Neelima was an obese girl, who did not get suitable matches for marriage. Despite a fair complexion and educational qualifications, she was often rejected due to being overweight. She tried several exercises and diets to shed her excess weight but to no use. Then, one of her dietician friends recommended her high protein breakfast along with a couple of weight loss exercises. Neelima tried a combination of both these diet changes and exercises for almost 6 months. Now, she is getting married to a tall, dark, and handsome guy next month.
One of the biggest mistakes a weight watcher makes is skipping breakfast. Dieticians all across the globe are now recommending you not to skip breakfast at all. They recommend taking a protein-rich breakfast to reach your weight loss goal. Many recipes are available on the internet both for vegetarians and non-vegetarians who are looking for high-protein breakfast ideas.
Let us acquaint you with some interesting to try high protein breakfast ideas to kickstart your day but, before that first understand the benefits of a high protein breakfast.
Benefits of Protein Breakfast
Kickstarting your day with a high protein breakfast keeps you feeling fuller for a long time and as a result, you don’t binge on food again and again. This helps cut down on your calorie intake to a large extent. Besides, when you consume protein, it gets broken down as amino acids or phenylalanine, which then helps enhance the YY gut hormone peptide. This peptide signals the brain that your tummy is full and you need not eat more. Another thing is that protein also helps in the low absorption of carbohydrates, thereby keeping your blood sugar levels low.
Best High Protein Breakfast Ideas
1. Cottage Cheese Toast
Cheese is super-rich in protein, so using it is an ideal choice if you are looking for a protein-rich breakfast. You can prepare this toast by taking 2 slices of multigrain bread, half a cup of cottage cheese, 2-3 teaspoons of sprouts, salt to taste, and 1 teaspoon of sesame seeds. Eat this toast for breakfast and get ready to take in a good dose of about 20-25 grams of protein per serving.
2. Black Beans Burritos
If you are fond of tortillas, you would love gorging upon this innovative protein-rich breakfast. For this, you need 1 whole wheat tortilla, half a cup of black beans, 2 large eggs, and 2 tablespoons of Salsa Fresca. Just prepare it as you prepare a burger and you are ready to fill your body with about 20-22 grams of proteins with this breakfast.
3. Greek Yogurt Parfait
If prepared in the right way, this recipe will give you a good amount of about 24 grams of protein in one go. For this, you need plain Greek yogurt, granola, sugar, fresh strawberries, and a few mint leaves. Why Greek yogurt and not traditional yogurt? It is because Greek yogurt has almost double the amount of protein content than the traditional one.
4. Smoked Salmon Sandwich
If you are looking for high protein breakfast ideas, by now you must be aware that salmon is rich in protein. Try using this to make your breakfast rich in protein. To prepare this sandwich you will need Ezekiel bread, Greek yogurt, smoked salmon, tomato, baby greens, red onion, salt, and pepper.
5. Peanut Butter and Banana Oatmeal
Have this interesting breakfast to get a dose of about 14-15 grams of protein in one shot. To prepare this breakfast meal, you will need oats, peanut butter, almonds, bananas, salt, and agave syrup. Be it peanut butter, oatmeal, or almonds, all these ingredients are rich in protein content.
6. Chia Pudding
Another great idea for a high-protein breakfast is chia pudding. Go for the goodness of coconut milk along with chia seeds, maple syrup, fresh mango or other seasonal fruits, Greek Yogurt, and nuts of your choice to prepare this delicious breakfast idea. Make sure to soak the chia seeds overnight for the next morning’s breakfast. You can easily feed on about 10-12 grams of protein with this tempting pudding.
7. Egg Sandwich with Swiss Cheese and Pastrami
Nothing can beat an egg when it comes to getting a good dose of protein. Prepare this nutritious sandwich and get ready for about 27 grams of protein. To prepare it you will need Swiss cheese, whole wheat muffins, pastrami, milk, eggs, butter, salt, and pepper.
How Much is Too Much Protein?
Now, the question comes is how much protein is too much? As we all know, excess of everything is bad, so an excess of protein intake may be harmful to your body. So, we recommend you also know how much protein is too much? According to experts, one can safely take 20-25 grams of protein in breakfast. This much protein can be easily taken through 3 to 4 large eggs or just one spoon of protein powder.
The Bottom Line
Try to be innovative in your choice of protein-rich breakfast without worrying too much about the number. The idea should be to incorporate the best protein-rich ingredients in your breakfast so that you start your day feeling fuller for a longer duration as compared to other types of breakfasts. Also, ensure that the breakfast you choose is high in proteins and not in fats or carbohydrates, else instead of weight loss, you will gain weight. Remember, protein is a body-building nutrient. So, make sure to kickstart your day with a high-protein breakfast and get going for the day without having those cravings for a long time.