Are you wondering how to get bigger breasts naturally fast at home? Keep reading!
If you are somebody who has small boobs and is wondering “how can I increase my breast size naturally” or “how to get bigger breast naturally fast at home”, you can find a potential solution here! It is totally understandable that breasts play a significant role in a woman’s self-confidence and overall appearance.
But if you don’t want to shell out your entire bank account for getting those plastic surgeries available to increase breast size, which can be costly, invasive, and come with potential risks, you can try some options to get bigger boobs naturally, right at home.
There are natural ways to enhance breast size that are safe, affordable, and effective.
Here, you can find some of the best methods for how to get bigger breast naturally fast at home, which can allow you to achieve your desired look without the need for surgery.
But before that, let’s just see what are the different factors that determine the size of the breasts.
Factors Determining the Breast Size
The size of a woman’s breast is determined by a variety of factors, including:
- Body weight
- Hormonal changes
- Possible phases of life, such as pregnancy
How to increase breast size naturally
Breast size is a topic of concern for many women, with some seeking surgical procedures to achieve their desired size. However, there are means available to increase breast size naturally without surgery or other invasive procedures.
Here are some of the most effective methods for increasing breast size naturally.
How to increase breast size with exercise
Numerous exercises may help in toning and strengthening the breast muscles. These exercises may be done with the help of dumb-bells, resistance bands, body weight, or other equipment, whatever suits your level of fitness and goals. Here are a few examples to increase breast size with exercise:
- Chest fly: The chest fly mainly targets the muscles of the chest. To perform a chest fly, lie down on a flat bench while holding dumbbells with your arms extended out to your sides. After that, slowly bring the dumbbells towards each other in a controlled movement over your chest, and then, lower them back down to the starting position. This exercise helps strengthen the chest muscles and can be done with various weights to increase difficulty level.
- Push-ups: This workout entails supporting the entire body weight on the hands and toes while doing a series of push-up repetitions. To do a push-up, get into a plank position with your hands shoulder-width apart and your feet hip-width apart. Lower your body to the floor, keeping your elbows close to your body, and then push back up to the starting position. Repeat for the number of times you want. This workout targets various muscles, such as the chest, triceps, shoulders, and core.
- Bench press: The bench press is a weightlifting exercise that targets the chest muscles. To perform a bench press, lie on a flat bench and hold a weight, such as a barbell or dumbbell, with your arms extended straight up from your chest. Slowly lower the weight down to your chest, positioning your elbows near your torso (body), and then, push it back to the initial position. This exercise can be done with different weights and bench incline angles to target different areas of the chest muscles.
- Chest press: The chest press is an exercise that targets the chest muscles. To perform a chest press, lie down on a bench and hold a weight, such as a barbell or dumbbell, with your arms extended straight up from your chest. Slowly lower the weight down to your chest, positioning your elbows near your torso (body), and then push it back to the initial position. This exercise can be done on an incline or decline bench to target different areas of the chest muscles. It helps to strengthen the chest muscles and can be done with various weights to increase difficulty.
While both bench presses and chest presses look similar to perform, they work on the chest muscles. The bench press involves more stabilising muscles and can be more challenging, while the chest press is more isolated and controlled, making it a good option for those with shoulder or elbow issues.
How to Increase Boob Size with Yoga
Yoga is a good option for individuals who prefer not to go to the gym. Yoga practise on a regular basis can help improve posture and develop multiple muscle groups in your body. While there is minimal proof that yoga may cause your breasts to grow larger, specific yoga positions can help them appear firmer, bigger, and perkier.
