These days, people are more conscious of their looks and appearance. They do a plethora of things to hide those body bulges so that they look thinner and smarter. Some even spend an array of hours in the gym to lose their body fat. But once you click a selfie with a double chin, you may think that all your efforts went in vain. You must be astonished to know that there are many face fat reduce exercises that will help you get appealing cheekbones.
Benefits of Facial Exercises to Lose Face Fat
Regular exercises are beneficial for your overall body as they tone your body. Similarly, facial exercises also have plenty of benefits.
There are 53 face muscles in your face. Facial exercises will not only fortify your face muscles but also lessen the appearance of wrinkles and minimize the signs of aging. Moreover, these exercises extirpate all the tension around your face and uplift the levels of blood circulation in this region. To get the best results, perform these facial exercises for 20 minutes at least 3-5 times a week. It’s an arduous job to get rid of stubborn fat from your face; performing certain facial exercises will make your face thinner and improve your look.
Exercises to Lose Face Fat
Let’s consider some facial exercises to reduce face fat.
1. Puff Your Cheeks
This exercise enhances the blood circulation level in your face muscles, particularly near your cheek areas. Improved blood circulation uplifts upper cheek muscles and enhances facial appearance. This exercise will strengthen your cheek muscles.
Directions
Expand your mouth with air and then, hold your breath for 10 seconds. Now, try moving air towards the right cheek and hold it for the next 10 seconds. Now, do the same thing for the left cheek. While releasing the air, make a big “O”. Now, repeat this exercise at least 10 times.
2. Raise Your Brows
If you perform this forehead exercise regularly, then this will keep your brows up and help to get rid of forehead wrinkles. Due to the action of the frontalis muscles on the forehead, you may get forehead wrinkles. To prevent sagging eyebrows, you can perform this exercise.
Directions:
First, you need to keep your index and middle fingers together below your eyebrows. Rest your fingers and palm on your face. Try to lift your eyebrows up and down by keeping your eyes open with the help of your fingers. After finishing the movement, relax for a few seconds. Perform this exercise in at least 3 sets of 30 seconds each.
3. Simha Mudra
This lion posture or Simha Mudra exercise controls and tones all the facial muscles.
Directions:
Sit down comfortably by touching your knees on the ground. Now, keep your palms on the thighs. Twig your tongue outside and stretch it downwards by using force. Extend as much as possible. While performing this posture, exhale and roar like a lion.
4. The Half Cringe
Though this could be a tedious posture to perform, this position is beneficial when you want to lose face fat and get a chiseled jawline. This posture particularly targets the areas of your neck, mouth, and cheek muscles.
Directions:
First, you need to push your lower lip backward or at one corner of your mouth. Then, give pressure on the muscles of your neck for 10 seconds. While performing the exercise, you will notice vascularity in your neck. Repeat this posture at least 15 times.
5. Chin Lifts
Chin lift is a facial exercise that is specially designed for the lower half of your face. This exercise targets your jaw area. This is a perfect exercise to remove fat from the chin area.
Directions:
Move your head backward and expand the neck as much as possible. Now, move your lower lip over your upper lip and hold this position for 10 seconds. Perform this position for at least 10 sets of holding the position for 10 seconds.
6. Cheekbone Lift
This exercise is beneficial in tightening your cheek muscles and minimizes the fat in that area. This is an ideal exercise for maintaining the form and shape of the cheeks.
Directions:
Put your fingers on the cheek and by using fingers, gently lift the skin upwards. Now, open your mouth as if you are making “O”. Hold this position for 5 seconds. While doing this exercise, you may feel a slight pressure in your cheek muscles. Perform this exercise in at least 10 sets.
7. Fish Face
If you are a selfie lover, then you must have adequate knowledge about this posture. This exercise tones and stretches your facial muscles.
Directions:
Suck your chins and lips insides just like a fish. Try to smile while holding this position. To get the best results, perform this exercise repeatedly throughout the day.
8. Mouthwash Technique
To overcome double chin and tone your cheeks perfectly, you should practice this exercise.
Directions: Inflate your mouth with air and then, transform it from one side to another, just like cleaning your mouth using a mouthwash. Continue this posture for some time and then, relax and repeat.
9. Neckroll
This is another effective exercise to lose a double chin. This exercise targets your chin, jawline, and neck muscle.
Directions
Sit on the ground while facing your head forward. Now, bend your head towards one side and turn it in a circular motion. Keep your spine straight and shoulders down while performing this posture. Perform this exercise in both clockwise and anticlockwise directions.
The Bottom Line
These are some exercises that you must incorporate into your workout regime to reduce fat on your face. These exercises will certainly uplift your facial appearance by removing extra fat from your face.
