Mark, a 45-year-old IT professional could not fathom why his left shoulder had stiffened and caused pain for a few months. Even reaching into a kitchen cabinet to get a cup or putting on a jacket became an ordeal. Not too many people get to know such a condition when it’s just in its early stages, known as a condition called frozen shoulder.
Frozen shoulder, or adhesive capsulitis, is a condition that affects 2-5% of the general population, with a peak incidence between 40 to 60 years of age[1]. What is odder, however, is that it seems to affect women disproportionately, who are even as much as four times more likely to get the condition than men[2]. The more one understands the condition, the more paramount it becomes to understand and treat this often-overlooked musculoskeletal disorder.
What Is a Frozen Shoulder?
Frozen shoulder is the inflammation of connective tissue involving the shoulder joint. This makes connective tissue thick and tight, brings on pain and stiffness in the shoulder region and limits shoulder movement.
It follows a three-stage course:
- Freezing stage: Onset of pain and further loss of motion
- Frozen stage: Pain subsides, but stiffness progresses
- Thawing stage: Gradual improvement in the range of motion
In Mark’s case, this freezing stage took about three months as he felt increasing pain and suffering in performing everyday tasks.
Causes of Frozen Shoulder
Frozen shoulder causes are not yet fully understood, but several reasons may play a role in the onset of the condition:
- Prolonged immobilization of the shoulder
- Hormonal imbalances
- Autoimmune reactions
- Previous shoulder injuries or surgeries
Risk factors for frozen shoulder include
- 40-60 years of age
- Female gender
- Certain medical conditions including diabetes and thyroid disorders
Frozen Shoulder Symptoms
Frozen shoulder symptoms begin gradually and are generally worse over time. These symptoms include the following:
- Dull or aching shoulder pain
- Pain increases with movement
- Increasing stiffness with limited movement in the shoulder
- Inability to perform daily activities which require the use of the shoulder
Mark noted that neither of these activities could be done without severe discomfort and increasing difficulty.
Also Read : Backpain: 10 Tips to get Instant Relief
Frozen Shoulder Diagnosis
- Medical history: Your family doctor will question you about symptoms and past trauma or conditions.
- Physical examination: The doctor will examine the range of motion in the affected shoulder.
- Imaging tests: X-rays or MRI scans are used to rule out other possibilities.
The hallmark of a frozen shoulder is the marked diminution both of the active and passive range of motion.
Frozen Shoulder Treatment
Treatments for a frozen shoulder are aimed at relieving the pain and regaining movement. In the treatment of this condition, a patient can undergo some of the following treatments:
- Physical therapy: Various muscle-strengthening exercises and ranges of motion for improvement in movement
- Medications:
a) Over-the-counter pain medications
b) Corticosteroid injections administered to provide relief from the pain - Home care:
a) Applying heat or cold therapy
b) Gentle exercises with stretching - Alternative therapies:
– Transcutaneous electrical nerve stimulation (TENS) - Surgery: Severely impacted cases include:
- Manipulation under anesthesia
- Shoulder arthroscopy
Mark initially received physical therapy and anti-inflammatory medications. Mark finally comes to realize that some time later, that is after a few months have passed, his shoulder flexibility has been enhanced with decreased pain.
Frozen Shoulder and Diabetes
Such an interesting point about the frozen shoulder is its high association with diabetes. There is a 5-fold increased risk of developing a frozen shoulder in the diabetic population compared to the general population.
Also Read : Best Exercises For Diabetes
Frozen Shoulder : When to See a Doctor
Consult a doctor if you have:
- Shoulder pain lasting several weeks
- Increasing difficulty in moving your shoulder
- Shoulder pain affecting your sleep or activities
- Pain in the shoulder, which occurs suddenly and severely; inability to move the joint
Prompt treatment can prevent worsening of the condition and even reduce recovery time.
The frozen shoulder is a troublesome condition, but it can be managed with proper care and treatment. Mark’s journey, from debilitating pain to improved mobility, is a good example of the possibility of recovery. Continued research into the disorder disentangles the mysteries of the frozen shoulder, and new treatment approaches bring patients hope for quicker and better relief.
Also Read :Â How to relieve Achilles Tendon Pain
Knowing the signs and risk factors for a frozen shoulder is a good place to start with early intervention.Remember that even the most stubborn frozen shoulder can thaw with patience, proper treatment, and perseverance.
Frozen Shoulder FAQs
Can a frozen shoulder happen to both shoulders simultaneously?
Yes, the disease can affect both shoulders simultaneously though very rare. However, those patients who have had a frozen shoulder in one shoulder have a higher chance of experiencing it in their other shoulder later in life
How long does a frozen shoulder last?
The length of time changes, but usually, it lasts for 1 to 3 years with a frozen shoulder if not treated. Proper treatment may cut down the recovery time to a marked degree.
Do exercises prevent the condition of a frozen shoulder?
Exercise of the shoulder and keeping the posture right can prevent the condition from developing after an injury or period of immobilization.
Is frozen shoulder linked to other types of joint disorders, such as arthritis?
While a frozen shoulder is a distinct condition from arthritis, some arthritic conditions may increase the risk of developing a frozen shoulder.
Does diet have an impact on recovery for a frozen shoulder?
There is no such thing as a frozen shoulder diet, but it could be beneficial for someone recovering from a frozen shoulder to have an anti-inflammatory diet, combined with keeping the rest of the nutrition good and well-rounded to keep the joints in general healthy.
References :
[1] Zreik NH, et al. (2016). Adhesive capsulitis of the shoulder and diabetes: a meta-analysis of prevalence. Muscles Ligaments Tendons J, 6(1), 26-34.
[2] Kingston K, et al. (2018). Shoulder adhesive capsulitis: epidemiology and predictors of surgery. J Shoulder Elbow Surg, 27(8), 1437-1443.
[3] Huang YP, et al. (2013). Association of diabetes mellitus with the risk of developing adhesive capsulitis of the shoulder: a longitudinal population-based follow-up study. Arthritis Care Res (Hoboken), 65(7), 1197-1202.
