Are you having moderate knee pain and don’t know what to do? If yes, then this article will help you in treating your moderate knee pain at home with the help of certain home remedies. There are different reasons for knee pain, i.e., minor injury, inflammation, arthritis, or any other reason. There are some home remedies that will improve your comfort level and help you in managing the symptoms.
It is very important to treat the knee pain at the earliest so that there is no harm later on. Some of the symptoms can get worse at times where you need to seek the attention of the doctor immediately. The treatment of knee pain depends on the cause of the knee pain and how serious it is. Some of the knee pain issues can be treated at home itself, whereas for some, you need to consult the doctor so that it can be treated at the earliest. There are knee pain home remedies that will help you to treat the pain.
Ways to treat moderate knee pain at home
For those who are having moderate knee pain at home, it is important to treat it at home with the help of home remedies. If the pain is moderate, which is common with a sprain, minor injury, inflammation, etc., then you can surely take the help of home remedies to treat it at home itself. Given below are some of the home remedies to treat moderate knee pain :
Physical exercises: You can start doing physical exercises, which helps in the delay of the development of osteoarthritis, which is one of the most common causes of knee pain. You can start doing physical exercises as this is one of the best remedies for knee pain while climbing stairs. You can start doing exercise at home itself with the help of videos.
Massage: Massaging your knees will help in relieving knee pain. All you need to do is take some oil and massage it on your knee so that it will give relief to your knees. This is one of the best knee pain treatments at home. Therefore, make sure that you at least massage your knee once a day so that the pain will be cured at the earliest.
Weight management: This is one of the most important things to do when it comes to knee pain. Keeping your weight in check is very important as it can have adverse effects on your health. Being overweight can cause additional pressure on your knees. This is a long-term health problem that is responsible for causing pain in your knees, and for this problem, it is important to do weight management. Set a target weight and start your workout regime and diet according to that. Therefore, make sure that you start weight management right away in order to stay fit.
Heat and cold therapy: You can take the help of a heating pad which will help you in treating the knee pain. This is one of the best ways for knee pain treatment at home. You can also do cold treatment, which helps in reducing inflammation. You can choose between cold and heat and then start the treatment instantly.
Ginger: There are many forms in which ginger includes ginger supplements, ginger tea either pre-made or homemade from the roots of ginger, or you can even use a ground spice or ginger root for adding flavour to the dish. You can use ginger as it has pain-relieving properties, which will help you in the treatment of knee pain. This is one of the best knee pain treatments at home.
Reduce stress: There are certain ways to reduce the physical pain that is caused by stress. You can do physical exercises, listen to music, or even practice meditation, which helps in the treatment of knee pain. Therefore, you can try different ways which will help you in relieving the stress, which is one of the causes of knee pain.
Use the RICE method: You can use the RICE method, i.e., Rest, Ice, Compression, and Elevation, which helps in relieving the pain. You can ice your knee up for up to 15 minutes and can reduce the inflammation. Ice is known to act as an anaesthetic that gives relief to your knees. You can also wrap your knees with a wrap or bandage that helps in restricting the blood flow that is excess and also gives heat to the affected area.
Apple cider vinegar: The substance present in the apple cider vinegar helps in softening the mineral build-ups and also the toxins that are unhealthy. The lubricants also support in restoring the joints lubricants and also lessen the pain, and also improves mobility. Apple cider vinegar is known to be an excellent source that is known to decrease knee pain. You use apple cider vinegar by mixing it in water and drinking it daily before going to bed.
Lemon: There are different uses of lemon, and it has different health advantages. There is an anti-inflammatory property that helps in decreasing knee pain. All you need to do is put some tiny slices of lemon in a cotton ball and then soak it in warm sesame oil. Place the cotton ball on the affected area and leave it for 05 to 10 minutes. You can do this at least twice a day till the pain is gone entirely.
Therefore, the above-mentioned are some of the home remedies for knee pain treatment at home. All you need to do is do this home remedy at least twice a day so that it will help you in relieving the pain instantly and give you better results. Hence, the above mentioned are the ingredients that are most of the time available at our home, which will help in giving you relief from knee pain.