Dengue fever has been around for ages and affects a major portion of the Indian population every year. It offers an uncontrolled spread, which makes it one of the most dangerous diseases out there.
What is dengue fever?
Stagnant water bodies tend to increase the growth of mosquito colonization. These mosquitoes carry the pathogens that cause dengue fever.
The need to learn how to recover from dengue becomes the most-searched question during monsoon seasons when stagnant water accumulates in dingy places. If you have the slightest suspicion of contracting dengue fever, seek treatment immediately. Whether you look for how to recover from dengue at home or in a hospital is up to you. However, it is important to start improving your immunity to fight the dengue fever symptoms as early as possible before they become too severe to treat.
What are the dengue fever symptoms?
Before we discuss the dengue treatment methods, let’s look at the dengue fever symptoms:
- Very high fever
- Nausea
- Headache
- Aching optic nerves
- Vomiting
- Weakness and fatigue
- Pain in the joints
- Rashes on the skin
If you want to know how to recover from dengue quickly, then get a blood test when you see these symptoms. You can opt for dengue treatment at home with or without medication but periodic blood tests are necessary to determine the root cause of the symptoms so you can use targeted treatment methods.
How long does it take to recover from dengue?
The dengue treatment can take anywhere between 10 to 21 days. So, how long does it take to recover from dengue, depending on the severity of your condition?
If you seek medical attention for dengue treatment then it will include medication as well as dietary suggestions that can speed up the recovery, thus taking anywhere from 7-12 days. However, if you seek to recover from dengue at home without any medication then the recovery will take longer due to the lack of western medicine.
How to recover from dengue at home without medication?
Although it is a serious disease, dengue fever symptoms are often mild and can be treated at home without medication. Here are a few home remedies that you can try for dengue treatment:
Fruits rich in Vitamin C
Eating fruits with high contents of Vitamin C such as Kiwi, Oranges, Sweet Limes, Guava, etc. These fruits help boost your immunity and fight the dengue fever symptoms.
You can consume these fruits raw, pulped, or in the form of juices at least once or twice a day.
Giloy Juice
Juice of Giloy has a reputation for improving your metabolism and immunity helps in dengue treatment. It helps increase the dropping platelet count in your blood as long as it is consumed in small quantities.
Just put a few drops of Giloy juice in warm water and drink at least once or twice a day.
Papaya extract
The juice of Papaya leaves is very helpful in improving your platelet counts, which is one of the concerns when you seek solutions for how to recover from dengue.
Medical professionals often prescribe medicines that are high in papaya extract. You can simply substitute that for the juice of papaya leaves and consume papaya pulp at home.
Immunity boosters
Garlic and turmeric are celebrated as immunity boosters. If you want to know how to recover from dengue quickly, then add these to your food.
Ideally, you are supposed to eat foods that are easy on the stomach during dengue to prevent nausea and vomiting. You can simply incorporate small amounts of garlic and turmeric when cooking simple foods to boost your immune system.
Fenugreek seeds
Fenugreek seeds are not only good for hair growth but also promote health benefits in the body during dengue treatment. These seeds are rich in Vitamins C and K, nutrients, and fiber that meet the body’s requirement to subdue dengue fever symptoms.
You can soak the seeds in hot water for an hour or soak them overnight and drink the sieved liquid once or twice a day to give your immune system a boost.
Hydrate constantly
The most effective way to recover from dengue is to stay hydrated. Drink lots of water and juices, maybe even herbal tea to detoxify your body. The faster you expel the toxins, the quicker your recovery will be.
Dengue fever is a treatable disease when you take into account the severity of your symptoms. Get a blood test done at the earliest and check your platelet count. If it is not too low, you can start your dengue treatment at home right away.
If the platelet counts do concern you a little, consult a medical practitioner. You may still be able to treat dengue at home, only, you will need to incorporate a few medications as well. However, if your platelet counts are reasons for serious concerns, it is best to get admitted and acquire dengue treatment for severe symptoms.
