What diseases can cloves cure?

Cloves possess antibacterial as well as anti-inflammatory properties. As a result, cloves are beneficial to treat mouth ulcers, sore gums, and toothaches. Besides, clove oil help treat other respiratory ailments such as asthma, sinusitis, common cold, and bronchitis.

Yes, you can eat the whole clove without any worries. Eating cloves daily will offer you a plethora of health benefits. It is good for your bones, blood sugar levels, and oral health. Cloves may also prevent cancer.

What are the health benefits of drinking clove (laung) water?

Cloves water benefits can be extracted by drinking it daily. When you drink clove water early in the morning on an empty stomach, you can boost your immunity and get more power to fight against common infections such as cold and flu.

How many cloves can I eat a day?

Cloves are a hot spice, so do not consume more than 2 cloves in a day. The best time to eat a raw clove is in the early morning with warm water or by drinking clove water. It will help to boost your immunity.

Can I chew cloves raw?

Yes, you can chew raw cloves and it will give you a spicy taste. Consuming up to 2 cloves a day in the morning will help you increase your bone density and improve your joint health as well. Moreover, you will get a better immunity to fight against different infections.

Is clove good for teeth?

Clove is known to have antimicrobial and anesthetic properties. Clove oil or chewing on cloves can fight various bacteria, including but not limited to Streptococcus mutans. This is the bacteria that leads to tooth decay. By fighting bacteria, cloves also reduce the chances of cavities. With its anesthetic properties, clove also helps with toothache.

Is clove good for a cough?

Clove’s anti-inflammatory properties may help with a cough. It may reduce the inflammation in your airways, reducing discomfort and itchiness. It can also thin mucus, thereby helping with those phlegmy coughs. Cloves are also antibacterial, which means they could fight stubborn throat infections, relieving those coughing fits.

Is clove good for health?

Cloves can be excellent for your health. They are rich in manganese, a mineral that aids in repairing bones and making hormones. Cloves are also rich in Vitamin K, potassium, beta-carotene, and eugenol.

Is clove safe during pregnancy?

Clove is generally safe and used in many cuisines. However, there is very little research on whether clove, specifically, is safe during pregnancy. In small amounts, it could be safe. It is best to consult your obstetrician before consuming larger amounts. Generally, the amount used in foods may be sufficient and safe.

What is the best way to use cloves for health?

Cloves are versatile as a spice and as a medicinal option. They are available all year long. They are commonly found in health stores. You can seamlessly integrate cloves into your diet to add some healthy minerals and vitamins. You can add them to your tea, to curries, or even spicy pickles to give them a subtle sweetness. Clove oil can help relieve a toothache.

What are the side effects of cloves?

Cloves are packed with flavour and aroma, and they are generally considered to be safe and healthy. However, moderation is always the key. In excessive amounts, cloves can pose certain health risks. The eugenol compound in cloves may react with drugs like blood thinners. So it is best to avoid clove oil or clove tea. Using it as a spice in small amounts may be safe. Excessive use of cloves can also cause hypoglycemia. In small amounts, it may help regulate blood sugar levels. It is best to use this spice in moderation. Clove essential oil contains larger amounts of eugenol than found in natural clove buds. It is best to use it with caution. Swallowing pure clove oil can be very unsafe for your health.

Who should avoid cloves?

While cloves are generally healthy when used as a spice, they can still have some dire side effects in some people. It is recommended that anyone with bleeding disorders or those consuming blood thinners should avoid cloves. The eugenol in cloves slows down the clotting process, thereby increasing the risk of bleeding. If you have had surgery recently or are about to have surgery, you may want to avoid cloves at least two weeks before and after. As the chemicals in cloves interfere with blood sugar, they can cause bleeding during or after surgery. Pregnant or breastfeeding women should also be cautious with cloves since there is not enough research indicating that it is safe for consumption. Clove oil can have serious side effects, particularly in children. It is best to avoid it altogether.

What are the benefits of eating cloves at night?

Cloves may boost immunity, aid in digestion, and relieve toothaches. Cloves can help fight bad breath and gum infections. It is best to chew on clove buds instead of using clove oil, as the latter can cause some irritation. The warm, spicy-sweet taste of cloves can soothe the nervous system and help with better sleep quality. Cloves’ inflammatory properties can soothe inflamed airways during a cold and relieve symptoms of other respiratory issues.

Is clove bad for the kidneys?

