HomeblogsHealth-and-wellness8 Best Home Remedies For Burning Feet You Must Try Once

8 Best Home Remedies For Burning Feet You Must Try Once

Burning Feet-Overview

Burning feet sensations are a common issue. It may occur as a solitary symptom or sometimes may be seen as a symptom associated with another condition.

Burning feet syndrome (BFS) is the medical term for the sensation of burning in the lower legs or feet.

BFS affects not just the sole of the feet, but also other areas such as the upper surfaces of the feet, lower legs, and ankles.

BFS is frequent in the elderly and may aggravate at night.

This condition can cause discomfort, pain, and a sensation of heat in the feet, with symptoms ranging from mild to severe depending on the underlying cause.

Keep reading to know some basics of burning feet and 8 best home remedies for burning feet you must try once.

Symptoms Of Burning Sensation Of Feet

The symptoms of burning feet syndrome (BFS) include:

  • Sensations of heat, often worsening at night
  • Numbness in the feet or legs
  • Sharp or stabbing pain
  • Feeling of heaviness in the feet
  • Skin redness or excess warmth
  • Prickling or tingling sensations in the feet

Causes of burning feet

There are different reasons that are responsible for burning feet. Nerve damage in the legs, which is also known as peripheral neuropathy is one of the common causes of burning feet; however, nerve damage is often the outcome of another medical problem.

The medical disorders that can result in nerve damage as well as BFS include:

  • Diabetes
    One of the most common conditions that cause burning feet is diabetes which needs to be cured at the earliest.
    Diabetes can result in elevated blood sugar levels. Elevated levels of glucose in the blood for a long duration may cause damage to nerves and blood vessels. Diabetic neuropathy is the medical term for this sort of nerve damage.
  • Small fibre sensory neuropathy
    It is a medical condition that causes hand and feet discomfort as well as pain. This condition occurs when the small cutaneous sensory nerves become damaged.
  • Heavy alcohol consumption
    Chronic alcohol intake can result in alcoholic neuropathy, which causes nerve damage in the body. BFS can result from these damaged nerves.
  • Charcot-Marie-Tooth disease (CMT)
    The peripheral nerves are damaged in CMT. Usually, symptoms start in the lower legs and feet.
  • Tarsal tunnel syndrome
    Tarsal tunnel syndrome develops due to nerve compression and damage along the inside of the foot and ankle.
  • Complex regional pain syndrome (CRPS)
    CRPS refers to a condition where an individual experiences pain and inflammation in their arm or leg after sustaining an injury such as a sprain, fracture, or surgery. Symptoms of CRPS may include stiffness of joints, BFS, excess bone growth or muscle wasting, altered skin texture, and swelling of the affected limb.

In addition to the above-mentioned medical conditions there are additional triggers for burning feet. Other possible causes of BFS that are not connected to nerve damage are:

  • Malnutrition
  • Erythromelalgia
  • Underactive thyroid.
  • Kidney disease
  • Athlete’s foot
  • Chemotherapy
  • HIV/AIDS

Home remedies for burning feet

Most of the medical conditions that cause burning feet can be cured and be cured easily with the help of home remedies.

There are some of the home remedies for burning feet that have been used for ages by people in ancient times and are still used by many. You can check with your doctor once before you use the burning sensation in feet home remedy.

There are certain home-based treatments for burning feet, that will help you in giving relief to the feet, such as, applying ice, stretching the foot daily, and many others.

8 Best Home Remedies for Burning Feet You Must Know

  1. Soak Feet in Cold Water
  2. Apple Cider Vinegar
  3. Epsom Salt
  4. Turmeric Supplements
  5. Ginger
  6. Foot Massage
  7. Diet and Hydration
  8. Apply a Topical Cream

home remedies for burning feet 1

Are you looking for the best home remedy for burning feet to feel relief from the pain? If yes, then here are some of the Indian home remedies that will help you in giving relief from the burning feet. Given below are the 8 top home remedies treatment of burning feet : 

Home Remedies for treating burning feet

1. Soak Feet In Cold Water

This is one of the best foot-burning home remedies that will give you relief from burning feet. All you need to do is, take a tub of cold water and soak your feet in the water for a few minutes. Soaking your feet will help you as it will relieve the symptoms of BFS.

