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Do you want to flaunt healthy and lustrous hair in front of everyone? Then you must rush to a vegetable shop and purchase some dark green leafy vegetables like broccoli. Though this cruciferous vegetable doesn’t look appealing, it is gifted with tons of good nutrients. Several nutritionists often recommend eating green vegetables like broccoli due to its array of health benefits. But you must be astonished to know that these leafy vegetables are good for your hair also.
Your hair needs vitamin A, C, E, B5, B12, iron, niacin, zinc, sulfur, silica, and germanium for its growth. Dark green leafy vegetables like broccoli are superfoods for hair. You must eat broccoli to strengthen your hair shafts. Let’s take a look at some of the broccoli benefits for hair.
Top 4 Benefits of Broccoli for Hair
1. Broccoli Benefits for Hair GrowthÂ
This super vegetable possesses vitamin A, C, & calcium that stimulate the growth of your hair. All these essential vitamins boost sebum production (it’s an oil-based secretion) that acts as a natural moisturizer. This sebum also conditions your scalp and hair as per requirement. Moreover, calcium in broccoli safeguards the hair follicles and hair fall. If you want long and radiant hair, you must incorporate broccoli into your diet.
2. Strengthens the Hair Follicles
Broccoli seed oil is extracted from the seeds of broccoli and is effective for your skin and hair. This natural oil is jam-packed with hair-nourishing vitamins like vitamin C and B6. These two vitamins rejuvenate the growth of your hair and make it strong and silky smooth. These two vitamins also eliminate dullness and frizz from your hair.
3. Combats Hair Loss
The broccoli seed oil contains antioxidants particularly vitamin C which prevent hair loss by removing free radicals from your body. Thus, broccoli makes your hair healthier and adds sheen to it. Broccoli also comes up with vitamin B (vitamin B6) which helps in lessening stress. Stress is a pivotal factor for hair loss. All these vitamins are beneficial for your mental and physical health which in turn aids a wholesome hair system. Moreover, broccoli also contains a robust component that inhibits dihydrotestosterone or DHT. DHT is related to hair loss and thinning.
4. Imparts Luster and Sheen
Broccoli seed oil possesses a unique fatty acid composition that has many resemblances to silicone. Silicone is found in most shampoos and is responsible for imparting shine to your hair. This is also called erucic acid (omega-9 fatty acid) and it makes your hair smoother and adds natural sheen without leaving perilous residues or chemicals in your hair follicles. Thus, it is more beneficial than commercial shampoos and conditioners.
You may use broccoli seed oil topically in your hair to enjoy its benefits. The broccoli seed oil contains hair-nourishing vitamins, such as vitamin C and B6. These vitamins make your hair stronger and smoother. This oil is extracted directly from broccoli seeds and it also supports the growth of the vegetable.
Important Benefits of Broccoli Seed Oil
Apart from erucic acid, broccoli seed oil has also a chunk of other benefits that can remove frizz from your hair and can make your hair silkier and smoother. According to Emtage Beauty, the broccoli seed oil is extremely beneficial for your hair.
The broccoli seed oil contains vitamin C that removes free radicals which are responsible for cancer. The antioxidants in broccoli seed oil prevent hair loss and thinning. People who get adequate vitamin C usually have thicker, stronger, and healthier hair.
Vitamin B6 in broccoli reduces stress which is another quintessential factor for hair loss. Broccoli also has a plethora of vitamins that are beneficial for your physical and mental health. When you are in a good mood and healthy, your body will automatically have a healthy hair system.
A substance in broccoli also inhibits dihydrotestosterone or DHT. DHT is responsible for hair loss and thinning. Â
Overview of Broccoli Hair Mask
Take a small bowl and add 2 tbsp of broccoli powder along with rose water to create a spreadable paste. Apply this paste to your scalp and spread it on the length of your hair. Leave it on for an hour and then wash it properly with shampoo. This paste will make your hair more lustrous and glowing.
Top 3 Benefits of Broccoli for Skin
Apart from hair, broccoli is also beneficial for the skin.
1. Nourishes Skin
If you want to make your skin radiant and shining, you must add broccoli into your diet regime. It is loaded with vitamins and minerals that make your skin healthy and glowing.
2. Treats Acne
Zinc is a pivotal element that treats and heals acne. You can intake zinc either through foods or you may eat supplements or you can apply it on your face directly. Broccoli is an amazing source of zinc. If you eat broccoli, your body will naturally combat acne and thus, give you clear skin.
3. Improves Collagen Production
Do you want to prevent wrinkles and sagging? Then you must eat broccoli along with other vegetables. Broccoli is a great anti-aging food as it is rich in Vitamin C. The amount of Vitamin C in one cup of chopped broccoli is 135% of the daily recommended value. Since vitamin C improves collagen production, hence it makes your skin younger-looking and supple.
The Bottom Line
If you are suffering from hair and skin problems, then broccoli is a savior for you. This dark green leafy vegetable will certainly enhance the strength of your hair and make your skin scintillating. So, include broccoli in your diet and get naturally healthy hair and skin.
