What Is Burning Feet?
Burning feet sensations are a common issue. It may occur as a solitary symptom or sometimes may be seen as a symptom associated with another condition. Burning feet syndrome (BFS) is the medical term for the sensation of burning in the lower legs or feet. BFS affects not only the sole of feet but also other areas such as the upper surface of feet, lower parts of legs and ankles. BFS is more common in elderly patients and can worsen at night. This condition may present with symptoms such as discomfort, pain, and a sensation of head in the feet and may vary in severity depending on the initial cause.
Keep reading to know some basics of burning feet and 8 best home remedies for burning feet you must try once.
Burning Feet Symptoms
The symptoms of burning feet syndrome (BFS) include:
Sensations of heat, often worsening at night Numbness in the feet or legs Sharp or stabbing pain Feeling of heaviness in the feet Skin redness or excess warmth Prickling or tingling sensations in the feet.
Burning Feet Causes
There are different reasons that are responsible for burning feet. Nerve damage in the legs, which is also known as peripheral neuropathy is one of the common causes of burning feet; however, nerve damage is often the outcome of another medical problem. The medical disorders that can result in nerve damage as well as BFS include:
Diabetes One of the most common conditions that cause burning feet is diabetes which needs to be cured at the earliest. Elevated levels of glucose in the blood for a long duration may cause damage to nerves and blood vessels. Diabetic neuropathy is the medical term for this sort of nerve damage. Small fibre sensory neuropathy It is a medical condition that causes hand and feet discomfort as well as pain. It happens when the small cutaneous sensory nerves become damaged. Heavy alcohol consumption Chronic alcohol intake can result in alcoholic neuropathy, which causes nerve damage in the body. BFS can result from these damaged nerves. Charcot-Marie-Tooth disease (CMT) The peripheral nerves are damaged in CMT. Generally, symptoms initially appear in the lower legs and feet. Pressure and nerve damage on the medial ankle and foot cause tarsal tunnel syndrome. Complex regional pain Syndrome CRPS describes a condition whereby the patient has pain and inflammation of the arm or leg following an injury for instance, sprain, fracture or surgery.
Symptoms of CRPS may include stiffness of joints, BFS, excess bone growth or muscle wasting, altered skin texture, and swelling of the affected limb.
In addition to the above-mentioned medical conditions there are additional triggers for burning feet. Other possible causes of BFS that are not connected to nerve damage are:
Malnutrition Erythromelalgia Underactive thyroid. Kidney disease Athlete’s foot Chemotherapy HIV/AIDS
Home remedies for burning feet Most of the medical conditions that cause burning feet can be cured and be cured easily with the help of home remedies. There are some of the home remedies for burning feet that have been used for ages by people in ancient times and are still used by many. You can check with your doctor once before you use the burning sensation in feet home remedy. There are certain home-based treatments for burning feet, that will help you in giving relief to the feet, such as, applying ice, stretching the foot daily, and many others. 8 Best Home Remedies for Burning Feet You Must Know
Soak Feet in Cold Water Apple Cider Vinegar Epsom Salt Turmeric Supplements Ginger Foot Massage Diet and Hydration Apply a Topical Cream.
Are you looking for the best home remedy for burning feet to feel relief from the pain? If yes, then here are some of the Indian home remedies for burning feets that will help you in giving relief from the burning feet.
Given below are the 8 top home remedies treatment of burning feet :
1. Soak Feet In Cold Water
This is one of the most effective home remedies for burning feet which will help you get relief from this problem. The process is very simple. All you have to do is just fill a tub with cold water and then soak your feet in the water for a few minutes. This will benefit you as it will reduce the signs of BFS in your body, especially on your feet.
2. Apple Cider Vinegar
Apple cider vinegar has the ability of fighting against bacteria, fungi and other microbes that are harmful. Using apple cider vinegar is one of the Indian home remedies for burning feet. Take a tub with warm water and put a few drops of apple cider vinegar in it. After this is done, soak your feet in the warm water, as it is one of the most effective ways to treat burning feet.You should do this minimum once or twice a day.
3. Epsom Salt
People use Epsom Salt for a range of ailments. Burning feet is one of the several issues that epsom salt addresses. This is one of the best home treatments for burning feet. Epsom salt has the ability to reduce inflammation and helps in exfoliating the skin. Put some Epsom salt in hot water and soak your feet in it for about 20 to 30 minutes. This is known to treat burning feet.
A person with diabetes, on the other hand, should consult their doctor before taking an Epsom salt-based bath. This is so since Epsom salt may increase the likelihood of foot damage in diabetics.
4. Turmeric Supplements
Turmeric supplements are one of the best Ayurvedic home remedies for burning feet. There is a compound that is present in turmeric known as curcumin compound. It is known to have anti-inflammatory and antimicrobial effects and is very effective in treating different skin conditions. You can either apply the paste of turmeric and coconut oil to your feet, or you can also opt to have a glass of milk with a teaspoon of turmeric powder in it.
According to one study conducted in 2013, using curcumin in the initial stages of neuropathy may be beneficial. According to the research, curcumin might assist in preventing the development of chronic neuropathy.
5. Ginger
This is also known to be one of the best home remedies for burning feet. Ginger has medicinal properties and helps in the treatment of various problems, out of which one of them is burning feet. The ginger oil has certain anti-inflammatory properties and helps in the treatment of burning feet at home. Put a few drops of ginger juice in olive or coconut oil, and then massage your feet for about 20 minutes. You can also have a cup of ginger tea, but massage is always the best option.
