Going on a keto diet requires you to cut back on your favorite carb foods. Even in keto diets, one meal of the day needs to be heavy, the breakfast. This is where keto cereal comes in.
Your everyday cereal has grains, which make it a high-carb food. Normal cereal is hard to fit in this keto diet of high fat and low carb. The majority of the cereals you will find in markets tend to have high sugar content, and a keto diet does not allow this much intake of sugar. Luckily, there are specific cereals that can be included in a keto diet but are the keto cereal healthy? Read further to find out.
What is a keto diet?
The keto diet for weight reduction is a low-carb, high-fat diet that shares qualities with other diets, including the Atkins diet. The keto diet weight reduction strategy involves reducing carbohydrate intake and replacing it with protein and fats. Any keto diet for weight reduction relies on the proper consumption of protein. After a week or two of following this food plan, the body begins to perceive fat as a significant source of energy. The body’s metabolic system enters the state of ketosis. There is an increase of ketone in the body after being on a keto diet for some time.
Benefits of a Keto Diet
There are many benefits associated with the keto diet, such as
- Cholesterol – Having a keto diet will lead to improvement in your cholesterol levels.
- Mental Performance – People who eat a keto diet tend to develop a better memory than others and have shown a stronger ability to focus and adapt to things.
- Cancers – Clinical research indicates that the keto diet may be able to aid and improve cancer treatments and medications.
- Seizures – The core aspect of a keto diet is that it makes your body switch up the way it uses energy which results in ketosis. Ketosis is the process of metabolism in which the body proceeds to use ketones as a fuel to make the body function. According to some studies, the production of ketones can help people who are suffering from seizures and are not responding to other kinds of treatments.
- Weight Loss – The reason why people opt for a keto diet is the weight loss aspect and health benefits. A Keto diet boosts the body’s metabolism, which can lead to weight loss.
Keto cereal is a low-carb cereal specifically designed for people who are following a keto diet. The keto cereal is different from your normal cereal, which has a high carb and sugar content, keto diet-friendly cereal will be high in fiber and protein, it will have a low amount of carbs which makes it perfect to be included in a keto-friendly diet. The low number of calories in keto cereals is a direct result of the cereal having high amounts of fiber, the protein in this cereal would help you make you feel full by slowing down the rate at which carbs are digested in the body. Keto cereals are also not completely based on grains and wheat-like normal cereals, and they use nuts and seeds for a more filling, low carb, and nutritious meal. Keto diet-friendly cereals do not include sweets to make the cereal taste good but instead opt to use sweeteners that are keto diet-friendly and have a combination of ingredients such as nuts and raisins to add the flavor and crunch aspect to the cereal.
Is the Keto Breakfast Cereal actually healthy?
Keto cereals are truly healthy for a proper keto diet. If you are looking to increase the nutritional levels of your meals, keto cereals can help you with that, plus they have the added benefit of keeping you full for a long time. As these cereals avoid the inclusion of sugar and tend to rely on the natural flavors of nuts and seeds, they are a much healthier option for keto diets and in general for anyone as well.
Many people wonder if the inclusion of milk can be done with keto cereals as it is done with normal cereals. Milk can be added to keto breakfast cereal, but you have to go for the milk which has the highest fat content. Combining them with whipped cream or any other high-fat content milk product would not be a bad idea. If the fat content is low in the dairy product you are consuming keto cereals with, the carbs you will intake will be very high in number. You can choose to include high-fat milk such as –
- Coconut Milk
- Plant-based Milk
- Almond Milk
- Cashew Milk
- Soy Milk
- Pea Milk
- Flax Milk
Weight Loss Goals with Keto Cereals
Keto cereals can be a good option instead of regular sugary cereals if you are looking to lose weight. However, you should consume keto cereal only twice or thrice a week instead of everyday consumption if you are working towards losing weight and trying to maintain your health. There are many fruits such as bananas, strawberries, and peaches that you can eat alongside your keto cereal to make your keto diet much healthier and tastier.
The Best Keto Cereals
There are many keto kinds of cereal that you can try. Some of the best ones are
- Keto Nut Granola Breakfast Cereal
- Protein Breakfast Cereal
- Sola Granola Cereal
- Lakanto Breakfast Granola
Low Carbs Breakfast
The core element of any keto-based diet is consuming foods that are less in carbs and high in fats. Low carb cereal is a great option for this, but there are many other breakfast options with low carbs that can be good for your keto diet, such as –
- Keto Loaf
- Roasted Radish
- Cheese rolls
- Simple Breakfast Salad
- Ham and Egg wraps
- Cheese omelets
All of these foods have a high-fat content with minimal low carb content, which makes them perfect for people who are looking to have more things in their everyday breakfast alongside their keto cereal in order to make it more tasty and fresh.