Headache is a kind of shiroroga that is also called shirashoola in Ayurveda (diseases of the head). It might be a symptom of an underlying ailment or an issue in and of itself. Shirashoola is divided into eight varieties according to the cause and dosha involved. Treatments are determined by a variety of criteria, including the individual’s clinical condition and the doshas that produce the sickness. A headache can be caused by both physical and psychological reasons, according to Ayurveda. Vision problems, brain tumours, high blood pressure, stress, indigestion, constipation, and abrupt changes in the weather are some of the causes of headaches. The signs and symptoms of headaches are different based on the dosha that produces them.
A relaxing head massage is the finest way to relieve a headache. Dehydration is another factor that contributes to headaches. To avoid headaches, drink plenty of water or other nutritious liquids. Sometimes a headache is linked to a cold or cough. De-clogging your nostrils using herbal oils or ghee helps tremendously at this time.
Tagar: Tagar is a perennial hairy herb with a long history of usage in traditional medicine. For alleviation, rub with medicinal oils or steep the plant in a tea.
Choti Elachi: Biting into Choti elaichi can also help to keep certain headaches away.
Rock Salt: When it comes to treating severe headaches, replacing ordinary salt with rock salt can be a better option. Certain types of headaches can be relieved by drinking lukewarm water with a pinch of rock salt.
Chandan or sandalwood: Applying Chandan or sandalwood paste on the forehead is an age-old remedy for headache relief. Mix half a teaspoon of sandalwood powder with a little water to make a paste. Allow 20 minutes for this paste to rest on your forehead.
Brahmi: Brahmi is a cooling herb that has been shown to reduce stress and sadness. Headaches can be relieved by putting a few drops of Brahmi and ghee in the nostrils.
Headache is a relatively frequent problem that can be caused by a variety of factors. A headache can be a standalone symptom or a sign of some underlying disease. Regardless of the cause, it has an impact on one’s quality of life and must be properly managed. Various Ayurvedic treatments, such as Snehana, Nasya karma, and others, provide significant pain alleviation while also allowing you to focus on your everyday tasks. Herbs and remedies like peppermint oil and ginger, for example, have been used to treat diseases since ancient times and have been scientifically demonstrated to be useful in the treatment of headaches.
