It’s hard to believe that sometimes consuming your favourite food might make you sick. That’s the last thing you will ever expect. Food poisoning is a condition caused by the consumption of contaminated food. This contamination of food could be caused by viruses, bacteria, or parasites.
Even when your favourite food is handled, stored, or cooked incorrectly, it might become contaminated.
Depending on the type of infection you might have, symptoms may appear within a few hours, days, or weeks post consumption and may include:
- Stomach cramping
Some foods are more likely to cause food poisoning than others, and some people are more susceptible to food poisoning than others.
10 Home Remedies to Treat Food Poisoning
Here are some of the best home remedies for food poisoning and prevention as mentioned below:-
Ginger is a natural home remedy for food poisoning in humans. Ginger has immense therapeutic and preventative benefits and has been used for thousands of years to treat various diseases and medical conditions. Ginger helps digestion and aids in the absorption and assimilation of essential nutrients in the body. As a result, it acts as a rapid treatment for nausea and vomiting, providing immediate relief from food poisoning. To use this natural food poisoning cure, brew ginger tea by boiling one teaspoon grated ginger in a cup of water for a few minutes, then sweeten with sugar or honey.
Consumption of lemon with other food items is another natural remedy for food poisoning. Lemons’ anti-inflammatory, antiviral, and antibacterial qualities can provide significant relief from food poisonings – lemon acid aids in the killing of microorganisms that cause food poisoning. Simply mix one teaspoon of lemon juice with a touch of sugar and drink it two to three times a day to get relief from food poisoning.
3. Basil Leaves
Basil leaves are another great option if you are looking for natural home remedies for food poisoning. Basil is an effective leaf for relieving stomach pains induced by food poisoning. It also possesses antibacterial qualities that aid in the battle against microbes. It can be taken alongside many things.
Garlic consumption is another popular home remedy for food poisoning. Garlic’s antiviral, antibacterial, and antifungal qualities make it an excellent weapon against food poisoning. It also helps with symptoms like diarrhea and stomach ache caused by food poisoning.
5. Cumin Seeds
If you are suffering from food poisoning and looking for remedies at home, cumin seeds are here to help you. Cumin seeds, commonly known as Jeera, can help with stomach pain and inflammation caused by food poisoning. Try boiling one teaspoon of cumin seeds in one cup of water for immediate relief from food poisoning. 1 teaspoon coriander juice collected from fresh coriander leaves, plus a pinch of salt, can do wonders against this troublesome issue.
Yogurt is easily available and is a really good home remedy for food poisoning. Antibacterial and antimicrobial qualities of yoghurt aid in the battle against microorganisms that cause food poisoning in your body. Fenugreek seeds also aid in the treatment of stomach pain when combined with yoghurt. One teaspoon of fenugreek seeds and a spoonful of yoghurt are all you need. The seeds must be swallowed whole without being chewed. Fenugreek seeds with yoghurt have a synergistic action that provides instant relief from stomach discomfort and vomiting.
Honey has many different properties which work against food poisoning and stomach ache and vomiting caused by it. Honey contains antifungal and antibacterial characteristics that can help with indigestion and calm down other symptoms of food poisoning. Honey may be consumed in its purest form or mixed into tea as a natural treatment. A spoonful of honey, taken three times a day, can help soothe an upset stomach. It also prevents the stomach from producing too much acid and provides other health benefits.
8. Apple Cider Vinegar
You might think that apple cider vinegar is acidic in nature, and it would not be able to help against food poisoning, but apple cider vinegar has alkaline nature as well. Apple Cider Vinegar can help with a variety of symptoms associated with food poisoning. It has the ability to relax the stomach lining while also killing germs, providing immediate relief from food poisoning. Simply put two teaspoons of apple cider vinegar in a cup of hot water and drink it before eating your meal for a fast treatment against this condition.
These can help with the symptoms of food poisoning and ease your stomach. They help you calm down your stomach so that the pain, vomiting, and other issues you might be suffering are lowered down. However, it is very important to consult a doctor before going for probiotics.
Eating bananas also work amazingly if you are suffering from food poisoning. Diarrhea and dehydration happen when one is going through food poisoning, which results in a reduction of potassium levels in the body. Bananas are a perfect option as they replenish the levels of potassium in the body and help the body maintain bowel movements.
Steps to prevent food poisoning
Follow proper hygiene while preparing and consuming food to avoid contamination with pathogenic organisms.
Germs can thrive on your hands and in various places in your kitchen, such as chopping boards, utensils, and kitchen counters. Washing your kitchen surfaces and hands prior to, while, and after preparing your foods can help prevent these germs.
Cook seafood, meat, poultry, and eggs at an appropriate temperature in order to kill bacteria.
Separate uncooked (raw) meat, seafood, poultry, and eggs from ready-to-eat meals. Try to use different chopping boards and store raw meat apart from other food items in your refrigerator and shopping cart.
Set the refrigerator below or at 40 °F. Refrigerate leftover foods within two hours of being cooked (or one hour if they have been exposed to temperatures exceeding 90 °F, such as in a hot vehicle).
- Avoid consuming tainted water
When camping, hiking, or travelling to new geographical regions, make sure the water you consume is safe.
Getting treatment at the right time for food poisoning is critical, especially for those who are elderly or children, as they have weak immune systems which cannot properly fight back against the cause of the food poisoning.
Food contamination can happen at any time, whether it’s during preparation or storage. Raw foods, such as salads should be consumed with caution since bacteria are not eradicated if they are not cooked. The bacteria will be washed away from the veggies if they are cleaned before use. To avoid common illnesses, one should also wash their hands frequently, especially before eating and practice healthy cooking habits. If you feel that you are not getting any kind of relief from home remedies for food poisoning, you should immediately contact your doctor before it becomes a serious issue.
What are the signs and symptoms of food poisoning?
Food poisoning symptoms can include the following:
• Stomach cramps
These symptoms usually go away in a day or two, but depending on the organism that caused the food poisoning, they might last longer.
Can I consume honey in food poisoning?
Yes, honey may help with food poisoning due to some anti-bacterial properties it possesses. It should, however, not be used as a substitute for medical treatment if you are experiencing severe symptoms, and you should consult a doctor right away.
Is garlic good to consume in food poisoning?
Garlic is shown to have some anti-bacterial, anti-viral, and anti-fungal properties, which may help in preventing many infections, including food poisoning.
If you are suffering from food poisoning, it is important that you stay hydrated and obtain medical attention if your symptoms are severe or last for a long period of time. Garlic can be used as a tasty and nutritious item in your diet; however, it should not be used as a substitute for medical treatment.
What should you do if you believe or feel you are suffering from a foodborne illness?
Food poisoning and other infections caused by food can often be treated at home.
Consume plenty of fluids, particularly electrolyte drinks and water, during the recuperation time. Try getting ample rest and take over-the-counter medications for fever and cramping.
You should, however, consult a doctor right away if you:
• Have bloody diarrhoea for over three days and have a temperature of more than 102 °F (39 °C)
• Experience vomiting
Is dizziness caused by food poisoning?
Food poisoning might result in dehydration, which can lead to dizziness. If you feel dizzy, increase your fluid intake and use an oral rehydration solution (ORS).