Thyroid is now a trending problem. Like diabetes, today, we can see many people suffering from thyroid. This is a hormonal imbalance problem, which even children in recent days are suffering with.
We can say that thyroid is also turning out to be a lifestyle disease, as this is mainly caused due to stress, anxiety, depression, resulting in hormonal imbalance. The thyroid is categorized into hypothyroid and hyperthyroid. Both types have their respective symptoms and cause to impact a person. However, when not treated at the right time, both types might result in many other major health problems.
There are many thyroid-stimulating exercises available. These exercises will help you treat your thyroid and balance the hormones and help improve your other body functions and overall health.
Identifying The Symptoms of Thyroid
Symptoms of thyroid at the initial stage are difficult to identify. However, you can notice some gradual differences in your health over the days, like tiredness, loss or gain of body weight, hair loss, trouble sleeping, mood problems, and more.
Some people might not take this seriously, but when left careless, thyroid might lead to many other major health problems, including diabetes, cardiovascular diseases, obesity, and many others.
Types of Thyroid and Their Causes
This is a condition of underactive thyroid. In this condition, the thyroid gland may not secrete sufficient thyroid hormone that the body might need. The symptoms include:
- Increase in body weight
- Hair loss
- Dry skin
This is the condition in which the thyroid gland over actively secrete too many hormones. The symptoms differ from hypothyroid, and they include;
- Rapid heart rate
- Excessive perspiration
- Weight loss
- Frequently bowel movement
Is Exercise for Hyperthyroidism An Effective Solution?
Exercise with simple medication for thyroid can undoubtedly bring many significant differences to your health condition. However, it would help if you did the exercises regularly to maintain your health in good condition.
Gentle exercises like yoga, walking, breathing exercises can make any changes to your thyroid condition. Most of the common symptoms can be treated with exercise. In addition, such exercises can improve your body fitness, cardiovascular health and strengthen your muscle mass. Besides, exercise for hyperthyroidism and hypothyroidism can also help maintain your mood stability along with maintaining body weight.
There is a myth that exercises for thyroid related problems are harder to perform, and they are not much effective. But, the reality is when you spend dedicated time with a strong and determined mind, you can undoubtedly achieve your purpose and goal. There are also particular types of neck exercises for thyroid, which can be more effective and result-giving.
Also Read: A Detailed Guide on Health Insurance for Thyroid Patients
Exercise to Treat Thyroid
To come out of the myth about exercises for thyroid and to improve your health condition, you can start your exercises with simple approaches. Do not begin with more strenuous exercises.
Here are some of the exercises for beginners to maintain thyroid:
1. Yoga: As the first choice, you can choose to practice yoga daily. There are many simple and effective yoga postures that can help you maintain your thyroid functions. You can indeed request your yoga teacher to guide you with poses that can help you to balance thyroid hormone secretion and make you feel energized. In addition, such yoga practices can help to improve cardio health, strengthen your body, improve flexibility and balance.
2. Walking: This is another most effective and straightforward exercise to treat your thyroid-related issues. You can choose any place to walk, but make sure that you walk for at least 1 hour every day. Walking for a longer time can help you maintain body weight, boost your energy level, and alleviate other health problems too. There is no doubt that walking is a low-impact exercise instead of cycling or swimming.
3. Exercise Bike or Elliptical: This is the next-level low-impact cardio workout choice for thyroid. Both exercise bikes and the elliptical bike can help you do the exercise at your convenient time and in a comfortable way. In addition, they are undoubtedly effective in balancing thyroid hormones.
4. Resistance Bands: This is another way of exercising for thyroid. It helps to build strength without the need to lift weights. This resistance band can also be used to do other exercises like pull-downs, rowing, leg exercises, and more. There are different levels of resistance bands available; however, you can begin with the simple one to start your way.
5. Slow, Meditative Tai Chi Exercise: What is Tai Chi? This is an ancient practice that originated in China. This is something similar to martial art, but the most effective exercise too. This involves the slow, meditative motion of the exercise. Although it appears to have a low impact, it is really effective in strengthening the muscles, especially the thyroid glands.
6. Running and Cycling: If you are looking for the next level of exercise, then you can also choose jogging, running, or cycling. They are the best exercises to improve joint health. They are also comfortable for beginners. However, trying to manage your time and energy level is also essential. Running and cycling are low-impact cardio workouts and no doubt that you will start listening to your body as you start practicing.
7. Pilates: This is another type of exercise for thyroid balancing. This is a floor-based exercise and not a neck exercise for thyroid but it helps balance thyroid gland secretion. This is also similar to yoga.
8. Neck Exercise: You can also try a neck exercise for thyroid. This can help to directly create an impact on your thyroid glands and help balance the hormone secretion.
The Bottom Line
Suppose you are specific about doing exercise for thyroid. In that case, you can consider taking the assistance of a qualified physical trainer, who could recommend to you many simple, yet most effective workouts for thyroid. However, never forget to maintain your diet. Additionally, also take the suggestions from your doctor and follow your medications as prescribed.