Do you wish to cure chronic fatigue syndrome? You are not alone! There are many chronic fatigue syndrome symptoms that people often notice but fail to understand. A case in point is of Rajesh, a 50-year-old man who was all along feeling tired and irritable at work, home, the club, and basically everywhere. In spite of getting sufficient sleep every night and relaxing on the weekends, he found himself continually feeling fatigued. This started taking a toll on his productivity until one day his wife Seema asked him to visit the doctor since she thought he was suffering from CFS or Chronic Fatigue Syndrome.
CFS represents a problem where people feel excessively tired or fatigued and this feeling continues in spite of them being well-rested. It is also called myalgic encephalomyelitis or ME at times while doctors also call it systemic exertion intolerance disease or what they abbreviate as SEID. There are no routine chronic fatigue syndrome tests or other reasons behind the same. Some point at infections, mental stress, lifestyle habits, and some other factors. CFS is commonly observed amongst women although it may impact any individual, especially in the 40s or 50s. While there is no prescribed cure, some strategic treatments may help relieve chronic fatigue syndrome symptoms to a large extent.
Causes of Chronic Fatigue Syndrome
Some of the causes may possibly include stress, viral infections, a weaker immune system, and hormonal fluctuations or imbalances. Some individuals may also have a genetic propensity towards suffering from CFS. Some infections that may cause this syndrome include RRV, Rubella virus, EBV, and human herpesvirus 6. Bacteria-driven infections including Mycoplasma pneumoniae or even Coxiella burnetii may also lead to CFS.
Common CFS Symptoms
- Prolonged and severe fatigue
- Weaker ability to execute daily activities for a period of at least 6-7 months without being cured by rest
- Severe fatigue after any mental or physical activity lasts for a long time afterward.
- Not feeling fresh and rested after sleeping at night
- Insomnia on a chronic basis
- Any other sleep-related disorder
- Lower concentration
- Memory loss
- Orthostatic intolerance is another condition
- Headaches and sore throat
- Muscle and joint pain without any swelling
- Swollen and tender lymph nodes in the armpits and neck
Symptoms may sometimes vanish completely although the illness usually takes place in cycles.
Treating Chronic Fatigue Syndrome (CFS)
There is no particular cure or remedy for chronic fatigue syndrome. Every person witnesses varying symptoms and may require various kinds of treatment or other prevention for managing the issue and relieving these symptoms. You should consult your doctor with regard to working out a feasible plan of treatment along with looking at all side effects closely as well.
PEM (Post-Exertional Malaise) takes place when you see CFS symptoms getting aggravated even after engaging in the physical or mental activity of a minor nature. The same thing may be observed if you exert yourself emotionally as well. Symptoms may sometimes be seen about 1-4 days after any activity and may last for several days or even a few weeks at a stretch!
A common remedy is pacing or managing your activity, helping in balancing your physical and mental activities with proper rest in order to avoid recurrences. You should zero in on your threshold for these activities, plan them out and remain within these limits while getting rest simultaneously. Many physicians call this the energy envelope, meaning that you stay within the limits of your energy-driven capabilities.
You may start noting down your activities in a diary for finding out your current physical and mental capabilities. You may also consider revamping your daily lifestyle. You can consider slowing down or reducing your intake of caffeine which will automatically help you get better sleep while combating a condition like insomnia. You should also restrict or completely avoid the consumption of alcohol and nicotine alike. Try not to sleep in the daytime if it hinders your sleep-time at night. Create your own routine for sleeping. Go to sleep at the exact time each night and target waking up around a similar time as well.
The Bottom Line
Doctors may sometimes prescribe medication for varying symptoms. Sometimes chronic fatigue syndrome may result from depression. You may require low-dose antidepressants as recommended by doctors or even mental health measures like counseling. Doctors may suggest aids to help you sleep better at times along with medication that relieves pain in the joints and muscles. You should closely collaborate with your medical practitioner to find out what works for you and what does not. There is no universal cure for CFS. Other alternatives include Tai Chi, massages, Acupuncture, and Yoga, although they may not work for everyone. Before starting anything on your own, talk to your doctor first.