10 Surprising Rose Water Benefits for Skin and Body and How to Use

These days, many people are searching for some natural and less-processed ingredients for their beauty and makeup products. Rose Water is one of the products that will help you to achieve a dewy look without any side effects. Rose Water is produced by distilling rose petals with steam. Due to its mild and natural fragrance, this is a healthy alternative to chemically-formulated perfumes.

The rose water benefits are not new to anyone. People are using Rose Water for their face since its inception in the Middle Ages. Though it originated in Iran, today it is widely used in various beauty and food and drink products. Rose water uses are unfathomable.

10 Incredible Benefits of Rose Water for Skin, Hair & Body

Let’s take a look at some of the benefits of Rose Water on the face and body.

1. Helps Mollify Skin Irritation

This is one of the prime benefits of rose water for the skin. Rose Water comes up with strong anti-inflammatory properties. This property is beneficial in treating multifarious ailments, including internal and external. This can soothe skin irritation due to eczema and rosacea.

2. Lessens Skin Redness

Many beauty companies are using Rose Water for skin whitening products, so, you can assume that Rose Water will improve your skin tone and complexion and also, reduce skin redness. Rose water skin benefits are also seen in treating acne due to its anti-bacterial properties. The anti-inflammatory properties of Rose Water reduce skin redness and puffiness.

3. Heals Cuts, Scars, And Burns

One of the benefits of rose water is that it comes up with both antiseptic and antibacterial properties, thus, it heals wounds quickly. Due to these properties, rose water can fight off infection of cuts and burns. Rose Water also heals scars faster. Rose Water prevents and treats various infections. Thus, Rose Water is used as a prime ingredient in many natural and medicinal treatments.

4. Soothes Sore Throats

To treat sore throats, doctors often recommend antibiotics in improving your condition. But you must be astonished to know that rose water has been used traditionally to cure sore throats. Though more studies are required to support this claim, you can try it as the risks are minimal.

5. Anti-Ageing Properties

One of the rose water uses is that it is useful in reducing wrinkles due to its anti-ageing properties. By applying Rose Water topically, you can minimize the appearance of wrinkles.

6. Rose Water Benefits for Hair

Rose water uses involves the removal of excess oil from your scalp and prevents dryness. It improves the growth of your hair by repairing the damage. Hair rinse is an excellent addition to your hair-washing routine as it assists in sealing the hair cuticles and providing a revitalising dose of shine and hydration. By incorporating rose water as the final hair rinse, you can enjoy the benefits of deep conditioning and a natural boost of lustre.

Rose water works effectively to nourish the hair and enhance its shine, leaving it looking healthy and vibrant. Including rose water in your hair care regimen can provide a refreshing and rejuvenating experience for your locks.

7. Eyes

Rose Water is often used as an eye drop and it offers excellent benefits for people who are having eye problems. Rose Water is useful in the below-mentioned conditions.

• Conjunctivitis
• Conjunctival Xerosis or Dry Eye
• Acute Dacryocystitis
• Degenerative Conditions, such as pterygium or pinguecula
• Cataracts

8. Good For Your Brain

To uplift your mood, you can inhale Rose Water vapour. Several medical studies have proved that Rose Water has antidepressant and anti-anxiety properties. Due to its hypotonic effect, it improves your sleep quality. Rose Water can be used in treating several mental health conditions like

• Depression
• Grief
• Stress
• Tension

Sometimes, Rose Water can be used in treating conditions such as dementia and Alzheimer’s disease.

Your body produces a protein fragment called amyloid which affects the brain’s function, kills cells, and hinders memory. The properties of Rose Water often act as an inhibitor of this amyloid.

9. Cures Headaches

The de-stressing effects of rose water can cure headaches and migraines. Rose Water has been used in aromatherapy to produce a soothing effect for people who are having headaches.

10. Aids in Digestion

Rose Water is also beneficial to your digestive system. Rose Water enhances bile flow and presents the symptoms of common problems, including bloating and stomach upset. You may consume rose water as a laxative as it may uplift the amount of water in the faeces and the frequency of going to the toilet. Thus, it is effective in treating constipation.
These are some of the astonishing benefits of Gulab Jal that you must know before using it.

Some Other Benefits of Rose Water

Balances the pH levels of the skin

Rose water skin benefits provide the correct balance of pH levels of the skin. The pH range of our skin is typically around 4.1–5.8, while rose water generally falls within 4–4.5 on the pH scale. According to a study, skincare products within the pH range of 4–5 are found to be beneficial in reducing skin irritation and preserving the skin’s natural pH balance.

Hydrates skin

One of the benefits of applying rose water on the face is that it provides a delightful sensation of freshness when applied to the skin and offers hydrating properties. It is commonly utilised in toners to reduce the visibility of pores, as a refreshing mist to revitalise makeup, alleviate sunburn discomfort, and enhance the effectiveness of homemade facial masks. Additionally, rosewater has a historical tradition where women would bathe in it to maintain a soft, smooth, and radiant complexion.

