Essential Vitamins For Women – Vitamins For Healthy Hair, Skin, and Nails

No matter how hectic your day was, how cumbersome it was to juggle between the home and the office, in the end when you see your hair all gorgeous, skin all glowy, and nails in the perfect shape, that’s when you feel relaxed and chilled. But do you know what is the actual blessing behind all these things? It is multi vitamin for women. Yes, not only plenty of water and good vibes are enough to look your best and stay happy. Sometimes, an extra tablet in your medicine box can actually do wonders for your life and body. This dose of happiness is nothing else but vitamins and minerals that you need to take in the right amount every day to live not only a happy but also long life.

There are different nutrient requirements of a woman’s body and all are justified. There are vitamins for hair and also for the skin. These vitamins help to maintain your hair and skin just as blissfully as your smile. There are a number of vitamins for women that you can choose from to make sure you stay healthy. You just need the best vitamins to take daily and you will definitely acknowledge and feel a positive difference. If you are tired of weak hair strands or broken and fractured nails, this is the right spot to sort your woes. Let’s have a look at all the best vitamins for women for their nails, hair, and skin:

1. Biotin

One of the key components of your hair, nails, and skin is biotin. It is also known as B7 which helps in enhancing the texture and volume of your hair and the quality of your nails. Although research is still going on to completely prove this theory, people are widely believing in its result. Rarely people have shown any side effects of biotin so probably it is safe for you to use as well and give it a try. To restore your love for your hair and nails, try this vitamin.

Why do you need biotin?

1. 1. Deficiency of biotin in your body
   2. Excessive hair loss causes thinning of hair
   3. Red rashes around eyes, mouth, or nose (a sign of deficiency of biotin)
   4. Change or lose hair colour.

Biotin-rich food items:

1. 1. Peanut butter
   2. Bananas
   3. Eggs
   4. Milk

2. Vitamin A-

If you are among those women facing rough hair and dry skin, probably vitamin A is what your body needs besides moisturizer and serum. Vitamin A helps in the production of collagen which is helpful in keeping your skin moisturized and your hair healthy. It is also beneficial for acne issues and for anti-aging to a great extent you can also use this vitamin to boost immune system. So, kick out all these woes by just changing your daily diet to a healthy one.

Why do you need vitamin A?

1. Dry skin
2. Rough hair
3. Acne issues
4. To be used as anti-aging

Vitamin A-rich food items

1. Beef liver
2. Sweet potatoes
3. Sweet red pepper
4. Spinach
5. Broccoli
6. Carrots, etc.
   

3. Vitamin C-

Dandruff is a leading cause of hair loss and rough strands. Due to the rising pollution, dust, and debris in the atmosphere, your hair is more likely to get affected. So, it is better to stay alert and conscious before it gets too late. One of the important ingredients of your hair, nails, and skin is vitamin C. So, if you have a deficiency of this vitamin, probably it could be the cause of these problems. It keeps your skin healthy by producing collagen that makes your skin brighter and happier.

Why do you need vitamin C?

1. Loss of hair
2. Hair dandruff
3. Thinning of hair

Vitamin C-rich food items

1. Citrus fruits
2. Broccoli
3. Pepperstrawberries
4. Blackcurrant 
5. Potatoes, etc.
   

4. Vitamin D

Are you tired of acne, especially when it bounces back right before a festival or function? If yes, what are you waiting for? Go get yourself tested and know if there is a deficiency of vitamin D in your body. If yes, you must start having it. It is one of the best vitamins for your skin, nail, and hair issues.

Why do you need vitamin D?

1. Acne
2. Loss of vitamin D in your body

Vitamin D-rich food items

1. Fatty fish
2. Beef liver
3. Cheese
4. Egg yolk
5. Soy milk, etc.
   

5. Vitamin E

There is no harm in wanting to look young for as long as possible. That’s your choice and you must be confident. If so, vitamin E is what you need to fight against aging. It also gives you a protective layer against harmful UV rays. This vitamin for skin must be consumed in the right amount to avoid its storage in your body as it is a fat-soluble solution.

Why do you need vitamin E?

1. anti-aging needs
2. Protection against UV rays
3. Antioxidants needs

Vitamin E-rich food items

1. Green leafy vegetables
2. Sunflower seeds
3. Nuts
4. Fruit juice, etc.

6. Multivitamins –

As there is not just one vitamin that your body needs, you must be looking for a one-stop solution wherewith one dose you can get maximum vitamins for your hair, nails, and skin. Well, you are not the only one who wants this solution which is why the medical industry has an OTC multivitamin for women. If you are over 50 and looking for the best multivitamin for women over 50, there are several available. The best multivitamin will definitely contain vitamin B6, B12, folate, vitamin D2, D3, vitamin A, E, K, calcium, potassium, zinc, etc. 

You must be aware of the vitamin needs of your body but it is always best to consult your doctor before you introduce these vitamin doses in your body. Humans naturally produce these vitamins but when there occurs a deficiency of any of these nutrients, you must consult an expert as they can better guide you on the right amount of dose. Be it hair vitamins for women or the best multivitamin for women, your doctor will definitely suggest you the one good for your body.