Call them basil seeds, tulsi seeds, falooda seeds, or sabja seeds! These tiny seeds are a bundle of essential nutrients. Ayurveda and ancient medicine systems have been using these seeds for ages because they were aware of all the sabja seeds benefits. This powerhouse of essential nutrients are seeds of Ocimum Basilicum plant. They have a sweet taste and are consumed after soaking in water. The most common reason why people are now using these seeds is that they are now aware of the efficiency of basil seeds for weight loss.
In this article, we will throw light on the benefits of sabja and also talk about the sabja seeds side effects.
Nutritional Value of Sabja Seeds
Before we start discussing the health benefits of these wholesome seeds, have a look at the nutrients found in basil seeds:
- Omega 3 Fatty Acids
- Vitamin A
- Vitamin C
- Vitamin E
10 Incredible Health Benefits of Basil Seeds or Sabja
- Eat Basil Seeds for Weight Loss
- Regulates Blood Pressure
- Keeps Blood Sugar Levels Under Check
- Superfood to Boost Immunity
- Combats Stress
- Relieves Constipation and Bloating
- Promotes Good Dental Health
- Natural Body Cooler
- Good for Bone Density
- Sabja Seeds Benefits for Skin
1. Eat Basil Seeds for Weight Loss
Many people these days are using sabja seeds for weight loss. Do these seeds help lose weight? Yes, full of omega-3 fatty acids like ALA and fibre, these seeds are good for weight loss. Having them daily will keep your stomach fuller for a longer period and prevent excessive calorie intake.
2. Regulates Blood Pressure
Basil seeds are good for health, as they help to regulate blood pressure. The eminent presence of potassium in these little seeds works wonders to manage blood pressure by dilating the blood vessels.
3. Keeps Blood Sugar Levels Under Check
If you consume basil seeds daily, you can easily keep your blood sugar levels under check. The presence of dietary fibre in these seeds makes these seeds ideal for those suffering from type-2 diabetes.
4. Superfood to Boost Immunity
Another remarkable benefit of eating sabja or basil seeds is that it shoots up your immunity. This happens due to the presence of immunity-boosting nutrients like omega-3 fatty acids, and protein. So, eat sabja and increase your immunity.
5. Combats Stress
Not many people are aware that eating sabja every day also helps to combat stress. The rich content of antioxidants in these seeds helps to release tension and stress. It is therefore a superfood that helps prevent depression.
6. Relieves Constipation and Bloating
Enriched with volatile oils, sabja seeds help evict gas from the gastrointestinal tract. This further helps in preventing bloating. Moreover, these seeds are full of dietary fibre that helps to detoxify the stomach to offer relief from constipation.
7. Promotes Good Dental Health
Basil seeds are marvelous when it comes to dental health. Possessing antimicrobial properties, these seeds help to prevent cavities, plaque, ulcers, and bad breath. In a nutshell, basil seeds are good for your oral health.
8. Natural Body Cooler
Sabja seeds also help in cooling down your body in the scorching summer season. Some compounds found in basil or sabja seeds help in reducing stomach heat leaving behind a cooling effect in your stomach.
9. Good for Bone Density
Not many people know that eating sabja seeds every day helps in improving bone density. Being a good source of minerals like copper, calcium, and iron, these seeds are good for your bone health.
10. Sabja Seeds Benefits for Skin
The list of sabja seeds benefits doesn’t end here. These tiny black seeds are good for your skin too. Those who consume these tiny black seeds can see a difference in their skin health. Sabja seeds are full of flavonoids like vicenin and orientin that help in the formation of new skin cells.
Basil Seeds Side Effects
After learning all about sabja benefits, here is your chance to understand all about sabja seeds side effects. Basil seeds may lead to the following side effects:
- Abdomen discomfort
- Acid reflux
- Loss of appetite
The Bottom Line
Being fibrous, sabja seeds are used widely to thicken and stabilize food mixtures. They are often part of salad dressings, desserts, and other similar food preparations. Their jelly-like consistency attracts the kids as well. So, if you are worried about how to incorporate these seeds into your diet, options are unlimited!
Are sabja and chia seeds the same?
The two main differences between sabja and chia seeds are that sabja absorbs the water quicker than chia seeds. Secondly, sabja seeds are black and round in appearance. Chia seeds are a mix of white, grey, and black and oval in appearance.
Can we take sabja seeds daily?
Yes, you can consume sabja seeds daily without any fear. The recommended dose of these tiny seeds is up to 2 teaspoons per day.
Are Kalonji and Sabja seeds the same?
No, kalonji and sabja seeds are not the same. Kalonji is onion seed, whereas sabja is basil seed. They look similar in appearance and therefore people often get confused between the two.
Are Tulsi seeds and sabja seeds the same?
Sabja seeds are a type of basil seeds. Also known as Falooda seeds or Tulsi seeds. These are the seeds of sweet basil that can be consumed by first soaking in water.
Which is better, sabja or chia seeds?
Sabja and chia seeds are both nutritious for our health. However, when comparing chia seeds ace over sabja in terms of more health benefits owing to their high antioxidant, calcium, protein, and fibre content.