, cramps, and breast tenderness. Periods tend to be lighter during the first few days. It is advisable to keep track of the menstruation cycle.
How to use turmeric to get periods?
Mixing ¼th teaspoon of turmeric powder with warm milk and drinking this mixture twice a day for 2 to 3 days before the expected menstruation date is one of the best uses of turmeric to get periods immediately if they are delayed. This emmenagogue herb has antispasmodic and anti-inflammatory properties that not only help induce periods, but also relieve other symptoms of periods such as menstrual cramps.
Does ginger tea help your period come faster?
Yes, drinking ginger tea regularly can be a home remedy to get periods overnight. Ginger is highly effective in managing menstrual disorders and promoting good reproductive health for women. You can drink fresh ginger juice with water thrice a day for two days before your expected period date or drink hot water infused with fresh ginger by boiling it and adding honey to sweeten it.