Following are some of the yoga poses that may help in increasing your breast size:
How to increase boob size with foods
Although the breast size is predominantly determined by genetics, certain foods can increase breast size or improve the overall breast appearance. A well-balanced and nutritious diet is vital for general health, but many foods include substances that can naturally enhance breast size. Here are some foods that may aid in breast enlargement:
• Foods rich in isoflavones
Studies have shown that eating foods that contain isoflavones, a form of phytoestrogen, may increase the levels of IGF-1 (insulin-like growth factor) in the body, which has been linked to larger breast volume in women. Foods rich in isoflavones include:
◦ Soybeans and soy products such as soy milk and tofu
◦ Legume seeds such as peas, lentils, and beans
◦ Dry fruits, including nuts, raisins, and currants
• Foods rich in other forms of phytoestrogen
Foods high in other types of phytoestrogens can exhibit an oestrogen-like effect on the body and influence the functions related to the female reproductive hormone, such as the growth of breasts, in specific situations. Foods high in other phytoestrogen forms include:
◦ Fruits such as cherries, apples, pears, peaches, and various berries
◦ Seeds such as linseed, sunflower seeds, fennel, and flaxseeds
◦ Vegetables such as carrots, onions, garlic, Brussels sprouts, broccoli, and kale
Although some foods may have oestrogen-like actions in the body, there is currently no concrete proof that they directly contribute to breast growth in the population as a whole.
How to Increase Boob Size with Massage Oils
Breast oil massage is an ancient technique used to promote breast health and increase breast size. Massaging your breasts can help improve blood circulation and increase breast size.
• Fenugreek oil
Due to the mastogenic effect of fenugreek seeds, they have been found to help increase breast size. As a result, using the oil regularly may aid in increasing your breast size.
• Olive oil
Oleuropein is the main component of olive oil. Oleuropein was found to increase IGF-1 levels in an animal study when applied topically. Massaging breasts with olive oil may improve breast volume, given that increased IGF-1 levels have been linked to improved breast size.
• Fennel seed oil
Like fenugreek, fennel contains phytoestrogens that may help promote breast growth. Fennel-oil breast massage may have a beneficial effect on breast growth.
It’s worth noting that there is limited scientific evidence to support the use of massage oils for breast growth and that the effects are likely to be modest at best. Additionally, you should always use caution when using any type of oil or other topical product on your skin, as some oils can cause skin irritation or other adverse reactions.
Can Breast Enhancement Supplements Increase Breast Size?
Even though there are many supplements marketed as breast enhancement supplements, their effectiveness is not supported by scientific evidence. Some of these supplements contain natural ingredients, such as herbs, that are claimed to increase breast size, but there is little to no research to support these claims.
Furthermore, taking supplements without proper medical advice can be risky, as some supplements may interact with other medications or have unwanted side effects.
It is important to remember that breast size is largely determined by various factors, but mainly genetics, and there is no guaranteed way to increase breast size through supplements. If you are considering using supplements for breast enhancement, it is recommended that you speak with a healthcare professional to discuss the potential risks and benefits.
Some Other Methods That can Increase Breast Size
• Push-up bras
Push-up bras may be quite helpful if you’re looking to make your cup size look bigger. While a push-up bra can enhance the appearance of breast size and shape, it does not actually increase the size of the breasts themselves.
It is essential to find the appropriate match. A bra that is too tiny might squeeze your breasts, which is unsightly. If it is overly big, it will not properly lift your breasts and will make them seem sagging.
When shopping for bras, get professional advice and replace them frequently due to the fact that they stretch out after a few months.
• Breast enlargement pump
Breast enlargement pumps use suction to stretch and enlarge breast tissue, resulting in overall growth in breast size. Although breast enlargement pumps can be effective, they require a significant amount of time and commitment, typically up to 10–12 hours daily for several months. Additionally, gains in breast size are modest and may be reversed if swelling occurs, reducing the amount of gain achieved. These limitations should be taken into consideration when deciding whether to use a breast enlargement pump.
In conclusion, there are various answers available to the question ‘how to increase boob size?’ naturally without surgery or other invasive procedures. Exercise, particularly strength training exercises that target the chest muscles, can help improve breast size and shape over time. A healthy diet can also support breast tissue health and growth.
Additionally, massage with certain oils may help improve circulation and stimulate breast tissue growth. However, it is important to note that there is limited scientific evidence to support the use of supplements or massage oils for breast enhancement.
Overall, the key to increasing breast size naturally is to focus on a combination of healthy habits, including exercise, diet, and self-care. While results may not be immediate, consistent effort and a positive attitude can help women achieve their goals of getting bigger breasts naturally fast at home. If you are concerned about how to improve breast size, it is recommended that you speak with a healthcare professional for personalised advice and guidance on safe and effective strategies.