What is Savasana?
Savasana, also known as the corpse pose, is a relaxing yoga posture that requires lying still (in a supine position) on the ground. Despite its easy appearance, it can be a challenging position since it follows a session of twisting, balancing, and bending. The goal of this pose is to remain consciously aware and alert while allowing the body to relax fully, which can be considered a form of meditation. This state of relaxation and awareness helps release any tensions that may be built up during a yoga session. So, while it may appear to be a simple resting pose, it is a powerful tool for achieving physical and mental relaxation.
To achieve Savasana or corpse pose, start by sitting down with your feet on the floor and your knees folded. Then, lie down on your back with your legs extended and your toes pointing upwards. Position your head centrally and avoid letting it fall to the side (right or left). Stretch your arms towards the end of the yoga mat and rest the backs of your hands on the ground. Broaden your ribs and shoulders and relax your cheeks, tongue, lips, neck, and throat. Close your eyes and let them relax, allowing your mind to calm down. Maintain this pose for about five minutes while remaining in a state of relaxation. To exit from this yoga pose, take a deep breath while exhaling and gradually turn your body to one side.
To get detailed information about the importance and benefits of Savasana you can search Savasana benefits, Savasana yoga benefits, importance and benefits of Savasana, or health benefits of Savasana online.
Savasana benefits
There are several Savasana benefits for the overall well-being of an individual if performed regularly and with proper guidance.
A list of Savasana yoga benefits is given below:
1. Reduces depression
One of the Savasana benefits is that it is a form of relaxation and meditation, which can have a calming effect on the mind and body.
By reducing stress and anxiety, Savasana can help to improve mood and promote feelings of well-being. During Savasana, you are encouraged to stay conscious and alert while relaxing your body physically. This focus on being present in the moment can promote mindfulness, which is an effective tool for managing depression.
Savasana can also enhance self-awareness, allowing you to become more attuned to your thoughts, emotions, and bodily sensations. This increased self-awareness can help you to better manage the symptoms of depression and promote overall well-being. Overall, Savasana can be a useful tool for managing depression, in conjunction with other treatment approaches such as therapy and medication.
2. Managing insomnia
One of the Savasana yoga benefits is that it encourages you to let go of any tension or stress in your body. This can help you to relax and feel more comfortable, which can promote better sleep.
The relaxation response that is triggered during Savasana can help to calm the nervous system, which can help you to fall asleep more easily and stay asleep longer.
By promoting relaxation and reducing stress, Savasana can help to improve the quality of your sleep. This can help you to feel more rested and energised during the day.
3. Relaxes the mind
Savasana is often performed after active yoga postures that involve stretching muscles, opening the chest or airways, and releasing tension in the body. By remaining in Savasana for more than fifteen minutes each day, you can train your body to release stress and reduce fatigue, resulting in a more relaxed and refreshed state.
This practice can be beneficial for overall physical and mental health, as it can help reduce the effects of stress on the body and promote a sense of calm and relaxation.
4. Managing diabetes
Savasana, also known as corpse pose, has the potential to be beneficial for managing diabetes. Practising Savasana regularly can reduce stress, which is a significant factor in the development of diabetes. Stress can trigger oxidation processes at the lipid membrane level and lead to tissue hypoxia, which is an early event in diabetes. A study was conducted on 20 patients with diabetes who practised yoga, including Savasana, for forty days. The study showed that practising yoga leads to an increase in insulin levels and a decrease in blood glucose levels. This suggests that doing Savasana as a part of a regular yoga practice may help manage diabetes and improve overall health.
5. Reduces headache
This pose involves lying on your back in a state of complete relaxation, which can release tension and reduce stress in the body. Tension headaches, which are the most common type of headache, are often caused by muscle tension and stress. By practising Savasana, you’re the tension and stress in your body can be reduced, which may alleviate headache symptoms. In addition, Savasana can be beneficial in reducing migraines, which are a type of headaches that can be severe and debilitating. Migraines are often triggered by stress, and practising Savasana can reduce stress and promote relaxation, which may prevent migraine attacks.
6. Lowers blood pressure
Savasana yoga posture is primarily used for relaxation. This posture is easy to perform and can be used to control blood pressure levels. When you practice Savasana, it can help calm your mind, reduce stress, relax your body, and alleviate symptoms of headache, fatigue, and insomnia. These are all risk factors that can contribute to high blood pressure. By controlling these risk factors, Savasana can help to reduce your blood pressure levels.
The study performed by Mrs GOMATHI.B in the year 2014 concludes that Savasana has a noticeable impact on blood pressure. As a result, Savasana is a straightforward, safe, and effective intervention that can be easily implemented.