Contains antioxidants

The Rosa damascena plant possesses antioxidant properties, and both its extracts and essential oil derived from it exhibit the ability to scavenge free radicals. By doing so, they can potentially decrease oxidative stress and contribute to the improvement of ageing-related signs, ultimately promoting youthful-looking skin.

Provides comfort after shaving

Indeed, rose water can be utilised as an aftershave, offering relief from common issues like skin burns and rashes that often occur after shaving. When applied to dry skin, rose water offers a calming effect by soothing irritation and reducing inflammation. For optimal results, simply spritz rose water onto the shaved area immediately after shaving. It is an interesting and beneficial option to explore.

Good for your lips

Your lips deserve special attention and care, and rose water can be a fantastic addition to your beauty routine. It serves as a wonderful treatment to pamper your lips. Rose water effectively moisturises your lips, leaving them pink and plump. Simply take a cotton pad, apply some rose water, and gently dab it over your lips. Afterwards, apply a generous layer of lip balm. You’ll be delighted to discover your lips becoming soft and pink, adding to your natural beauty.

Helpful as a makeup remover

For individuals with dry and sensitive skin, finding a suitable makeup remover can be challenging. Using the wrong product can lead to breakouts and leave the skin feeling irritated. However, rose water, with its natural astringent properties and nourishing effects, provides a gentle and effective solution for makeup removal. It delicately removes makeup without causing any harshness or discomfort to the skin. This makes rose water an ideal choice for those seeking a gentle and skin-friendly makeup removal option.(4)

Relieves stress

Surprisingly, rose water can serve as a remedy for stress as well. It offers a soothing effect, helping to alleviate the tension and stress that may be present in both the body and mind. Simply spray rose water on areas like the wrist, neck, and behind the ear, allowing its delightful fragrance to relieve your stress. It is a natural and enjoyable way to unwind and find calmness.

Doses and forms of rose water

Obtaining or creating rose water is a straightforward process. It can be applied directly to the skin or combined with natural oils or moisturisers such as coconut oil. Additionally, rose water can be used to prepare rose petal tea or rose water tea. These beverages offer enhanced hydration, skincare benefits, relief from digestive discomfort, and soothing effects for a sore throat. Incorporating rose water into your routine provides a versatile and beneficial option for various purposes.

DIY recipe to make rose water at home

Here is a straightforward approach to preparing rose water by using the simmering method.

Ingredients:

• Petals from 10 roses
• Distilled water (2 litres)

Instructions:

• Begin by washing the rose petals using lukewarm water.
• Take a large pot and place the petals inside, ensuring they are completely submerged in distilled water.
• Cover the pot and allow the water to simmer on low heat until the petals lose their colour.
• Strain the liquid, separating it from the discarded petals.
• Store the resulting rose water in a glass jar.

While rose water is generally considered safe for skin usage, it’s important to be aware that certain individuals may experience side effects.

Side Effects of Rose Water (Gulab Jal)

A person can apply rose water topically in a small amount initially. If there is no allergic reaction, then you can continue it. In some rare cases, you may experience the following symptoms.

• Burning
• Stinging
• Redness
• Irritation

How to use rose water for the face?

• You can buy rose water from any departmental store or you can prepare it yourself.
• You can use it as a toner or facial cleanser. After using the normal cleanser, you can wash your face with rose water.
• You can prepare hibiscus tea by using rose water
• You can prepare a Rose Water mist adding pouring it into a spray bottle. Now, you can spray it all over your face, body, hands, etc.
• To make a Rose Water face pack, you can mix it with either honey or gram flour.

How to use rose water for the skin?

Sandalwood oil has been recognised for its therapeutic advantages, including anti-inflammatory and antioxidant properties. The following well-known remedy can provide skin-soothing effects and potentially assist in achieving a more balanced skin tone.

Ingredients:

• Rosewater (2 tablespoons)
• Sandalwood powder (2 tablespoons)

Instructions:

• Combine the sandalwood powder and rose water to obtain a thick paste.
• Apply the mixture evenly onto your face.
• Allow it to dry for approximately 10–15 minutes.
• Gently rinse off with lukewarm water.

How to use rose water and aloe vera mask for dry skin

This mild facial mask is specifically designed to soothe the skin and prevent inflammation. Aloe vera gel, known for its anti-inflammatory properties, serves as a beneficial ingredient in this regard. Furthermore, aloe vera gel possesses antibacterial qualities and acts as a moisturiser, providing additional benefits to the skin. By incorporating this gentle face mask into your skincare routine, you can enjoy the soothing effects and potential reduction in inflammation for healthier-looking skin.

Ingredients:

• Aloe vera gel (1 tablespoon)
• Rosewater (1 tablespoon)

Instructions:

• Mix the aloe vera gel and rose water together.
• Apply the paste to your face, treating it like a face pack.
• Allow it to remain on your face for 20 minutes.
• Rinse off the mixture thoroughly.