Keeping the health of your heart in check has become one of the essential things in present times. A resting heart rate chart is an important thing to be aware of in today’s world. It helps you to assess the health of your heart and prevents any unfortunate mishaps over time.
Joy and Mark, are neighbors for a long time. Joy is in her early 20s, while Mark is in his early 30s. Joy asked Mark to help her with a college assignment one day. After his monthly appointment with his doctor, Mark went to her place, and he thought of checking the resting heartbeat rate with Joy. When they checked their resting heart rate together, they found out that Mark’s beats per minute were 56, but for Joy, it was 83 beats per minute.
Why does Joy have a higher number of beats per minute than Mark? Because her heart is not healthy, she needs to consult a doctor as soon as possible.
Take a look at how you can tell if the heartbeat rate is average or not through the resting heart rate chart.
What is resting heart rate?
Resting heart rate is how fast your heart beats in a minute when you are relaxing and not doing any physical activity. The average resting heart rate varies for different people of different ages. It is crucial to know about your resting heart rate because it helps keep your heart condition in check and uncover any serious problems before they get worse. A resting heart rate chart comes in handy and makes it easier for you to know your heart condition yourself.
How to measure resting heart rate?
- It is crucial to be in a relaxed condition before checking your resting heart rate. If you have exercised recently, then give your body some time to get back to normal.
- The next step is to find your pulse. Put both your index finger and middle finger at your pulse point on the corner of your wrist and try to feel your pulse pumping.
- Once you find your pulse, count the number of beats per 30 seconds and multiply the number of beats in thirty seconds by two.
What is the normal resting heart rate?
The resting heart rate varies from person to person. People of different ages and different genders have different resting heart rates. The normal resting heart rate is between 60 beats per minute to 100 beats per minute, according to a resting heart rate chart. The normal resting heart rate is similar in men and women. If the heart rate is below 60bpm and above 100bpm, then it can cause serious heart problems. Abnormal heart rate increases the risk of cardiac arrest, stroke, and early death.
What is a dangerous resting heart rate?
It is dangerous for you when your heart beats too fast or too slow when you are resting. Tachycardia and Bradycardia are the two terms used to describe the situation of the heart beating too fast or too slow. In the case of Tachycardia, the resting heart beats faster than 100 beats per minute because of poor blood circulation, injury in the heart, or congenital heart disease. In Bradycardia, the heart beats slower than 60 beats per minute because of the chances of hypertension, heart infection, or chronic inflammation.
Both situations can decrease the life expectancy of a person and can cause early death.
What can affect resting heart rate?
Many things can affect the resting heart rate. Age and gender can bring variations in the resting heart rate according to the resting heart rate chart. Take a look at the possible factors that can result in affecting the resting heart rate.
- Temperature: The human body pumps more blood when there is an increase in temperature and humidity in the atmosphere. It can result in increasing the resting heart rate by 5bpm to 10bpm.
- Body position: When a human body is in a resting position, there is not much variation in the heartbeat rate, but when you sit after standing, the heartbeat rate rises for some time before going back to normal.
- Emotions: Your emotions can be one of the things that can change your resting heartbeat rate. If someone is sad, angry, anxious, nervous, or excited, all these emotions can result in a change in heartbeat rate.
- Water: If you are dehydrated, then your heartbeat rate automatically rises.
A resting heart rate chart is a very important source that can help you know about your heart’s health over time.
What are the places to check your pulse?
You can check your heart rate through the pulse points present on your wrist, side of your neck, front of your elbow, and on the top of your foot.
How to lower resting heart rate?
Exercising, meditation, quitting smoking, maintaining a healthy weight, and a healthy diet can help you decrease your heart rate.