6. Foot Massage
The simplest form of home remedy for burning feet is massaging the foot. It is one of the most effective ways of relieving pain because it helps in the circulation of blood within the body. Foot massage is also among the most effective home remedies for burning feet. Regularly do foot massage as it improves blood circulation and gives relief in burning feet.
According to a 2015 study, Thai foot massage benefited individuals suffering from diabetic neuropathy to improve their range of motion in their foot, balance, and foot sensations.
7. Diet and Hydration
This is also one of the home treatments for burning feet. You should have foods that are rich in proteins which include green leafy vegetables, fish, dairy products, nuts, etc., which will steadily improve the condition of your burning feet. Make sure you also drink enough water throughout the day. Thus, using this home remedy will definitely aid you to find relief from the burning foot discomfort.
8. Apply a Topical Cream
Use a Topical Cream:Use a cream that contains Lidocaine or capsaicin on the affected area to reduce the pain sensation. This is one of the best ways through which you can reduce your discomfort resulting from burning feet.
Why Go For Burning Feet Home Treatment?
Burning feet can be quite uncomfortable and painful but with help of the home remedies mentioned above, the situation can be alleviated.
From soaking your feet in cold water to foot massage, these remedies can provide relief from BFS discomfort. Therefore, above mentioned are some of the best home remedies that are used in treating burning feet easily. You should make sure that you try this home remedy as it will help you in giving relief. Make sure that your doctor first about the home remedies and then uses them accordingly so that there is no harm later on. Try these home remedies at least once or twice a day to get better and faster results.
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- Burning red hot feet.European Journal of Internal Medicine.
https://www.ejinme.com/article/S0953-6205(19)30160-8/fulltext .Accessed April 12, 2023.” - The syndrome of “burning feet” (nutritional melalgia) as a manifestation of nutritional deficiency. The American Journal of Medicine[Internet].
https://www.amjmed.com/article/0002-9343(47)90151-4/abstract .Accessed April 15, 2023.” - Best Home Remedies for Neuropathy in Feet.VerywellHealth[Internet].
https://www.veryWellhealth.com/home-remedies-for-nerve-pain-in-feet-5219388 .Accessed April 18, 2022.”
- Burning red hot feet.European Journal of Internal Medicine.
- 9 home remedies for burning feet. MedicalNewsToday. https://www.medicalnewstoday.com/articles/home-remedies-for-burning-feet .Accessed April 19, 2023.
The most common reason for burning feet is poor blood circulation. The blood carries oxygen and many other nutrients to the feet. When these nutrients flow to the feet, they cause a burning sensation. A reason for poor blood circulation can be age, obesity, or diabetes; however, while some people have less blood flow in the feet than others, some have a problem that causes serious circulation problems. Therefore, if you experience foot pain and burning, you should visit your doctor as soon as possible to get a proper diagnosis that will allow you to get appropriate treatment. A burning sensation in the feet is a common issue.It could be due to peripheral neuropathy or diabetes. You can use any of the following home remedies to get relief. 1. Take some vinegar and warm water, dip your feet into the mixture and ensure to dry them thoroughly. Burning feet symptoms can have more than one cause. One may suffer from burning feet due to Vitamin D deficiency. Some people also suffer from this problem of burning feet due to a skin infection or nerve damage, also known as peripheral neuropathy. There can be more than one reason for burning feet symptoms. One may suffer from burning feet due to Vitamin D deficiency. Some people also suffer from this problem of burning feet due to a skin infection or nerve damage, also known as peripheral neuropathy. If you suffering from burning feet, then the best ways to treat it are: An antifungal formulated ointment or cream will be best to cure burning feet. You may try to apply Lamisil AT (Terbinafine) or Micatin (Miconzole). Yes, taking Vitamin B12 is beneficial in relieving burning feet symptoms. To quickly relieve burning feet, you might try: Here are some home remedies to treat burning feet: There are some remedies to resolve the feeling of burning feet: Spend minimum 15 minutes soaking your feet in cool water. Also keep distance from heat sources. Use pain relievers or analgesics. You can also use creams and ointments for the skin. Staying hydrated is crucial while experiencing burning sensations in your feet. Aim to stay hydrated at all times during the day. You might drink a lot of juices, soups, and water. Nerve pain may not be effectively relieved by coconut oil. Tea tree, peppermint, lavender, and eucalyptus essential oils can be utilized to relieve burning foot symptoms. Burning or inflamed feet might be momentarily caused by exhaustion or a skin infection, but burning feet are typically an indication of nerve injury.Remedies for Burning Feet FAQS
1. What are the reasons for feet burning?
2. How to get relief from feet burning instantly?
2. Soak your feet in warm water that contains coconut oil and glycerin.
3. One has to soak some fenugreek seeds in water for four to six hours. First of all, grind the seeds to make a paste and then apply the paste on the burning area.
4. Massage your foot using coconut oil and rose petals.
5. Use a pumice stone to gently polish your foot bottoms. 6. Soak your feet in a mixture of rock salt and water3. What causes your feet to be burning?
4.There can be more than one reason for burning feet symptoms. One may suffer from burning feet due to Vitamin D deficiency. Some people also suffer from this problem of burning feet due to a skin infection or nerve damage, also known as peripheral neuropathy.
5. What cream is good for burning feet?
6. Is vitamin B12 good for burning feet?
Vitamin B12 can help prevent further nerve damage that leads to burning feet.7. What is the fastest way to relieve burning feet?
8. What are the best home remedies for burning feet?
9. How do I get my feet to stop burning?
10. For burning feet, what should I drink?
11. Is coconut oil good for burning feet?
12. What is the root cause of burning feet?
