HomeHealth-and-wellnessHealth Conditions8 Best Methods for Healthy Teeth and Gums

8 Best Methods for Healthy Teeth and Gums

Reena was a happy-go-lucky girl, who never missed any party with her friends. Her friends got worried when Reena started making excuses for not attending their parties and get-togethers. One of her best friends dropped by her place and noticed Reena’s yellow teeth and bleeding gums. She at once realized it was this problem that made Reena skip meeting people. She suggested her some home remedies for strong teeth and also handed her a bottle of mouthwash for healthy gums. 

There are many people like Reena who don’t pay attention to their oral health and then shy away from smiling in public when they suffer dental issues. Let us dig deeper to understand why do need to pay attention to oral health and are there ways to get healthy teeth and gums?

Why Do We Need to Pay Attention to Oral Health?

Oral health is important for everyone, irrespective of age and gender. Just like we take care of our other body parts, we need to keep our mouth, teeth, and gums clean and hygienic. Small ways of oral hygiene may keep your teeth and gums stronger and healthier forever. Whereas, failing to pay attention to oral hygiene or health may lead to various oral health complications. 

Some of the diseases or problems that may arise due to poor oral health are:

  • Toothaches
  • Tooth Cavities
  • Bad Breath
  • Gingivitis
  • Tooth Sensitivity
  • Gum Recession
  • Burning Mouth
  • Dry Mouth
  • Cracked Teeth
  • Teeth Discoloration
  • Temporomandibular Joint Dysfunction


8 Best Ways to Get Healthy Teeth and Gums

Let us help you pick the right remedies to flaunt strong teeth and healthy gums:

Brush Your Teeth Twice a Day: The first and foremost tip that anyone would suggest you get healthy teeth and gums would be to brush your teeth properly at least twice a day. However, refrain from brushing your teeth vigorously, as it will do more harm than benefit your teeth and gums. Avoid doing back and forth motions while brushing your teeth. Moreover, pay attention to the type of toothbrush you use, it shouldn’t be too hard, else it will make your gums bleed.

Regular Flossing is a Must: The second trick of keeping your gums and teeth healthy and free of cavities is by doing regular flossing. Flossing is an easy technique of removing bacteria and plaque that gets accumulated between the teeth as food debris. It is important to remove this food debris that gets stuck between the teeth with the help of flossing. However, make sure to do flossing gently, else it may pain and lead to gum bleeding.

Use a Mouthwash Regularly: It might not be possible to brush after every meal, so try to use a mouthwash regularly. Make it a habit to use a good mouthwash after every meal and then getting healthy teeth won’t be a major issue for you. Mouthwash is indeed a good oral health product that can be easily used by children and adults alike, who might refrain from brushing and flossing their teeth. 

Use a Fluoride-formulated Toothpaste: Another simple way of getting strong teeth and healthy gums is by using fluoride in your dental solutions. Whether you know it or not, fluoride is one of the key ingredients used in mouthwash and toothpaste. Some studies revealed that lack of fluoride is one major reason for tooth decay. So, to avoid tooth cavities try using fluoride-formulated toothpaste and mouthwash.

Avoid Acidic and Sweet Food: You might not be aware but the moment sugar enters your mouth, it turns into acid, which then erodes the top covering of the teeth, called enamel. Ultimately, when the enamel is eroded, it leads to tooth cavities and decay. So, simply avoid acidic or sweet food to prevent the wear and tear of tooth enamel and keep your teeth strong and healthy always. 

Lifestyle Changes: If you are seriously looking out for ways to get strong teeth, then be ready to embrace certain lifestyle changes. If you are a smoker, try to quit smoking or use tobacco in any other form. Limiting the use of tobacco will help you to prevent gum diseases and teeth discoloration too. 

Swishing Oil Around Mouth: Oil and water don’t mix, and this theory is used as an effective remedy in Ayurveda to keep your teeth strong and gums healthy. All you need to do for this remedy is swish a tablespoon full of edible oil like coconut or sesame oil in your mouth for about 10 minutes. This method of oil pulling helps in extracting the plaque buildup from your teeth and leaves them clean and shiny. 

Drink Lots of Water: Our body is made mostly of water and therefore, water is believed to be an ideal solution for most of our health problems. Try drinking lots of water to maintain good oral health. Drinking water often helps remove food residue stuck in the mouth after meals. It also helps balance the negative effects of acidic and sweet foods and drinks.

Visit Your Dentist Twice a Year

Besides, following all the above-mentioned tips to get healthy teeth and gums, we do recommend you to visit your dentist at least twice a year. This will ensure perfect oral health and your dentist will be able to detect early signs of tooth decay during these regular visits. Moreover, people with a history of gum diseases like gingivitis must make sure to visit their dentists regularly without fail.


If you don’t want to be one of those people who shy away from smiling in public and social gatherings, then you must pay attention to your oral health. Trying the above methods will help you preserve your teeth and gums. However, if you notice any signs of bleeding, pain, or sensitivity while eating or drinking certain foods, make sure to consult your dentist instead of self-treating such teeth or gum issues. 


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