Are you looking for improved and healthier skin? The benefits of Omega 3 for skin are immense, to say the least! Omega 3 fats are amongst the most explored nutrients, abundantly found in items like seafood, walnuts, fatty fish, and specific plant and seed-based oils.
These are also divided into three types, namely EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid). Omega-3 fats are also known for combating inflammation, depression and also lowering the risks of heart ailments. Omega 3 fats are hugely positive for the body and will certainly boost your hair and skin health.
Omega 3 Skin Benefits
Here’s taking a closer look at the biggest Omega skin and hair benefits.
1. Fighting Damages due to Sun Exposure
Omega oil for skin plays a vital role, in that it combats damage resulting from over-exposure to sunlight. Omega 3 fats protect the skin from exposure to harmful UVA (ultraviolet) and UVB sun rays. People are often asked to consume Omega 3 fats in the form of oil as mentioned above, or even through supplements, for tackling the over-sensitivity of the skin towards UV-rays.
The accompanying benefits include lower chances of redness on the skin along with blisters and rashes which sometimes point to photosensitivity issues. Omega 3 fats also greatly enhance the resistance of the skin towards sunburn along with relieving symptoms of specific disorders at the same time. This is one of their biggest advantages and one that you definitely should not miss.
2. May Help in Lowering Acne
A dietary plan comprising Omega 3 fats may help in preventing the severe nature of acne. Omega 3 fats contribute greatly towards lowering inflammation levels while reports also suggest how inflammation could be a reason for triggering acne.
Omega 3 fats may help in lowering overall lesions, especially when combined with several other nutrients. These supplements also help in lowering side effects linked to isotretinoin. The latter is a medicine used for the treatment of acne of a resistant or excessively severe nature. This is another plus point of choosing Omega 3 fats.
3. Possible Help with Redness, Dryness, Itchiness of the Skin
Omega 3 fats may help in naturally moisturizing your skin, helping you tackle skin itchiness, redness, and even symptoms of dryness. These usually occur due to issues like psoriasis and atopic dermatitis. It happens since Omega 3 fats usually play their part in enhancing overall skin barrier functionalities while keeping moisture trapped and combating any possible irritants.
Studies have seen how women consuming Omega-3 laden flaxseed oil, for instance, witnessed a swift increase in overall skin hydration levels. They also had considerably lower dryness, roughness, and sensitivity as far as their skin textures were concerned. High consumption of Omega 3 fats is also a reason behind the considerably lower risk of something like atopic dermatitis which is often observed in infants and also enhanced symptoms of psoriasis for adults at the same time. As can be seen, Omega 3 comes with diverse benefits of its own.
Read More: Top 10 Omega 3 Foods For Your Better Life
Some Other Possible Advantages
Omega 3 fats may also help you with the following benefits:
1. Fast-Tracking the Healing of Wounds
Research reports and studies have indicated how Omega 3 fats that are intravenously taken or topically used, may fast-track overall healing of wounds although more research is needed on the subject.
2. Could Lower Skin Cancer Risks Too
Diets that are rich in Omega 3 fats may also help in combating the growth of tumors as per several studies. Although animal studies have been conducted and observed in this regard, more research is required before coming to any conclusion.
3. May Enhance Growth of Hair, While Tackling Hair Loss
Several reports have also revealed how Omega 3 fatty acids have contributed greatly towards the growth of hair and also on tackling hair loss. However, nothing concrete has been found as of yet in this regard.
The Bottom Line
Omega 3 fats are healthier and highly beneficial fats that can be consumed through diverse items such as flaxseeds, walnuts, seafood, fish, Chia seeds, and hemp seeds for instance. They offer multifarious health advantages for individuals along with greatly boosting your overall skin and hair health, to say the least. Although research is still limited on the matter, they may enhance the overall resistance of the skin towards aspects like sunburn while helping in tackling acne. They also help in safeguarding people against any itchiness of the skin or possible redness or dryness symptoms alongside.
These healthier Omega 3 fats are certainly worth integrating into one’s daily dietary regime since they come with multifarious advantages not just for the whole body but especially for the skin and hair. If you are confused about Omega 3 fats and their possible advantages, then you should consult your doctor without any further ado.