Cloves are not generally unhealthy. However, large amounts of cloves can have harmful side effects. The eugenol in cloves may be a direct cytotoxin in high doses, which could cause damage to the kidneys and liver. Cloves in food amounts, however, should be safe. Pure clove oil can have adverse effects on your health, particularly in children.

Cloves Benefits: Top 10 Health Benefits Of Eating Cloves

Nature has bestowed upon us several edible things in the form of fruits and flowers. One such amazing thing we have right there on the top of our spice list is a clove. So, what are cloves? Cloves are nothing but the dried flowers of the clove tree. It is a popular spice in India, that can be used both in a ground and whole form. Reading about the surprising Clove benefits, you will find it irresistible to stay away from this aromatic spice. Eating cloves every day can help improve your immunity, bone health, blood sugar levels, oral health, and liver functioning as well. Let us acquaint you with the various health benefits of cloves along with some common cloves side effects.

Cloves Nutrients

Before we proceed with the benefits of eating cloves, why don’t you see the nutrients found in a clove? Here is a list of clove nutrients:

Carbohydrates
Manganese
Potassium
Fibre
Vitamin K
Beta-Carotene
Eugenol

10 Incredible Health Benefits of Cloves

Here is a complete list of 10 incredible clove benefits for your reference:

1. Helps Reduce Inflammation

The prime benefit of eating cloves is that it helps to reduce inflammation. It is loaded with a compound called eugenol that helps to reduce inflammation in the body.

2. Helps Fight Free Radicals

As we said, cloves are rich in a compound called eugenol, which is an antioxidant. Thus, eating cloves help to fight against free radicals in the body. By eliminating the free radicals, cloves help to minimize the risk of many diseases. Moreover, it prevents aging.

3. Eat Clove for Cough Relief

Amongst other top cloves uses we have its use as an ancient remedy to treat common cold and cough. Drinking clove water early in the morning on an empty stomach helps to relieve the common cold and cough.

4. Enhances the Liver Functioning

The list of health benefits of cloves doesn’t end here. Cloves are a superfood for your liver. The same eugenol compound which we talked about earlier helps to reduce the chances of fatty liver disease and liver cirrhosis. Cloves are miraculous in enhancing liver functioning.

5. Helps Repair Bones

Being rich in manganese, cloves are also found very effective to improve bone health. Eating cloves every day in a moderate amount helps to prevent the chances of osteoporosis. Moreover, cloves also help repair damaged bones and tissues too.

6. Prevents the Risk of Cancer

When talking about cloves benefits, we have to also tell you about their cancer-fighting properties. Some essential compounds found in cloves help to deter the growth of cancerous cells in the body. Cloves help to minimize the chances of cervical cancer, bone cancer, and liver cancer.

7. Clove is a Perfect Remedy for Treating Ulcers

Clove is a miraculous spice available to mankind that helps to treat stomach ulcers. Cloves are powerful in thickening the mucus layers of the stomach to prevent the chances of ulcer development. Moreover, if you eat cloves daily, you can treat your existing ulcers too.

8. Clove is a Powerful Bacteria Killer Spice

Being rich in anti-bacterial properties, cloves are tremendous when it comes to killing bad bacteria in the body. Using clove essential oil helps to kill the most common types of bacteria that lead to food poisoning. It is, therefore, often used as a prime ingredient in some herbal oral products.

9. May Regulate Blood Sugar Levels

Some recent research revealed the effectiveness of cloves in regulating blood sugar levels too. Cloves contain a compound called nigericin, which helps to lower blood sugar levels by producing more insulin in the body.

10. Cloves Help ease Toothache

Want an instant relief from an aching tooth? Try eating a clove or apply a drop of clove oil to ease your toothache without visiting a dental clinic. The natural anti-inflammatory properties found in cloves help to reduce toothache and swelling in the area.

Cloves Side Effects

Now that you have learned about the benefits of eating cloves daily, we feel it is equally important to understand some side effects of eating cloves.

Clove essential oil is rich in eugenol oil, which may lead to essential oil toxicity in some people
Eating cloves may lower the blood sugar levels in diabetic people leading to a condition called Hypoglycemia
The presence of eugenol in cloves may lead to serious drug interactions, especially if you are consuming a blood thinner medicine

The Bottom Line

Cloves form an integral part of every Indian kitchen. They are used in curries and teas for that aromatic flavor. The best part about cloves is that with flavor, they also enhance our immunity. Do incorporate this flavorful spice in most of your dishes to extract the above-mentioned health benefits.

10 surprising health benefits of cloves