11 Foods That Boost The Immune System

Our immune system is our body’s line of defence. The novel coronavirus has opened our eyes to the glaring flaw that we were not consciously boosting our immune system to fight the diseases which plague humanity too frequently.

Being aware of the problem is only half the solution though. You need to devise alternative plans to boost your immune system with healthy diets and exercise.

Luckily, we have a list of ways to boost immune system with diet so let’s take a look at the foods that boost immune system, which you can incorporate into your routine rather easily.

11 Foods That Boost Immune System

Our immune system maintains a delicate balance that we need to nurture. Incorporating foods that boost your immune system is an excellent start to strengthen your body’s core functionalities and reap better health benefits. Here is a list of foods that boost your immune system that you must start eating as frequently as possible:

Immunity booster fruits with citrus content

First and foremost are citric immunity booster fruits that are known for their high contents of Vitamins and minerals that surpass the benefits of any other ways to boost immune system.

Citric fruits such as Oranges, Limes, Kiwi, grapefruits, etc. produce inordinate amounts of vitamin C and phytonutrients that help boost the immune system tremendously. You can consume citric fruits raw or in the form of juices and toppings to receive your daily dose of vitamins to boost your immune system.

Broccoli

Broccoli is a superfood that is packed with Vitamins and minerals, especially Vitamins A, C, and E. it also contains adequate amounts of fibre and antioxidants that inadvertently promote ways to boost immune system.

Cook the broccoli as little as you can by steaming or lightly sautéing it to retain the qualities that make it one of the best foods that boost immune system.

Garlic

Since the dawn of vegetables and herbs, garlic has been celebrated for its anti-fungal, infection-fighting, immunity-booster qualities. Garlic contains high amounts of sulphur-inducing compounds that contribute to its ability to boost your immune system. It also can reduce the pace at which your arteries harden with time, thus cutting off circulation.

Introducing small amounts of garlic in your diet could not only help build immunity for the future but also help battle any health issues you are currently facing.

Bell peppers

Second, bell peppers, particularly the red and yellow varieties, are another type of food that boost immune system. They contain high amounts of Vitamin C and beta carotene that not only help boost your immune system but also help maintain good eyes and skin.

Spinach

Another excellent source of vitamin C is spinach and it is a wonder food due to its high contents of other necessary nutrients.

Spinach contains high amounts of beta carotene and antioxidants that help balance the functionalities and health of the immune system. It strengthens the body’s ability to fight foreign objects and builds towards better heart health, muscle resistance, and adds the phytonutrients needed by our systems.

Ginger

Another excellent root vegetable with immense healing properties is ginger. You may have been offered ginger tea and ginger water to relieve phlegm and regulate small amounts of threat to your immune system.

In reality, ginger has a bigger part to play. It contains gingerol, a close cousin to capsaicin that provides the heat needed to jumpstart our immunity. It also helps decrease pain by reducing inflammation and also helps reduce the levels of cholesterol.

Turmeric

Turmeric is a spice that grows naturally with innate immunity-booster capabilities. This wonder spice has been recommended as a must-eat product for people suffering from low immunity to give it a boost.

Turmeric has proven to be an excellent source to treat rheumatoid arthritis and osteoarthritis in people. It also contains high amounts of curcumin that helps repair muscle damage and boosts antiviral properties.

Almonds

Nuts are a great source of healthy fats and vitamins. They are packed with more concentrations of vitamin C that help meet the body’s requirement to fend off diseases.

Boost The Immune System

Much like citric fruits, almonds provide a natural boost to your immunity that helps fight viral and bacterial disorders alike. Just a few almonds, preferably soaked in water, are a great way to start the day with foods that boost immune system.

Sunflower Seeds

Sunflower seeds are a staple food for many animals and research shows that it carries several vitamins and minerals that help boost your immune system greatly.

To begin with, the tiny foods that boost immune system contain high quantities of vitamin E and B-6, not to mention magnesium, selenium, and phosphorus. These are important nutrients that the body needs to meet the daily quota of healthy food. Consuming small amounts of sunflower seeds offers great ways to boost immune system.

Yoghurt

Much like the other foods that boost immune system, yoghurt has multi-faceted properties to boost your immune system.

For starters, yoghurt promotes good health in your gut with active cultures. They also have extremely beneficial effects in maintaining sensitive female issues. Yoghourts help fight off yeast infections and promote the balance of good bacteria in the body.

Consume yoghourts that advertise ‘active cultures’ since they are the foods that boost immune system.

Papaya

Papaya has several health benefits to boost your immune system. Papaya contains papain, a digestive enzyme that offers incredible gastrointestinal properties for starters. They also contain abundant amounts of Vitamin C and you can fulfil your daily requirement with a single whole-sized fruit.

Papaya also carries various other nutrients like magnesium, folate, potassium, etc. All of these minerals are incredible ways to boost immune system, which makes papaya one of the best immunity booster fruits.

Keeping up your immune system in these tumultuous times is more than a necessity. By following a diet by incorporating these foods that boost immune system, you can ensure that your body is capable of fighting off unwanted toxins ad foreign bodies.

Start eating these foods and boost your immune system to prepare for any pandemic or wave of diseases that may appear any time in the future as well.

Conclusion

There are a lot of foods that are known to boost the immune system, with the most popular being fruits and vegetables. The immune system is our body’s defence against foreign invaders such as bacteria, viruses, and fungi. This system comprises white blood cells, organs, glands, and tissues designed to protect us from sickness and disease.

By eating a diet rich in fresh fruits and vegetables, whole grains, lean proteins, and healthy fats, you can help keep your immune system strong. These are some of the most powerful foods for boosting your immune system. We hope we were able to help you to find some new food sources that help keep your immune system healthy and strong.