10 Surprising Health Benefits Of Cloves

Nature has bestowed upon us several edible things in the form of fruits and flowers. One such amazing thing we have right there on the top of our spice list is a clove. So, what are cloves?  Cloves are nothing but the dried flowers of the clove tree. It is a popular spice in India, that can be used both in a ground and whole form. Reading about the surprising Clove benefits, you will find it irresistible to stay away from this aromatic spice. Eating cloves every day can help improve your immunity, bone health, blood sugar levels, oral health, and liver functioning as well.

Let us acquaint you with the various health benefits of cloves along with some common cloves side effects.

Cloves Nutrients

Before we proceed with the benefits of eating cloves, why don’t you see the nutrients found in a clove? Here is a list of clove nutrients:

• Carbohydrates
• Manganese
• Potassium
• Fibre
• Vitamin K
• Beta-Carotene
• Eugenol

 10 Incredible Health Benefits of Cloves

Here is a complete list of 10 incredible clove benefits for your reference:

1. Helps Reduce Inflammation

The prime benefit of eating cloves is that it helps to reduce inflammation. It is loaded with a compound called eugenol that helps to reduce inflammation in the body. 

2. Helps Fight Free Radicals

As we said, cloves are rich in a compound called eugenol, which is an antioxidant. Thus, eating cloves help to fight against free radicals in the body. By eliminating the free radicals, cloves help to minimize the risk of many diseases. Moreover, it prevents aging.

3. Eat Clove for Cough Relief

Amongst other top cloves uses we have its use as an ancient remedy to treat common cold and cough. Drinking clove water early in the morning on an empty stomach helps to relieve the common cold and cough.

4. Enhances the Liver Functioning

The list of health benefits of cloves doesn’t end here. Cloves are a superfood for your liver. The same eugenol compound which we talked about earlier helps to reduce the chances of fatty liver disease and liver cirrhosis. Cloves are miraculous in enhancing liver functioning.

5. Helps Repair Bones

Being rich in manganese, cloves are also found very effective to improve bone health. Eating cloves every day in a moderate amount helps to prevent the chances of osteoporosis. Moreover, cloves also help repair damaged bones and tissues too. 

6. Prevents the Risk of Cancer

When talking about cloves benefits, we have to also tell you about their cancer-fighting properties. Some essential compounds found in cloves help to deter the growth of cancerous cells in the body. Cloves help to minimize the chances of cervical cancer, bone cancer, and liver cancer.

7. Clove is a Perfect Remedy for Treating Ulcers

Clove is a miraculous spice available to mankind that helps to treat stomach ulcers. Cloves are powerful in thickening the mucus layers of the stomach to prevent the chances of ulcer development. Moreover, if you eat cloves daily, you can treat your existing ulcers too. 

8. Clove is a Powerful Bacteria Killer Spice

Being rich in anti-bacterial properties, cloves are tremendous when it comes to killing bad bacteria in the body. Using clove essential oil helps to kill the most common types of bacteria that lead to food poisoning. It is, therefore, often used as a prime ingredient in some herbal oral products. 

9. May Regulate Blood Sugar Levels

Some recent research revealed the effectiveness of cloves in regulating blood sugar levels too. Cloves contain a compound called nigericin, which helps to lower blood sugar levels by producing more insulin in the body. 

10. Cloves Help ease Toothache

Want an instant relief from an aching tooth? Try eating a clove or apply a drop of clove oil to ease your toothache without visiting a dental clinic. The natural anti-inflammatory properties found in cloves help to reduce toothache and swelling in the area. 

Cloves Side Effects

Now that you have learned about the benefits of eating cloves daily, we feel it is equally important to understand some side effects of eating cloves.

• Clove essential oil is rich in eugenol oil, which may lead to essential oil toxicity in some people
• Eating cloves may lower the blood sugar levels in diabetic people leading to a condition called Hypoglycemia
• The presence of eugenol in cloves may lead to serious drug interactions, especially if you are consuming a blood thinner medicine

The Bottom Line

Cloves form an integral part of every Indian kitchen. They are used in curries and teas for that aromatic flavor. The best part about cloves is that with flavor, they also enhance our immunity. Do incorporate this flavorful spice in most of your dishes to extract the above-mentioned health benefits.