Ambika got admission to one of the most reputed colleges in the city. It was still time for the college to open and she was scared that she would not only be teased as a fresher but also for her belly fat. It was then, her best friend, suggested she use the vacation time and do exercise for belly fat. She even suggested her some easy and effective workouts to lose belly fat. Now, almost a month after joining the college, Ambika has emerged as a popular girl in her college and she even bagged Miss Fresher Title in her fresher’s party. All this happened because she started doing the right exercises to lose belly fat and didn’t leave in between.
Belly fat is undoubtedly the most difficult part of the body to get rid of. It is often the result of an inactive lifestyle, poor diet, and wrong habits. Apart from keeping a check on the food choices, one can deal with belly fat effectively by working out. Let us help you understand some of the most effective exercises to lose belly fat
What Causes Belly Fat?
We believe before jumping on to exercise to reduce belly fat for a female at home, one should understand what causes belly fat? As they say, prevention is better than cure, so once you know the causes, you will be able to prevent it significantly. Some of the common causes of belly fat are:
- Lack of exercise
- Sweets and Sugary Food
- Aerated Drinks and Sodas
- Junk Food
- Deep-Fried Food
- Low Protein Diet
- Low Fiber Diet
- Cortisol and Stress
Best Exercises to Lose Belly Fat
Listed below are the list of most effective workouts to lose belly fat:
The number one exercise for belly fat is burpees. This fat-burning exercise not only helps to reduce belly fat but also helps to build strong muscles. For this, stand keeping your feet at a shoulder distance apart.
Now, bend your knees coming to a squatting posture and keep your hands on the ground just in front of you. It is now time to jump to bring your legs straight behind and come in a push-up posture. Now, jump again to return to the squatting position. After this, return to the starting position. Repeat this total work workout 20 times and gradually increase the number.
2. Cobra Pose or Bhujangasana
Second easiest exercise for belly fat is the cobra pose. We call it Bhujangasana. For this, you need to just lie down on your stomach keeping your feet at a distance apart and stretching your hands overhead.
Then, slowly join your legs and touch the ground with your forehead. After this, start by pulling your hands and resting on your palms. Make sure to keep your elbows straight. Now, breathe in and gently lift your chest and upper body. Breathe out and in for 3-4 seconds in this cobra pose and then return to the starting pose. Repeat this exercise 10-12 times.
3. Flutter Kicks
Third effective exercise to reduce belly fat for female at home is flutter kicks. For this, you need to lie down on your back keeping your legs together and hands below your hips.
Now, try to gently lift your left leg off the floor and then lift your right leg too. Keep a distance of at least 30 or 45 degrees between the two legs. Make sure to keep your back touching the ground. Hold on to this position for about 4-5 seconds and then switch the legs turn by turn as if a butterfly flutters its wings. Repeat it 10 times in a set of 3.
4. Russian Twist
Exercising can be fun too. So, when you are planning workouts to lose belly fat, make sure to include the interesting Russian Twist exercise.
For this, you need to sit down on the ground keeping your knees bent and feet lying flat on the ground. Now, bend backward a little to form a 45 degree between your thighs and torso. After this, hook both your hands together right in front of you while lifting your feet slightly above the floor. Now, try to twist your torso to the left and back to the center, and then to the right side. Repeat it 10 times in a set of 3.
You will get many exercises to lose belly fat on the internet and V-Ups is one of them. For this, you need to lie down on your back extending your arms just behind your head.
Keep your feet together and toes pointed straight. After this, keeping your legs straight try to lift them higher, raising your upper body off the ground. Make sure to keep your core tight and try to reach your toes. Feel the stretch and then gently lower down your upper body and return to the starting position. Repeat it 10 times in a set of 3.
Other Tips to Reduce Belly Fat
Besides indulging in an effective exercise to reduce belly fat for female at home, one can try the following tips to get rid of that unwanted fat around the belly:
- Avoid Deep Fried Food
- Avoid Sugar and Desserts
- Avoid Aerated and Sweetened Beverages
- Go on a High Protein Diet
- Go on a High Fiber Diet
- Limit Your Alcohol Intake
- Limit Your Carb Intake
- Keep your Stress Levels under check
- Take Sufficient Sleep
- Keep yourself Moving
The Bottom Line
Much of your personality depends on how you look and carry yourself. If belly fat is coming in your way to look attractive and making you lose all your confidence, then try doing exercises to get rid of belly fat. If you are still not sure of how to do the above-mentioned exercises to lose belly fat, we suggest you do it under the guidance of a fitness trainer.