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Covid-19, a name that gives us shudders and locks us inside for something that feels like an eternity. Almost the entire nation went through a wave of the virus spreading, disrupting the health of the body and mind, and taking away many lives, just like Dhriti, who got Covid and suffered a lot.
Dhriti had been asking her grandmother and wanted a way to supplement herself naturally. Want to know how to do it without stuffing yourself with supplementary chemicals? Ayurveda is a time and tested system of medicine, and there is plenty of ayurvedic treatment for immunity. These immunity booster ayurvedic medicines are easy to buy and effective against flu and other symptoms.
How does Ayurveda help boost immunity?
Ayurveda is as ancient as the sun, and this ancient medical science derives all its medicines from plant extracts. Herbal plants are known for their extreme potency and have been used for generations together. According to the medical scriptures of Ayurveda, our body is made up of 7 layers of tissue, namely the Rasa, Mamsa, Rakta, Medha, Majja, Asthi and Shukra. These seven layers need to have a healthy inter functioning to withstand infections from the outer environment and work together to increase our immunity. But what binds these tissues together and makes them power-packed?
Ojas. Ojas is the silent, invisible essence that runs between and inside the tissue and binds all the 7 tissues together to keep us safe and healthy. Ayurvedic medicines aim to build more Ojas, hence building up more tissue strength, to gain immunity and protect our system.
Various immunity booster ayurvedic herbs prescribed in the ancient text produce and build up more Ojas in the body. Consumption of this mixture of ayurvedic medicine for immunity can keep Covid-19 and any other virus out of your way.
Herbs That Produce More Ojas and Build Immunity
Moringa: Looking for the best immunity booster ayurvedic medicine? Moringa is here to ward off every single discomfort of your weak system. Moringa boosts immunity, strengthens the entire body, and shoo off numerous health issues and conditions. What’s so special about Moringa that it is our go-to anti-Covid-19 immunity booster ayurvedic herb? Moringa has a whole package of Vitamin C, much more than what you could find in oranges. Vitamin C is a crucial nutrient to build out immunity and strength. Included in this is the added advantage of the various other nutrients present in Moringa that are vital to our body and for the development of our muscles, cells, tissues, and our body’s entire physiology. Moringa has high levels of potassium, iron, calcium and amino acids and is the best choice of booster ayurvedic medicine that you could lay your hands on.
Neem: India is known for its wide usage of neem, right from fighting pimples, skin conditions, stomach ailments and more. Neem is a fantastic immunity building plant and keeps bacteria away from humans. It has superb anti-viral and anti-bacterial properties that keep pathogens away and save our bodies from harmful attacks. It also purifies the blood and removes toxins from our body, making us much more robust and resilient to most fevers and flu.
Tulsi: Indian households revere Tulsi as a divine herb, and it can be seen in most temples and is Ayurveda’s favourite herb, and not without reason. Tulsi, also called basil, is a mighty anti-bacterial plant and is the best disinfectant naturally. The phytochemicals and antioxidants present in it help the body point out and locate germs and viruses the second it enters your body and wages war and destroys them. Tulsi is your guardian and warrior that can protect you from Covid-19. Chew some leaves in your mouth early in the morning to make a nice drink with warm water, and tulsi leaves boiled in it and add it to your food too.
Ashwagandha: Most natural products boast the inclusion of Ashwagandha. Ashwagandha is known for its soothing effect on the body during physical and emotional pain. This is because it is a kind of adaptogen that decreases stress levels and brings in calmness. Stress always leaves you jittery, lowering your immunity responses and hence making you more vulnerable to infections and putting you at significant risk of getting Covid-19.
Triphala: A mixture of three fruits loaded with antioxidants – haritaki, bibhitaki and amla; Triphala contains an essential Vitamin C and Vitamin A that strengthen your immunity. Triphala boosts your metabolism and helps you start your day fresh and energetic.
Ginger: Right from the Vedic times, ginger has always been the go-to remedy for almost all ailments. It is extremely useful in treating flu and cold and helps fight deadly viruses like Covid-19. Ginger has gingerol, a powerful immunity-boosting antioxidant that can kill germs and viruses. Adding in ginger to your meal or chewing it raw, or making a hot drink of ginger with lemon and honey is extremely helpful in preventing any kind of respiratory tract diseases and infections.
Garlic: What is ginger without garlic? Right from sumptuous aromatic curries to a pair of healthy ayurvedic medicine for immunity, garlic helps you stay safe from viruses through its fiery means. The allicin in garlic is an antiseptic that works the best when consumed raw or half-cooked.
Turmeric: Turmeric has a phytochemical called curcumin that removes extreme toxins from the body and fights bacterias, viruses and germs. Adding turmeric to some hot steaming milk brings about a hearty tummy and a healthy immune system.