Body pain is a common challenge that you might be facing. You could be experiencing pain in a specific part or all over your body. This pain could be a result of a sedentary lifestyle, stress and tension, an injury, or certain medical treatments.
No matter what the cause of body pain is, it is never easy to endure. Typically, you would turn to over-the-counter medications for relief. Over-the-counter medications can provide only limited and temporary relief. Moreover, they are associated with serious side effects in the long run.
You should consider adopting home remedies for body pain. They are a simple, natural, and effective ways of treating body pain.
Home Remedies for You Can Try in Body Pain
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Stretch
Everyone today spends nearly 8 to 9 hours working on the computer screen. The physical movement during this period is very minimal or none. As you get up from your seat, you likely experience pain primarily targeted to your back. A quick way to tackle the pain is stretching. It helps maintain your body’s mobility, which in turn reduces pain.
You should consult a physiotherapist to learn about the various stretches and exercises you can do. Make it a point to get up from your seat and do a few basic stretches every few hours. -
Heat therapy
When listing down the top 10 home remedies for body pain, heat therapy is mentioned without fail. It is one of the most effective natural ways to cope with pain. Heat therapy facilitates the opening up of constricted blood vessels. This increases blood flow in the concerned area, reducing its stiffness and the pain you experience.
You can use heat therapy as a remedy for menstrual pain as well. You can find hot-water bags/bottles and heating pads readily available, for easy application. -
Soak in salt water
This home remedy is closely linked to heat therapy. You can try soaking the concerned area, for instance, your legs, in a bucket full of salt water. Soaking in salt water for a reasonable period helps reduce the swelling you may have developed. This helps in reducing your pain.
You can also try salt-water rinse if you have bleeding gums or tooth pain. It will work on reducing gum inflammation and clearing bacteria present in your mouth. This rinse is also beneficial if you have a sore throat. -
Cold therapy
In some cases, adopting cold therapy can be highly effective. Cold compress helps slow down the transfer of signals from sensory nerves to the brain. This prevents the transmission of pain to the brain. Hence, it might be beneficial in relieving body pain.
Cold therapy also helps reduce muscle swelling, contributing to pain and discomfort. Given this, you should try cold therapy if you are experiencing body pain due to muscle sprain or strain.
Furthermore, in some cases, alternating hot and cold therapy will prove to be effective for managing pain. You should consult your doctor to know the most suitable therapy practice for you. -
Massage
In olden times, massage had been a popular way to cope with body pain. However, today, most people have mixed views about it. The core idea of massaging is releasing the tension of your muscles. This often helps in relieving pain. Massaging also reduces your stress levels, making you feel relaxed, which takes away the tiredness you may feel.
Several massage therapists apply hot oil while massaging. This indicates the application of heat therapy. Innumerable individuals have popularised such a massage practice, but no solid evidence supports its benefits. Try this massage combined with heat therapy to know if it can work the same wonders for you. -
Sleep well
If you are getting up with a body ache every morning, there is a possibility that you are sleeping in an improper posture. You should try sleeping in a proper posture to prevent pain and have a sound sleep. Your mattress could also be a problem. Your mattress can be too stiff that’s causing you discomfort. If that’s the case, you should change your mattress.
A lack of sleep or disturbed sleep can be another reason for your body’s pain and tiredness. It also makes you easily irritated. Hence, you should focus on sleeping well. Buy a comfortable mattress and bedding set. You should avoid using your mobile phone and switch off the lights an hour before going to bed. This creates a conducive environment. -
Take a warm water bath
A warm water bath is one of the most effective home remedies for body pain and tiredness. As you stand under the shower pouring warm water, your body and mind become relaxed. A few minutes is all you need after a hectic day you recharged yourself.
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Try turmeric
You must be well aware of the therapeutic properties of turmeric. If you ever hurt yourself, your mother would immediately apply turmeric to the wound, as it’s a natural antiseptic. If you are troubled by cold and cough, a warm cup of turmeric milk is all you need. If you desire glowing skin, a turmeric face pack will do the magic for you.
You can try turmeric to cope with body pain too. Turmeric also has anti-inflammatory and analgesic effects that help in reducing body pain. You can add turmeric to any food dish, milk, warm water, or tea. -
Try ginger
Ginger is another popular ingredient readily found in every Indian kitchen that makes various dishes flavourful and confers several health benefits. Like turmeric, ginger exhibits anti-inflammatory and analgesic properties. This means consuming ginger can potentially reduce your body pain. You can inculcate ginger into your diet very easily. You can chop some fine ginger pieces and add them to a glass of warm water or tea.
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Have bananas
Potassium deficiency is a common cause of muscle and body aches. It also makes you feel drained out quickly. If you are experiencing body aches and low on energy every now and then, you should consider getting your potassium levels checked. If it’s low, you should have potassium-rich food to improve its levels.
Bananas are a rich source of potassium and various other essential nutrients and vitamins. You should add them to your diet. It will boost your energy levels and promote better overall health. It will also work wonders for your skin and hair. -
Consider taking vitamin supplements
Your body needs several vitamins to function normally. If you lack essential vitamins such as Vitamin D, E, and B1, it will take a toll on your nerves and muscles, resulting in body pain. You should get your blood tests done and gauge if you have any Vitamin deficiency. If you have a deficiency, consult a doctor to determine a suitable course of action
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Stay hydrated
Your body is constituted of 60% water. Staying hydrated is necessary for the effective functioning of your body. If you are not hydrated, you feel exhausted, irritated, and face several problems. As an adult, you should drink at least six to eight cups of water daily. In summer, you should have more water, given the soaring temperatures.
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Keep a check on your stress levels
All health complications spiral from stress. It breaks your body without you knowing it. Hence, you should keep a check on your stress levels. Practice meditation regularly. Learn to detach from yourself. Always be mindful of your mental well-being in every situation. You should also seek professional help if necessary. This will help you take charge of your mental and physical well-being.
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Practice yoga
A good way to keep your mind and body fit is by practising yoga. By performing various yoga asanas, the tension of your muscles gets released. Your muscles become flexible, and your joints are strengthened. If you are experiencing body aches, consider signing up for a yoga session. You will surely benefit from it.
Further, by doing yoga, your mind and body becomes relaxed, and your stress is released. This, in turn, helps reduce pain and positively impacts your overall health. Dedicate some time to yoga from your daily schedule and see the positive difference in yourself.
Now these are only a handful of home remedies for body pain. There are more remedies you can try. You must remember that no remedy will provide you with instant results. You need to keep working with the remedy for it to be effective. Your pain will only get better with time. You should be patient.
Seeking Medical Consultation
Despite trying various remedies, if body pain and tiredness persist or worsen, you should reach out to a doctor. For instance, you are experiencing muscle weakness, numbness of limbs, or chest pain. You should consult a doctor. Your doctor will examine you and suggest a suitable treatment method.
At times, body pain and tiredness could be merely a symptom of an underlying health complication. In that case, reaching out to a doctor can lead to an early diagnosis, potentially saving your life.
