Alzheimer’s disease is a long-term sickness that damages and deteriorates the brain. It is a type of dementia that affects people over the age of 65. Alzheimer’s disease is caused by a combination of genetics, age, and family history.
Preventive measures include cognitive training exercises, antioxidant ingestion, social engagement, regular exercise, and stopping smoking. Apart from that, maintaining a healthy lifestyle and increasing balanced nutrition intake should be top priorities. Alzheimer’s disease symptoms appear gradually over time, leading the brain to deteriorate.
Causes & Risk Factors For Alzheimer’s Disease
The accumulation of beta-amyloid plaque and tau tangles in the brain’s neurons has long been thought to be the etiology of Alzheimer’s disease. This prevents nerve cells from communicating, resulting in symptoms such as memory loss, confusion, and other cognitive impairments.
Medications that eliminate plaque build-up from cells, on the other hand, do not treat the illness. They might even make things worse. Although research into this theory is still ongoing, plaque and tau tangle formation may represent the body’s defensive reaction to persistent inflammation.
This would offer up new avenues for preventing and treating dementia and Alzheimer’s disease. Rain can flood a home with a damaged roof, and the following risk factors act as “holes in the roof” that allow the inflammation to build up.
The lesser the probability of getting Alzheimer’s disease, the more risk factors that can be patched. Chronic stress, Inflammatory diet, Heavy metal toxicity and other environmental pollutants, Chronic stress, Sleep troubles, Sedentary lifestyle, Hormone imbalances, Head injury, Dysbiotic gut microbiome, Gum disease, Female gender, and Cellular function disorders are all risk factors.
5 Natural Remedies for Alzheimer’s disease
1. Diet
Obesity is one of the leading causes of Alzheimer’s disease. Alzheimer’s disease is 3.5 times more prevalent in people with a high BMI and a predisposition to retain fat around their midsection. Sugar consumption particularly added sugar, maybe one of the leading causes of this connection.
Obesity, diabetes, and cognitive function have been linked to a diet rich in healthy fats, whole grains, fish, lean proteins, nuts, fruits, and vegetables. Healthy dietary modifications, such as adhering to the Mediterranean diet, can help address excessive cholesterol, high blood glucose, and other food-related risk factors that raise our risk of Alzheimer’s disease.
2. Improving Heart Health
The state of one’s cardiovascular system is a major risk factor for Alzheimer’s disease. The risk of Alzheimer’s disease can be reduced by maintaining a healthy heart. High blood pressure, heart disease, and high cholesterol levels in middle age raise the risk of dementia later in life. Dietary adjustments and a healthy BMI are two things that can help you enhance your heart health.
3. Lowering Stress
Depression, stress, and the start of Alzheimer’s disease have all been linked in clinical research. Lowering your stress levels daily will help you feel better, reduce inflammation, and lower your risk of Alzheimer’s disease. Yoga, meditation, and breathing exercises are examples of mindfulness practices that can help you relax. Another mindfulness practice that reduces stress levels in daily life is being in the now.
Spend more time in green settings outside. It has been shown to reduce stress and increase exercise. Furthermore, remaining inside appears to increase the risk of dementia.
4. Exercise
Increasing seniors’ physical activity by just 25% could avert 1 million cases of Alzheimer’s disease worldwide. Exercise helps to avoid plaque formation, obesity, preserve muscle mass, and reduce inflammation. For adults over the age of 65, 150 minutes of aerobic exercise per week has improved cognitive performance.
Walking 30 minutes a day improves blood and oxygen flow to the brain. Today’s small decisions, such as taking the stairs or parking further away, might have a significant impact tomorrow.
Increased exercise to prevent Alzheimer’s disease is a positive choice we can make to improve cognitive function for years to come.
5. Social Interaction
Patients with Alzheimer’s disease and their families can benefit from social connections since they can lead to enjoyment. Maintaining regular social interaction improves the quality of life for persons with Alzheimer’s disease at any stage. Maintaining mental activity lowers the chance of cognitive impairment. Learning a new skill, such as dancing, opens up new communication pathways in the brain.
Learning new abilities and reflecting on memorable life events are two beautiful methods to help prevent cognitive decline. Maintaining an active mind is a vital aspect of living a healthy lifestyle.