Soak Feet In Cold Water

2. Apple Cider Vinegar

Apple cider vinegar has the ability to fight against bacteria, fungi, and other microbes that are harmful. Using apple cider vinegar is one of the Indian home remedies for burning feet. Take a tub with warm water and put a few drops of apple cider vinegar in it. After this is done, soak your feet in the warm water, as it is one of the most effective ways to treat burning feet. You can do this at least once or twice a day.

Apple Cider Vinegar

3. Epsom Salt

There are various problems for which people use Epsom salt. Epsom salt is used for a variety of problems, and one of them is burning feet. This is one of the best home treatments for burning feet. Epsom salt has the ability to reduce inflammation and helps in exfoliating the skin. Put some Epsom salt in hot water and soak your feet in it for about 20 to 30 minutes. This is known to treat burning feet.

A person with diabetes, on the other hand, should consult their doctor before taking an Epsom salt-based bath. This is so since Epsom salt may increase the likelihood of foot damage in diabetics.

Epsom Salt

4. Turmeric Supplements

Using turmeric supplements is one of the ayurvedic home remedies for burning feet. There is a compound that is present in turmeric known as curcumin compound. It is known to have anti-inflammatory and antimicrobial effects and is very effective in treating different skin conditions. You can either apply the paste of turmeric and coconut oil to your feet, or you can also opt to have a glass of milk with a teaspoon of turmeric powder in it.

Turmeric Supplements

According to one study conducted in 2013, using curcumin in the initial stages of neuropathy may be beneficial. According to the research, curcumin might assist in preventing the development of chronic neuropathy.

5. Ginger

This is also known to be one of the best home remedies for burning feet. Ginger has medicinal properties and helps in the treatment of various problems, out of which one of them is burning feet. The ginger oil has certain anti-inflammatory properties and helps in the treatment of burning feet at home. Put a few drops of ginger juice in olive or coconut oil, and then massage your feet for about 20 minutes. You can also have a cup of ginger tea, but massage is always the best option.

Ginger

6. Foot Massage

Massaging the foot is one of the best home remedies for burning feet. It is one of the most excellent ways to reduce pain as it improves the blood flow in your body. Foot massage is also one of the best home treatments for burning feet. Do foot massage on a daily basis so that it improves blood circulation in the body and gives you relief from burning feet.

According to a 2015 study, Thai foot massage benefited individuals suffering from diabetic neuropathy to improve their range of motion in their foot, balance, and foot sensations.

 

Foot Massage

7. Diet and Hydration

This is also one of the home treatments for burning feet. You should have foods that are rich in proteins which include green leafy vegetables, fish, dairy products, nuts, etc., which will steadily improve the condition of your burning feet. Also, make sure that you keep yourself hydrated throughout the day. Therefore, following this home remedy will surely help you in giving relief from the pain of burning feet.

Diet and Hydration

8. Apply a Topical Cream

You can apply a cream that includes the substance lidocaine or capsaicin. This is one of the most effective ways to relieve your pain from burning feet.

Apply a Topical Cream

Conclusion

In conclusion, burning feet can be a painful and uncomfortable condition, but there are several effective home remedies that can help alleviate the symptoms. From soaking your feet in cold water to foot massage, these remedies can provide relief from BFS discomfort.

Therefore, above mentioned are some of the best home remedies that are used in treating burning feet easily. You should make sure that you try this home remedy as it will help you in giving relief. Make sure that your doctor first about the home remedies and then uses them accordingly so that there is no harm later on. Try these home remedies at least once or twice a day to get better and faster results. 

feet burning home remedies 2

Remedies for Burning Feet FAQS

What are the reasons for feet burning?

