Having a toned stomach may seem like a statement of style in today’s world but for ages, it has been proven for a modicum of good health. Cinching the curves in your stomach may not seem like a necessity but stomach toning exercises have several other benefits to the body, including driving towards healthy living.
We have a list of some of the best tummy exercises that you can incorporate into your daily routine and enjoy the benefits of a toned stomach for a healthy lifestyle. Let us take a look at what they are.
Flat Stomach Exercises To Practice At Home
Most flat stomach exercises are incredibly easy and all you need to do them is a yoga mat or a hard, flat surface. Not only will these stomach toning exercises yield the desired result for healthy living but they also elevate your mood and regulate good gut health.
Here are the top flat stomach exercises that you can practice at home:
Planks are the ultimate solutions for toned stomachs that anyone and everyone can do. Largely, these stomach toning exercises are a part of the yoga routine but their draw is that you can do them anytime, anywhere by simply allocating a couple of minutes from your daily routine.
To perform the plank accurately, lie flat on your stomach on the ground. Now lift your body onto your elbows and toes so it is slightly elevated from the ground but is balanced and straight.
These flat stomach exercises provide enough tension on the stomach region and the muscles around it to pull back the body’s fatty substances against gravity’s pull. It takes a while for beginners to perform this pose correctly but you can start with 30 seconds of the plank to get used to the position. Over time, you can increase your time slot and the number of sets that you do to 60 seconds for 3-5 sets daily. They are the best tummy exercises that show results incredibly quickly.
Side planks are very similar to flat stomach exercises as the normal plank. Here, you lie on your side and lift your body slightly above-ground by supporting yourself on one forearm and the subsequent leg. Ensure that your knees and thighs are also above ground level when you balance the side plank.
Do these flat stomach exercises diligently on alternate days, switching both rights and left sides on each day. You can start with smaller time slots of 15-30 seconds based on your endurance and increase the time slowly.
They are as simple as they come in regards to stomach toning exercises. Start by standing straight or sitting flat on your bottom. Now reach towards your toes with both hands and try to touch them.
You will feel the tension in your stomach, arms, and thighs when performing these simple flat stomach exercises but you need to persevere. In the initial stages, you will likely be able to touch your toes with the tips of your fingers or barely touch them at all. Continue to practice these exercises for a toned stomach till you can touch your toes comfortably, then increase the number of sets that you incorporate into your routine.
This is one of the simplest and best tummy exercises that you can practice at home.
Start by lying on your back on a leveled and firm surface. Bend your knees and ankles to place your feet flat on the floor and fold your arms under your head. Now, lift your upper body slightly above the ground and start peddling your knees as though you are riding a bicycle. Try to touch the opposite elbow to the peddling knee as you do so.
This exercise adequately tones your muscles in the stomach, buttocks, and bottom. In the initial stages, you may feel a strain so keep the sets as low as 30-60 seconds or 15-20 reps per leg. Once you are accustomed to it, you can switch over to longer reps with longer time constraints.
Normal crunches are underrated by several people but they are some of the best tummy exercises.
Start by lying flat on your back with your knees bent and feet flat on the firm surface on which you lay. Now lift your lower body from the hips and bend your upper body forward to meet your knees with your forehead. You can also lift your arms so they are parallel to the floor and use them as leverage during the forward and backward motion.
In the initial stages, it is best to do these flat stomach exercises in shorter reps. Over time, increase the reps to 3 sets with 60 seconds each.
Burpees are some of the most difficult flat stomach exercises to perform, especially for those with sedentary lifestyles.
Start in a downward dog position with your feet shoulder-width apart and your arms stretched out to touch the floor so you are balanced on your fingers and toes. Now lower your body into a spontaneous pushup position, complete one pushup, and bounce back to your starting position. Then stretch your arms above your head as you jump before returning to downward dog.
Since it is difficult to execute, you can start with 2-3 reps and increase the number of comfortable repetitions with time.
These are some of the difficult but best tummy exercises.
Sit straight up on the ground or a firm surface and balance the weight of your body on your buttocks. Now lift your arms to shoulder level, then try to lift your entire legs off the floor such that your body creates an acute ankle against the surface on which you are sitting.
You need to hold the pose for some time and repeat this move 3-4 times, which is difficult to do in the initial stages. Start with 30-second reps once or twice a day and increase the holding time to 60-75 seconds of 3-4 reps per day.
The flat stomach exercises mentioned above are excellent solutions to getting a toned stomach quickly if you follow them regularly. They don’t take up much time but you will experience a surge of health benefits.