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Things To Eat To Lose Weight


For the past month, Reetu has been experiencing breathing troubles. She didn’t understand the reasons behind it, as she never dealt with such a problem before. She was a bit scared. So, without any further delay, Reetu consulted a cardiologist nearby.

The cardiologist suggested she see a dietician because it was her obesity that was bothering Reetu. The cardiologist also said that her heart was fine till then. Still, suppose she didn’t hurry and lose weight. In that case, there could appear serious heart diseases, as well as other acute physical disorders, some of which could be high blood pressure, osteoarthritis, type 2 diabetes, gallbladder disease, and even stroke.

What should one do to lose weight?

Two days later, Reetu went to see a dietician who provided her with a list of some convenient natural things to eat to lose weight, and it helped.

Over centuries, the root of many of the physical troubles has been obesity. It takes a toll on bodily functions and results in various diseases and disorders, sometimes even causing death. Therefore, people should opt for nutritious things to eat to lose weight to stay healthy and fit.

Scientific studies have shown that some foods like nuts, pulses, fruits, vegetables, whole grains, etc., containing fibre and protein can reduce body weight. But it should also be kept in mind that foods cannot do the job alone; physical activity or exercise is necessary to accelerate the process.

Here is the list of things to eat!

  • Almonds:

Almonds contain a decent amount of fibre and protein. Hence, it makes a positive impact on the body to lose weight. Almonds can reduce obesity, causing elements like cholesterol and triglycerides from the body. Thus it helps to reduce the size of the waist and the Body Mass Index (BMI). Besides, it also appears to be a pot of heart-healthy fats and many other nutritious elements beneficial for the body.

  • Pulses (lentils, beans, peas, chickpeas):

Lentils, beans, peas, and chickpeas fall into the category of pulses. They are one of the important and handy things to eat to lose weight. In addition to protein, they consist of soluble fibre. This fibre takes part in the task of declining digestion and absorption. However, as an act of completion, the protein within helps in releasing hormones too.

  • Eggs:

Eggs also participate in the process of losing weight, with several other profits offered to the body. They cut down the level of ghrelin, which is known as the ‘hunger hormone’. A study has observed that ghrelin decreases the rate of food intake and disposes of fat. In addition, eggs leave a positive impression on the level of insulin and blood sugar too.

  • Fruits (berries, avocados):

Avocados lower the rate of Body Mass Index (BMI). And both berries (blueberry, raspberry) and avocados are rich in fibre that is directly connected to weight reduction.

  • Oatmeal:

Oatmeal offers more fibre, protein, and less sugar in comparison to cereals. The fibre that oatmeal contains is a kind of soluble fibre called beta-glucan. Because of its fullness, this fibre slows hunger down and plays a significant role in reducing body weight. Oatmeal also provides only that much calorie that a body asks for, not more. In this way, it happens to be one of the critical things to eat to lose weight.

  • Vegetables (cauliflower, cabbage, broccoli, Brussels sprouts): 

Vegetables such as cauliflower, cabbage, broccoli, and Brussels sprouts belong to the Brassicaceae family. All these vegetables are rich in fibre and protein. Besides, the level of calories that these vegetables deliver is minimal. Therefore, they take part in the bodyweight reduction process in a pretty effective manner.


There are a lot of things to eat to lose weight apart from all those above-mentioned natural ones. Foods that are boiled, grilled, or baked can do the work as well. But those foods should not be taken at a significant amount. There are some definite proportions that must be followed in accordance.


Is stopping fried food intake mandatory to lose weight?

To get a better result in losing weight, fried foods should be avoided as much as possible. There are various other options to look for, which are healthy, such as grilled or broiled egg, fish, chicken, or turkey items, and baked dishes.

Do everyday vegetables help in losing weight?

Not all the vegetables eaten regularly reduce body weight. But vegetables, which are enriched with fibre, such as broccoli, cabbage, cauliflower, etc., play their role in weight reduction well enough. Although it needs to be kept in mind that a proper diet and physical exercise offer better results.

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