The most common reason for burning feet is poor blood circulation. The blood carries oxygen and many other nutrients to the feet. When these nutrients flow to the feet, they cause a burning sensation. A reason for poor blood circulation can be age, obesity, or diabetes; however, while some people have less blood flow in the feet than others, some have a problem that causes serious circulation problems. Therefore, if you experience foot pain and burning, you should visit your doctor as soon as possible to get a proper diagnosis that will allow you to get appropriate treatment.

How to get relief from feet burning instantly?

Burning sensation in the feet is a common problem. It could be due to peripheral neuropathy or diabetes. You can use any of the following home remedies to get relief.
1. Put some vinegar in warm water, soak your feet, and dry them thoroughly.
2. Soak your feet in a mixture of coconut oil and glycerin.
3. Soak some fenugreek seeds in water for about four to six hours. Grind the seeds to make a paste and apply it to the burning area.
4. Massage your feet with coconut oil and rose petals.
5. Scrape your feet with a pumice stone.
6. Soak your feet in a mixture made of rock salt and water.

3. What causes your feet to be burning?

There can be more than one reason for burning feet symptoms. One may suffer from burning feet due to Vitamin D deficiency. Some people also suffer from this problem of burning feet due to a skin infection or nerve damage, also known as peripheral neuropathy.

There can be more than one reason for burning feet symptoms. One may suffer from burning feet due to Vitamin D deficiency. Some people also suffer from this problem of burning feet due to a skin infection or nerve damage, also known as peripheral neuropathy.

If you suffering from burning feet, then the best ways to treat it are:

• Raising your legs and feet higher
• Avoiding feet exposure to heat
• Applying Anti-fungal ointment and topical creams
• Taking Over-the-Counter pain medicines or analgesics

6. What cream is good for burning feet?

An antifungal formulated ointment or cream will be best to cure burning feet. You may try to apply Lamisil AT (Terbinafine) or Micatin (Miconzole).

7. Is vitamin B12 good for burning feet?

Yes, taking Vitamin B12 is beneficial in relieving burning feet symptoms. Vitamin B12 helps prevent further damage to the nerves that cause burning feet.

8. What is the fastest way to relieve burning feet?

Some of the fastest ways to relieve burning feet are:
• Ice compression
• Feet elevation
• Vitamin B and D supplements
• Epsom Salt Application
• Fish Oil Capsules
• Apple Cider Vinegar Application

What are the best home remedies for burning feet?

Here are some home remedies to treat burning feet:
• Wear comfortable shoes with proper cushioning and support
• Use special orthotic inserts in customized shoes
• Take Vitamin B and D supplements
• Have a foot massage
• Take an ice bath by placing your feet in icy water for about 10 minutes

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Dr.William Lewis Aliquam sit amet dignissim ligula, eget sodales orci. Etiam vehicula est ligula, laoreet porttitor diam congue eget. Cras vestibulum id nisl eu luctus. In malesuada tortor magna, vel tincidunt augue fringilla eget. Fusce ac lectus nec tellus malesuada pretium.

MBBS (Bachelor of Medicine & Bachelor of Surgery) Gold Medalist (2009-2015) M.D In General Medicine (2016-2019), CCID (Infectious Diseases)

PG Diploma In Clinical Endocrinology v& Diabetes, Clinical Associate in Non-Invasive Cardiology

Dr.William Lewis Aliquam sit amet dignissim ligula, eget sodales orci. Etiam vehicula est ligula, laoreet porttitor diam congue eget. Cras vestibulum id nisl eu luctus. In malesuada tortor magna, vel tincidunt augue fringilla eget. Fusce ac lectus nec tellus malesuada pretium.

MBBS (Bachelor of Medicine & Bachelor of Surgery) Gold Medalist (2009-2015) M.D In General Medicine (2016-2019), CCID (Infectious Diseases)

PG Diploma In Clinical Endocrinology v& Diabetes, Clinical Associate in Non-Invasive Cardiology

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