The human body needs minerals and vitamins for growth and well-being. Every vitamin and mineral that is taken by you has a specific purpose and benefit for your body. Though men’s and women’s bodies constitute many similar characteristics, women have nutrient requirements that keep changing throughout their life. These vitamin requirements also depend on the overall health and the lifestyle of the woman.
In today’s fast-paced lives, where the workload of women seems to be widening by the day, the need for high-quality vitamins and supplements is often felt. These dietary products are used in order to add nutrients or other such compounds to the body. There are numerous such products that are now easily available in the market and they claim to be providing various health benefits.
Amongst the many choices in vitamins, liquid multi-vitamins are gradually gaining a lot of popularity. Liquid vitamins for women are being preferred as they are believed to be quicker and more effective, but we need to be clear about their dosage and utility. Therefore, it is highly recommended that you consult your doctor/ dietician/ nutritionist before you start taking liquid multivitamins.
What is a liquid vitamin?
The name itself is rather self-explanatory, the vitamins that are available in a liquid form are known as liquid vitamins. Generally, they consist of vitamin supplements along with oil, water, some flavoring, and preservatives.
Liquid vitamins for women
Today, there are many options when it comes to liquid vitamins for women. These are available in different forms, let us take a look:
1. Tinctures
Extracted using glycerin or alcohol, tinctures can benefit a number of health functions. They help in boosting the immune system, balancing the female hormones, and also calming yourself. As they are alcohol-based, special caution and guidance is needed when using them for young girls.
2. Oils
Quite commonly used for children and adults, liquid Vitamin D is delivered in oils. The required vitamin is diluted in mostly coconut oil or organic olive oil.
3. Syrups
Generally delivered along with added sugar, liquid multivitamin in syrups are generally preferred by those who have a sweet tooth.
4. Beverages
These days, there are plenty of fortified drinks that contain liquid Vitamin C and other liquid multivitamins. Though, they contain sugar, artificial flavorings, and coloring as well.
5. Liposomal
Still quite new in the market, in a liposomal, the liquid vitamin is surrounded by a lipid layer that helps in maintaining the effectiveness of the supplement.
Picking The Best Liquid Vitamins for Women
With so many options in the market, one may often get confused about picking the best liquid vitamin for women. When taking a trip to your local store, down at the vitamin aisle, keep the following things in mind:
1. Discuss it with your doctor
A routine blood test may not always help in pinpointing specific vitamin deficiencies. So, it is essential to consult your doctor about your concerns and follow his prescription.
2. Age is a factor
As women grow in age, so do their nutrient needs. It becomes important to take enough Vitamin D and calcium so that osteoporosis can be prevented.
3. Parenting
From pregnancy to breastfeeding, an expectant or a new mother needs to have a higher quantity of vitamins and minerals. Prenatal vitamins are therefore very vital.
4. Choosing the Right Supplement
Along with your doctor’s opinion, a bit of market survey and research about the ingredients of a certain brand may help in finalizing the vitamins.
5. Try to get vitamins the healthy way
Eating foods that are rich in vitamin c, vitamin b, iron, and calcium can be the best way to increase the daily nutrient value.
Why should I opt for liquid vitamins?
Let us first take a look at some of the key aspects that make liquid vitamins so beneficial:
1. Absorption
The body has to break down capsules and pills. Therefore, as compared to a pill, liquid vitamins have a much higher rate of absorption. They are all the more beneficial for women who have had digestion problems or have had any gastric surgery.
2. Easy Compliance
Liquid vitamins are considered to be much more palatable than vitamin capsules or pills. Thus, making it easier for women in staying compliant.
3. Low on Ambiguity
When it comes to vitamins supplements, there is often a lot of ambiguity, as there are many pills and capsules that contain coatings, fillers, glues, etc. and they are often labeled as ‘other ingredients. On either hand, liquid vitamins contain fewer obscure ingredients and additives.
Ingredients your Liquid Vitamins should contain
1. Vitamin C
An essential vitamin, Vitamin C has impressive effects on the human body. As liquid Vitamin C is easier to break down, it becomes more powerful in boosting the immune system.
2. Vitamin D3
Calcium is important to the human body, and it is through Vitamin D that the body is able to absorb calcium. Vitamin D3 is easily available in a liquid form and is supports dental and bone health. Women with bone diseases can greatly benefit from liquid Vitamin D3.
3. Vitamin E
Women surely know the benefits of Vitamin E for skin, however, its uses are far too many. Liquid Vitamin E can quicken the positive effects that it has on the body. Vitamin E is also known to ease the symptoms of osteoarthritis.
4. Vitamin B12
Vitamin B complex is a team of eight hard-working laborers who work to sustain our energy and also break down the micronutrients that we consume.
5. Iron
It can be a key ingredient in your multivitamin, but you need to check this with your doctor, as not everyone needs the same quantity of iron.
Conclusion
When it comes to our body’s nutritional needs, there isn’t any ‘one size fits all formula, therefore, it becomes imperative that you consult your doctor before you make any changes in your everyday diet. Though most of these vitamins are safe to use, you need to be mindful and read through the labels and dosage instructions. As far as possible, try to steer clear of liquid vitamins that use too many artificial ingredients and fillers.
