Ayurveda Medicine: Mind-Body Wellness for Weight Loss

Rashika was studying in class eight; she was 14 years old and was overweight. She used to stay awake till late at night using social media, and she never used to do any exercise. She was becoming lazy day by day, and her weight also increased gradually. Her mental health started getting affected because people in school started body-shaming her. She told her mother everything that happened in school, and she suggested Radhika practice ayurvedic treatment for weight loss. Radhika began to do so, and gradually her weight became normal. 

Ayurveda Medicine

Ayurveda is a five-thousand-year-old wellness system that originated in India. Even though it is one of the world’s oldest healing practices, millions of people use it today. Ayurvedic treatment is becoming increasingly popular. Many individuals resort to Ayurveda’s dietary principles and natural therapies to lose weight since it emphasizes thoughtful nutrition, reducing stress, and cultivating a balanced lifestyle.

Eating according to your dosha

Human beings, according to Ayurvedic practitioners, require the balance of three types of energy, each of which is connected to natural elements:

• Kapha: The earth and water-related energy of your body’s structure.
• Vata: It’s the circulating energy connected to space and air.
• Pitta: Pitta is the metabolic energy associated with fire and water.

Although everyone has pitta, Vata, and kasha, a person’s dosha is the predominant energy in their body. The manner you consume the best ayurvedic medicine for weight loss should correlate to your dosha, according to Ayurvedic tradition.

Determining your dosha

People new to Ayurveda may find it difficult to determine their dosha and the ayurvedic medicine for weight loss. Although lists of characteristics for each dosha may be found online, the National Ayurvedic Medical Association suggests consulting with a competent Ayurvedic practitioner if you’re not sure which dosha is prominent in your case.

In India, ayurvedic practitioners are certified and regulated, but in the United States, there is no federally recognized certification or licensure procedure.

 Dietary suggestions for Kapha-dominant individuals

• Animal products, dry fruits, and seeds should be consumed in moderation.
• Cut down on the amount of food you eat.
• Protein consumption should be reduced to a bare minimum.
• Consume a large number of leafy greens and vegetables grown above soil (as opposed to root veggies).
• Apples, cranberries, mangoes, and peaches are examples of astringent fruits that should be ingested.
• Dairy and strong fat-rich meals should be avoided

Dietary suggestions for Vata-dominant individuals

• Consume a diverse range of nuts and seeds, particularly in nut milk.
• Avoid eggplants, peppers, and tomatoes, which are nightshade veggies.
• Raw, frozen, or extremely cold meals should be avoided.
• Include a lot of cooked veggies in your meal.
• Legumes should be consumed in moderation.
• Sugar, alcohol, and cigarettes are all addictive goods to avoid.

Dietary suggestions for pitta-dominant individuals

• Milk products, primarily those that had been sweetened, should be consumed.
• Spicy meals, caffeine, and alcohol should all be avoided.
• In the spring and summer, eat many fresh vegetables and salads.
• Nuts and seeds should be avoided.
• Consume beans and lentils in moderation.
• Meat, fish, and eggs should be consumed in moderation.

Weight-loss Ayurvedic remedies

Herbs and herbal medicines play a significant role in Ayurvedic medicine. Although herbal several drugs have been used for countless generations, only a few have been investigated in clinical settings.

Triphala

Triphala is a herbal supplement that includes three superfruits that are all native to India:

• Haritaki (Terminalia chebula)
• Amalaki (Indian gooseberry)
• Bibhitaki (Terminalia bellirica)

A study of scholarly literature indicated that Triphala was beneficial for decreasing blood glucose levels in persons with type 2 diabetes. In one research, it also resulted in people losing more weight.

Guggul

The dry resin of the Mukul myrrh trees is known as guggul. Clinical investigations on its effectiveness have shown conflicting results, despite its use as a weight-loss treatment in Ayurvedic medicine.

Kalonji

Kalonji (Nigella sativa), often known as the black seed or black cumin, has been widely researched for a variety of applications. Women and men who are suffering from obesity benefit from Nigella sativa seeds and oils.

 Other weight loss remedies

Some Ayurvedic practitioners prescribe these botanical or herbal therapies to help with weight reduction, although there isn’t enough evidence to back them up:

• Pepper (piperine)
• Ajwain
• Cabbage horse gram
• Ginger-garlic lemon
• Punarnava
• Lemon-honey
• Aloe vera

Ayurvedic diet tips for weight loss

The Chopra Center’s Ayurveda scholars have compiled a list of Ayurvedic practices that can be used as part of a comprehensive weight-loss plan.

1. Night’s rests sleep deprivation has been connected to weight increase in studies.
2. Even when eating, practice awareness. By including meditation in your daily routine, you can lower your cortisol levels (a stress hormone linked to weight growth).
3. Eating slowly and quietly is also another way of increasing mindfulness. Pay attention to your body’s cues regarding how much and when to eat.
4. Warm lemon water is an excellent way to start the day since it promotes digestion.
5. Instead of eating your largest meal at night, eat it throughout the day. Obesity can be caused by high-calorie consumption late in the day.
6. Exercise, like eating, should be done in a way that is suitable for your dosha. However, specialists from both Ayurveda and allopathic (Western) medicine agree that exercise is a crucial aspect of any weight-loss strategy.