Pineapple juice is a highly applauded and rejuvenating tropical beverage that is made from fresh pineapples. In many countries, fruit juices are used as remedies to treat or prevent various diseases. Several medical studies have proved that the benefits of pineapple juice are unfathomable. Pineapple juice is effective in improving digestion and heart health, minimizing inflammation, and also giving protection against some types of cancers.
Let us dig deeper to understand all about the health benefits of pineapple juice.
Nutrients in Pineapple Juice
Before we acquaint you with the plethora of benefits of drinking pineapple juice, we want you to learn about the nutritional value of pineapple juice:
- Energy: 132 Cal
- Water: 215 g
- Fibre: 0.5 g
- Calcium: 32 mg
- Iron: 0.78 mg
- Magnesium: 30 mg
- Manganese: 1.26 mg
- Phosphorus: 20 mg
- Potassium: 325 mg
- Sodium: 5 mg
- Vitamin A: 12 IU
- Folate: 45 mcg
- Vitamin C: 25 mg
You can consume pineapple juice moderately to enjoy its awesome benefits.
10 Surprising Health Benefits of Drinking Pineapple Juice
Here, we are going to mention some of the benefits of drinking pineapple juice.
1. Pineapple Juice for Weight Loss
Is pineapple juice good for weight loss? Pineapple juice contains an enzyme called bromelain that helps in protein metabolism. Bromelain also supports lipase to digest fats and thus, it suppresses your appetite. Moreover, fresh juice is a full source of fiber which gives you a sense of fullness and satiety. Pineapple juice also contains an enzyme called proteases that breaks down protein into amino acids and peptides. Your gut will absorb these things easily. Good digestion improves your weight loss process.
2. Pineapple Juice Benefits for Skin
Pineapple juice is packed up with vitamin C and antioxidants. Thus, it treats acne, sun damage, and uneven skin toning. It makes your skin lustrous and keeps it hydrated. Pineapple juice improves collagen production and helps to combat the signs of aging. This juice also inhibits hyperpigmentation.
3. Improves your Vision
If you consume pineapple juice regularly, then it will minimize your chances of getting cataracts and macular degeneration. Vitamin C and antioxidants in pineapple juice will prevent opacification of the ocular lens which will lead to vision loss and cloudiness. Moreover, vitamin A, Beta-carotene, potassium, and manganese also prevent cell damage that may lead to macular degeneration in older adults.
4. Improves your Heart Health
To make your heart healthy, incorporate pineapple juice into your diet. Potassium and bromelain in pineapple juice prevent blood clotting, improve blood circulation, and help to get rid of various cardiovascular diseases.
5. Controls your Blood Pressure
A low-sodium diet is effective to control your blood pressure. Pineapple juice contains the lowest amount of sodium. One cup of pineapple juice has only 1 mg sodium and 195 mg potassium. Thus, nutritionists recommend drinking pineapple juice to people who have hypertension.
6. Improves Women Health
Pineapple contains copper, zinc, and folate. All these minerals are related to fertility. Many studies have also claimed that bromelain in pineapple juice has some positive effects when a woman is trying to conceive. Pineapple juice also enhances sperm mobility. Dysmenorrhea or a painful period occurs when the uterine contractions are triggered by a group of lipids called prostaglandins. Bromelain reduces PGE2 (responsible for contraction) levels while enhancing PGE1 levels (PGE1 relaxes the smooth muscles of the uterus). These are some of the benefits of pineapple to a woman.
7. Improves Bone Strength
Magnesium and manganese deficiency may lead to osteoporosis. Pineapple is a richer source of these minerals. Hence, consuming pineapple juice will prevent osteoporosis. Pineapple contains magnesium, manganese, calcium, copper, and zinc which will reduce spinal bone loss in postmenopausal women. Manganese deficiency also affects bone development. Thus, to strengthen your bones, consume pineapple juice regularly.
8. Effective against Cancer
Vitamin C, Bromelain, flavonoids, and other antioxidants in pineapple juice fight against free radicals. Moreover, pineapple contains the anti-cancerous ingredient manganese which boosts the production of superoxide dismutase enzyme. This enzyme breaks down all free radicals in your body. Pineapple is an excellent source of fiber and hence it reduces the chances of colorectal cancer.
9. Good for Arthritis
Bromelain in pineapple juice minimizes the pain of arthritis. A study has been published in Evidence-Based Complement Alternative Medicine looked at 28 people who are having knee arthritis. At the end of the study, it has been revealed that bromelain made a significant reduction in soft tissue swelling, pain and/or joint stiffness. No side effects are also noticed.
10. Detoxifies your body and mind
Pineapple is flooded with a lot of antioxidants and a proteolytic enzyme (Bromelain). Thus, pineapple juice is an excellent detox drink that alkalizes the body and improves your metabolism.
These are some of the pineapple juice uses in your health.
Pineapple Juice Side Effects
- If you are allergic to wheat, celery, papaya or latex, then you must be allergic to bromelain too.
- Due to bromelain, you may face headaches, skin rash, flatulence, diarrhea, and nausea
- Though pineapple is effective in ulcerative colitis, people who have stomach ulcers should avoid pineapple juice
- Pineapple juice may uplift the effect of bleeding in people who are on blood thinners.
- Pineapple juice raises the effects of antibiotics which could be harmful to your body
Who should not consume pineapple juice?
Since pineapple is acidic, hence it may enhance heartburn symptoms in people who are having gastroesophageal reflux disease. Moreover, to avoid side effects try to consume juice from full-grown pineapple.
Does pineapple juice lower blood pressure?
Since pineapple juice has higher potassium content, hence it will reduce your blood pressure. Pineapple juice also has lower sodium content; thus, it is beneficial for hypertension patients.
What is the best time to drink pineapple juice?
An ideal time for drinking pineapple juice is just after breakfast or right before/after exercise.
Is pineapple juice good for the kidneys?
Pineapple is an ideal low potassium alternative for people who have kidney problems. Pineapple contains a higher amount of fiber, manganese, vitamin C, and bromelain (an enzyme that minimizes inflammation).
Is pineapple juice good for your lungs?
Pineapple juice comes up with an enzyme called bromelain, which has strong anti-inflammatory properties. Bromelain improves respiratory problems related to allergies and asthma.