Homeblogs10 Surprising Health Benefits Of Black Pepper- Nutrition, Uses, And Side Effects

10 Surprising Health Benefits Of Black Pepper- Nutrition, Uses, And Side Effects

We all know about the humble black pepper which is regarded universally as the King of Spices. Black pepper uses are plenty and it is a staple in Indian kitchens as well. However, did you know that there are many health benefits of pepper? Yes, consumption of black pepper can boost your system considerably as per several studies. From weight loss and detoxification to combating cancer and red blood cell production, there are multifarious advantages offered by black pepper. Learn more about these benefits in this article.

Black Pepper Nutrition Facts

What is black pepper? It comes within the Piperaceae family and the peppercorn or fruit is cultivated and dried, before being used as a major spice and also for seasoning. A teaspoon will contain the following:

  • Calories– 6
  • Carbohydrates– 1g
  • Fibre– 1 g
  • Fat- 0g
  • Sodium– 0g
  • Cholesterol- 0mg


As you can see, there are multiple black pepper uses and benefits. You can take a teaspoon or two directly for health benefits. You can also add it into your dishes since it is also a staple spice in our households. You can also season some dishes or beverages with black pepper if you wish.

Top 10 Black Pepper Benefits

Here’s taking a closer look at the 10 biggest health benefits of pepper:

1. Combats Cancer 

Black pepper may contribute toward combating cancer when consumed in a mixture with turmeric. It may be consumed through milk as well. It will infuse cancer-combating elements into the body as per several reports. 

2. Helps with Digestion 

One of the primary black pepper uses is to improve digestion. Consumption in its raw form ensures the release of hydrochloric acid and breakdown of proteins alike. The former helps in cleaning up the intestines while keeping other gastrointestinal ailments away. 

3. Reduces Constipation

Pepper greatly helps in tackling constipation. It also reduces diarrhea and several other ailments of a bacterial nature. Excessive consumption is not recommended however. 

4. Boosts Skin Health 

It reduces the chances of Vitiligo or pigmentation of the skin. Black pepper also reduces wrinkles and other premature aging signs along with dark spots. You can crush a little black pepper before applying it to your skin in this case. 

5. Enhances Hair Health 

Black pepper is good for ensuring hair health. You can crush a little black pepper, add some curd to it and then put it over your scalp. Wait for approximately half an hour. Ensure that you do not use excessively high amounts. Do not use shampoo for at least 24 hours after applying this mixture. You can also add lime to the same. Wash off the entire thing after half an hour for smooth and glowing hair. 

6. Helps You Lose Weight 

s magical spice can also help with weight loss. It may be infused into green tea and consumed periodically (2-3 times each day). This may help in losing weight and burning fat alike, while stimulating better metabolism as well. 

7. Combats Depression 

Black pepper, when consumed in its raw form, may help in lowering depression and enhancing overall mood. Chewing it will release brain chemicals that calm and soothe the mind. 

8. Treats Respiratory Ailments 

Cold, cough and other respiratory issues may be treated with the help of black pepper. You can add it to green tea or milk (with some turmeric too). You can add a little bit of this spice to your meals in the winters for keeping these respiratory issues away. 

9. Lowers Joint Pain 

If you are suffering due to arthritis or joint pain, you can count on black pepper to relieve the same, with its medicinal attributes. It also helps in tackling gout along with joint and spinal pain. 

10.  Helps with Body Detoxification 

Black pepper helps in detoxifying the body considerably. It helps in stimulating frequent urination and sweating, enabling discharge of all harmful body toxins as a result. 

Black pepper also comes with several other benefits including curbing inflammation, enhancing blood sugar levels, boosting brain health and lowering cholesterol levels. 

Black Pepper Side Effects

Black pepper does not usually come with any serious side effects. The burning sensation after consuming is the only side effect that some people may not like. However, excessive consumption orally may lead to fatalities as per reports, since it may accidentally enter the lungs, especially for children. If topically applied, ensure that it does not reach the eyes since there could be a burning sensation. Some people may also have black pepper allergies. 

The Bottom Line

Black pepper contains the piperine active compound which comes with various antioxidants and can help in tackling inflammation as well. It may also enhance overall levels of cholesterol along with tackling blood sugar at the same time. It can also enhance the health of the gut and brain. 


What are the benefits of black pepper?

Black pepper comes with several benefits. It contains rich antioxidants while fighting inflammation and boosting brain health. It also helps in controlling blood sugar, lowering cholesterol levels and combating various types of cancer. 

Why is black pepper harmful?

Black pepper contains Piperine which is a chemical that reduces the clotting of blood. Consuming black pepper in higher amounts may lead to higher bleeding related risks as well. 

What are the side effects of black pepper?

Black pepper comes with rare side effects. Over-consumption may lead to indigestion or feelings of heartburn. There could be people who have specific forms of allergies as well. 

What happens if you eat black pepper every day?

There is no problem in consuming black pepper on a daily basis. However, you should always avoid excessive amounts. The maximum consumption limit is 1-2 tea spoons on a daily basis. 

Is black pepper good for your heart?

Black pepper is good for the heart, containing several antioxidants like piperine which help in reducing risks pertaining to chronic ailments such as cardiovascular disease, atherosclerosis and other neurological ailments. 

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