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10 Surprising Rose Water Benefits for Skin and Body and How to Use

These days, many people are searching for some natural and less-processed ingredients for their beauty and make-up products. Rose Water is one of the products that will help you to achieve a dewy look without any side effects. Rose Water is produced by distilling rose petals with steam. Due to its mild and natural fragrance, this is a healthy alternative to chemically-formulated perfumes.

The rose water benefits are not new to anyone. People are using Rose Water for face since its inception in the Middle Ages. Though it originated in Iran, today it is widely used in various beauty and food and drink products. Rose Water benefits are unfathomable.

10 Incredible Benefits of Rose Water for Skin, Hair & Body

Let’s take a look at some of the benefits of Rose Water on face and body.

1. Helps Mollify Skin Irritation

This is one of the prime Rose Water benefits for skin. Rose Water comes up with strong anti-inflammatory properties. This property is beneficial in treating multifarious ailments, including internal and external. This can soothe skin irritation due to eczema and rosacea.  

2. Lessens Skin Redness

Many beauty companies are using Rose Water for skin whitening products, so, you can assume that Rose Water will improve your skin tone and complexion and also, reduce skin redness. Rose Water is also useful in treating acne due to its anti-bacterial properties. The anti-inflammatory properties of Rose Water reduce skin redness and puffiness.

3. Heals Cuts, Scars, And Burns

Rose Water comes up with both antiseptic and antibacterial properties, thus, it heals wounds quickly. Due to these properties, rose water can fight off infection of cuts and burns. Rose Water also heals scars faster. Rose Water prevents and treats various infections. Thus, Rose Water is used as a prime ingredient in many natural and medicinal treatments.

4. Soothes Sore Throats

To treat sore throats, doctors often recommend antibiotics in improving your condition. But you must be astonished to know that rose water has been used traditionally to cure sore throat. Though more studies are required to support this claim, you can try it as the risks are minimal.

5. Anti-Ageing Properties

Rose Water is useful in reducing wrinkles due to its anti-ageing properties. By applying Rose Water topically, you can minimize the appearance of wrinkles.

6. Rose Water Benefits for Hair

Rose Water removes excess oil from your scalp and prevents dryness. It improves the growth of your hair by repairing the damage.

7. Eyes

Rose Water is often used as an eye drop and it offers excellent benefits for people who are having eye problems. Rose Water is useful in the below-mentioned conditions.

  • Conjunctivitis
  • Conjunctival Xerosis or Dry Eye
  • Acute Dacryocystitis
  • Degenerative Conditions, such as pterygium or pinguecula
  • Cataracts


8. Good For Your Brain

To uplift your mood, you can inhale Rose Water vapor. Several medical studies have proved that Rose Water has antidepressant and anti-anxiety properties. Due to its hypotonic effect, it improves your sleep quality. Rose Water can be used in treating several mental health conditions like

  • Depression
  • Grief
  • Stress
  • Tension


Sometimes, Rose Water can be used in treating conditions such as dementia and Alzheimer’s disease.

 Your body produces a protein fragment called amyloid which affects the brain’s function, kills cells, and hinders memory. The properties of Rose Water often act as an inhibitor of this amyloid.

9. Cures Headaches

The de-stressing effects of rose water can cure headaches and migraines. Rose Water has been used in aromatherapy to produce a soothing effect for people who are having headaches.

10. Aids in Digestion

Rose Water is also beneficial to your digestive system. Rose Water enhances bile flow and presents the symptoms of common problems, including bloating and stomach upset. You may consume rose water as a laxative as it may uplift the amount of water in the feces and the frequency of going to the toilet. Thus, it is effective in treating constipation.

These are some of the astonishing benefits of gulab jal that you must know before using it.

Side Effects of Rose Water (Gulab Jal)

A person can apply rose water topically in a small amount initially. If there is no allergic reaction, then you can continue it. In some rare cases, you may experience the following symptoms.

  • Burning
  • Stinging
  • Redness
  • Irritation


How to Use Rose Water for Face?

You can buy rose water from any departmental store or you can prepare it yourself.

  1. You can use it as a toner or facial cleanser. After using the normal cleanser, you can wash your face with rose water.
  2. You can prepare hibiscus tea by using rose water
  3. You can prepare a Rose Water mist adding pouring it into a spray bottle. Now, you can spray it all over your face, body, hands, etc.
  4. To make a Rose Water face pack, you can mix it with either honey or gram flour.



Can I use Rose Water every day?

You can use Rose Water regularly as it acts as a natural toner. Rose Water is safe to be used daily.

Can I sleep with rose water on my face?

Rose Water is a cleanser and effectively removes dirt and soil from your face. This has also mild astringent properties that minimize pores and rejuvenate the skin. You can spray rosewater all over your face before going to sleep.

Can I drink rose water?

Drinking Rose Water is beneficial for your physical and mental health in multifarious ways. Rose Water is packed with vitamins A, C, E and B. Several medical studies have proved that rose water improves bloating, fluid retention and constipation.

Can Rose Water remove dark spots?

By applying Rose Water topically, you can overcome your dark spots without irritation.

Can I apply Rose Water to my lips?

You can use Rose Water along with glycerin to your lips. Rose Water will add a pink tint to your lips and glycerin will clear the dry skin. So, use both of them to make your lips soft and glowing.

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