What is Anulom Vilom?
Anulom Vilom, also known as Nadi Shodhana Pranayama, is a yoga breathing technique involving alternate nostril breathing. Anulom Vilom is believed to help balance the body’s energy flow, calm the mind, and improve overall health and well-being. It’s important to practice Anulom Vilom under the guidance of a qualified yoga teacher, especially if you’re new to yoga or have any health concerns.
Anulom Vilom Steps:
To perform Anulom Vilom, find a comfortable seated position with your spine erect and eyes closed.
- Place your left hand on your left knee with your palm facing upwards.
- Use your right hand to place your thumb on your right nostril and your ring finger on your left nostril.
- Take a deep breath from your left nostril and then block it with your ring finger.
- Slowly exhale from your right nostril.
- Inhale from your right nostril, then block it with your thumb and
- Exhale from your left nostril.
Continue this alternate breathing pattern for several rounds focusing on deep, smooth, and slow breathing throughout the practice.
To get complete information on the Anulom Vilom health benefits, try a web search and type keywords like Anulom Vilom benefits, Anulom Vilom yoga benefits, health benefits of Anulom Vilom in the search box to learn more about the technique.
Health benefits of Anulom Vilom
Several Anulom Vilom benefits may contribute to an individual’s overall health and well-being if practised regularly. Anulom Vilom benefits include:
1. Control blood pressure
Anulom Vilom is a relaxation technique that can help to reduce anxiety and stress, both of which can contribute to high blood pressure. When we are stressed, our body produces stress hormones that can cause the blood vessels to constrict, which can lead to an increase in blood pressure. By practising Anulom Vilom, we can promote relaxation and reduce the levels of stress hormones in the body, thereby helping to lower blood pressure. It also involves deep breathing, which can improve circulation by increasing the oxygen supply to the body. Good circulation is important for maintaining healthy blood pressure levels as it can help the heart pump blood more efficiently.
2. Good for brain health
One of the Anulom Vilom benefits is that it can help calm the mind and promote relaxation, which can reduce anxiety and stress. Chronic stress can hurt the brain, leading to cognitive decline and other neurological disorders. Regular practice of Anulom Vilom can help improve memory and cognitive function by increasing blood flow to the brain and stimulating the nervous system. It involves deep, rhythmic breathing, which can increase the oxygen supply to the brain. The increased oxygen supply can help improve mental clarity, focus, and concentration.
3. Good for the respiratory tract
Anulom Vilom benefits the respiratory tract as it involves deep, slow breathing, which can improve lung function and increase lung capacity. It can also help remove any blockages or congestion in the respiratory tract, making it easier to breathe. It can boost the immune system, which can help reduce the risk of respiratory infections such as colds, flu, and pneumonia. It can help manage respiratory conditions such as asthma, bronchitis, and chronic obstructive pulmonary disease (COPD) by improving lung function, reducing anxiety and stress, and reducing the severity and frequency of symptoms.
4. Improves sleep pattern
Anulom Vilom yoga benefits the sleep pattern as it can help to promote relaxation by slowing down the breathing rate and reducing anxiety and stress. This can help the body and mind relax, making it easier to fall asleep. Anulom Vilom involves deep breathing, which can improve the oxygen supply to the body. A good oxygen supply is important for healthy sleep as it can help the body relax and reduces the risk of breathing disruptions during sleep. It can help balance the autonomic nervous system, which controls many of the body’s involuntary functions, including sleep. By balancing the nervous system, Anulom Vilom can help improve sleep patterns.
5. Good for skin health
Anulom Vilom is a yoga breathing technique involving deep and rhythmic breathing. This technique may have some potential benefits for the skin. By practising Anulom Vilom, you may be able to improve blood circulation, which can help deliver more oxygen and nutrients to the skin cells, leading to healthier skin. Additionally, Anulom Vilom can help remove toxins from the body by improving circulation and deep breathing, promoting healthy skin. Anxiety and stress can have negative effects on the skin, such as causing breakouts, wrinkles, and other skin problems. Anulom Vilom can help to reduce anxiety and stress, which may also improve skin health.
