Rashika recently heard that it was very important to have a normal heartbeat rate for women. She thought how this was a bit similar to the speed of a car. Just like the speed of a car, you would not want your heart to beat too fast and you wouldn’t want it to beat too slow.
But the question that she has now is: what is the normal heartbeat rate for women? How can one maintain a normal heartbeat rate for women? And beyond all this, how can one take care of his or her heart?
We know that you must be facing the same questions right now. This is why we don’t want you or Rashika to wonder about the answers to these questions anymore. And because of that, we’ll talk about the normal heartbeat rate for women and more today.
Importance of Heart Rate
All heart functions are very important including the normal heartbeat rate for women. A proper and normal heartbeat will ensure that the heart circulates oxygen and nutrient-rich blood throughout the body.
If the heart is not working properly, then every other function in the body is affected. The heart rate is central to this entire process because the function of the heart, which is also known as cardiac output, is directly related to the heart rate and stroke volume, which is the amount of blood pumped out with every beat.
The Normal Heart Beat Rate for Women
The normal heartbeat rate for women should usually be between 60 to 100 beats per minute. Any heart rate that is slower than this rate is categorized as bradycardia and a heart rate that is more than 100 beats is categorized as tachycardia.
There are also some experts who believe that the ideal and normal heartbeat rate for women is closer to 50 to 70 beats per minute. Regardless of all this, it is also important for an individual to recognize a healthy heart rate depending on the situation.
But what if you don’t know how to calculate your heart rate? That is the case with Rashika. She doesn’t know how she can calculate her heart rate. So, before moving forward. Let’s help her out today. The steps that you and Rashika can follow to calculate your heart rate are:
- Find your pulse. The easiest spots are either on the front of your wrist or on the side of your neck
- Count the number of beats your heart makes in 30 seconds
- Double the number that you get
- And that is your heart rate!
What is your heart rate? Does your heart rate fall in the category of normal heartbeat rate for women? Also, the heart rate can also help you figure out if the rhythm of your heart is regular, irregular, or a mix of both.
Heart Rate Irregularities
Till now we have talked about the normal heartbeat rate for women. Let’s look at why one might have a slow heart rate. The possible reasons for the same are:
- A sign of being physically fit
- Consumption of medications like metoprolol and propranolol
- One might be sleeping
- A sign of possible heart attack
- Due to other heart diseases like sick sinus syndrome
- High levels of potassium in the blood, which is also known as hyperkalemia
- Certain infections like typhoid fever or Lyme disease
- An underactive thyroid gland
Also, how will you even recognize if someone has a slow heart rate? The answer to this lies in the fact that you can observe some symptoms of low heart rate. These symptoms are:
- Fatigue
- Confusion
- Dizziness
- Fainting
- Near-fainting
- Lightheadedness
- Inability to exercise
Apart from having a slow heart rate, one can also have a very fast heart rate. The causes for the same are:
- Engaging in rigorous exercising
- Suffering from dehydration
- Feeling nervous or excited
- Use of stimulants like cocaine and caffeine
- Pregnancy
- Suffering from an infection
- Experiencing fever
- Heart problems like cardiomyopathy, ventricular tachycardia, and atrial fibrillation
- Consumption of certain medications like EpiPen
- Hypokalemia or having low levels of potassium in the blood
- Anemia
- Asthma
- Other breathing trouble
- Overactive thyroid gland
- Consumption of excess thyroid medication
You can also recognize the symptoms of irregular heart rate and get the right medical help that you need. After that, the medical expert might recommend getting a physical exam, ECG, or some other form of testing to narrow down the cause of the problem.
Tips for Maintaining Normal Heart Beat Rate for Women
There are some tips that both you and Rashika can follow to maintain the normal heartbeat rate for women. Do you want to know what these tips are? If yes, then go through the list of tips that are mentioned below.
- Exercise
The more regularly you exercise, the better health you will have. Individuals who regularly exercise also tend to have a normal heartbeat rate for women and men. Usually, this heartbeat rate is lower than 60 beats per minute.
- Reduction of Stress
Stress is very harmful to your body. It can contribute to an increased heart rate, blood pressure, and several other problems. This is why you should always work on different ways of reducing stress in your daily life. You can keep stress at bay by being involved in activities like deep breathing, yoga, meditation, and mindfulness training.
- Avoiding Tobacco
There are several studies that link smoking to a higher heart rate. If you quit smoking, you can reduce your heart rate to a normal rate.
- Lose Extra Weight
The more bodyweight you have, the harder your heart will have to work to provide all the areas of your body with nutrients and oxygen. This means a higher heart rate. This is why one good way of bringing your heart rate to a normal level is by losing extra weight.
Maintaining a Normal Heart Rate for Women
Rashika finally understands how important it is for her to maintain a normal heart rate. She cannot wait to practice all the tips that we have mentioned today. Are you as excited as Rashika to push heart diseases away from you and maintain a normal heart rate?
