Diabetes is a chronic disease where the blood glucose level, also known as blood sugar level, is higher than usual. Since it is a chronic disease that influences patients, they use anti-diabetic medicines for life. There are many natural and Ayurvedic home remedies for diabetes to maintain sugar levels in control naturally. The key factors for diabetes are stress, improper lifestyle, poor diet, and genetics in many cases. Some home remedies for diabetes to treat permanent cure are found to be highly beneficial in controlling the condition.
14 Home Remedies that will cure diabetes permanently
- Basil Leaves
- Exercise Regularly
- Control Your Carb Intake
- Increase Your Fiber Intake
- Control Stress Levels
- Karela and Amla Juice
- Drink Water
- Mango Leaves
- Aloe Vera
Let’s us know the best home remedies for diabetes which we can try to treat diabetes at home are:-
1. Basil Leaves
Basil leaves reduce your blood glucose levels by increasing insulin in the blood. Either as food or as a supplement it can be taken. Description: Take basil powder of 2.5 gm or in the morning chew 5-8 basil leaves with empty stomach regularly.
Fenugreek is a fibrous herb easily usable in the market, and it has properties to lower blood sugar levels and recover glucose tolerance of the body. Description: in cold water take 2 tablespoons of fenugreek and hold it overnight.
In the morning drink this regularly with an empty stomach to get good results. From the seeds, you can also make powder and mix in milk daily with 2 tablespoons of fenugreek powder.
Blackberry, also called black plum, is the most common seasonal fruit available in the market. It can turn starch into energy and lower blood sugar levels. It controls the problem of frequent urination under control. Description: Blackberry can be eaten as a fruit directly.
In dietary fiber guava is rich and it reduces sugar absorption in your blood if it is eaten without the skin.
5. Exercise Regularly
Exercising regularly will benefit you to lose extra weight and recover insulin functioning in your body. In your blood, increased insulin functioning involves your cells being able to utilize the available sugar more efficiently. Regular exercise also maintains your muscles to use sugar in the blood for energy and decreases the muscle.
Daily check your blood sugar levels to know about how you respond to various activities and manage your blood sugar levels normally neither too high nor too low Source.
6. Control Your Carb Intake
The body turns carbs into glucose, and then insulin transfers the glucose into cells of the body. You have problems with the functioning of insulin when you intake carbs in high quality then this process weakens, and rises in the glucose levels of blood.
By counting carbs or using a food exchange system you can also manage carb intake. A low-carb diet can lower your blood sugar levels.
7. Increase Your Fiber Intake
An increase in fiber consumption improves your carb digestion and sugar absorption in the cell. A high-fiber diet can recover type 1 diabetes by controlling blood sugar levels. vegetables, fruits, legumes, and whole grains foods that are high in fiber content.
8. Control Stress Levels
Stress can influence your blood sugar levels in your blood. Stress produces the secretion of hormones such as glucagon and cortisol. These hormones raise the blood sugar level. In stress reduction practicing exercise and relaxation methods like yoga and meditation helps and improve insulin secretion in chronic diabetes.
9. Karela and Amla Juice
Amla contains a mineral called Chromium. The mineral effectively increases the insulin hormone and increases the carbohydrate metabolism in the body. Karela is the best home remedy for diabetic patients. Karela remedy is also suggested by experts. Consuming karela and amla is the best home remedy for diabetic patients.
10. Drink Water
Dehydration is one of the main reasons for increasing blood sugar levels. Drinking water is better than soda or soft drinks. Drinking water is helpful to fight against diabetes.
11. Mango Leaves
Mango leaves raise the level of insulin hormone which prevents the metabolism of glucose. Mango leaves control your blood sugar levels. You can take 3-4 mango leaves in hot water and drink them.
Cinnamon prevents diabetes because of the existence of a bioactive compound in it. Cinnamon stimulates insulin function due to the presence of the bioactive compound and controls blood sugar level.
13. Aloe Vera
Aloe vera reduces the blood sugar level in the body. Aloe vera also has anti-inflammatory properties. Furthermore, along with buttermilk, you can take aloe vera.
Drumstick is an important source of Vitamin C and antioxidants. Drumsticks reduce your blood sugar level. They are one of the most useful home remedies for Type 2 diabetes.
How to cure diabetes permanently without medication
The following home remedies are beneficial to cure diabetes permanently are mentioned below:-
1. Mud Therapy
Mud therapy is the ancient art of using the moist earth to treat the various ailments of the body. These days it is widely used by naturopathy practitioners. The therapy helps in synchronizing the imbalance of the digestive system with the endocrinal organs of diabetic patients, which is underutilized. The therapy also aids in removing toxins from the body. Mud therapy helps manage the various conditions associated with diabetes.
Using water in treating wounds and certain conditions finds mentioned in various cultures of the world. Since a significant part of our body is made up of water, it is also one of the most direct ways to manage our health. Hydrotherapy has been found to improve the metabolic rate and also helps in keeping the sugar level in control. In lukewarm water, an enema is mixed, which then cleanses the accumulated toxins in the body.
3. Coldwater Bathing
Bathing in cold water improves circulation and improves overall health. It is widely used in treating symptoms associated with high blood pressure. Coldwater bathing helps in also reducing the risks associated with type 2 diabetes. Diabetic patients tend to have inflammation in their bodies, which can be well controlled by cold water bathing.
4. Massage Therapy
Another fantastic way of controlling diabetes is through massage therapy. With the help of this therapy, the blood glucose levels decrease, hemoglobin A1C level reduces, diabetic foot ulcer is improved, and pain due to peripheral neuropathy also improves. A qualified massage therapist can also target the lymphatic system that can have a positive effect.
5. Sun Bath
Sunbath has been associated with curing several ailments and initiating detoxification. Sunlight is essential for the production of Vitamin D in our body. Sunbath is associated with a reduced risk for type 2 diabetes. However, the sunbath should not be taken for a prolonged period. One should bask under the sun for not more than 15 minutes every day.
6. Morning Walk
Morning walks have long been prescribed by physicians in maintaining one’s health. It is the perfect exercise that people of all ages, gender, and body types can do. Diabetic patients must indulge in 30-45 minutes of a brisk walk to keep the sugar level in check. The rigorous walking elevates the heart rate and strengthens the internal organs, including the endocrine system.
Diabetes can be managed by adding fiber and carb-rich food to your diet. By taking fluids like aloe vera, karela, amla, and mango juice, all these are helpful for your body. Doing regular exercise and maintaining your stress to live a healthy lifestyle.
The permanent treatment for diabetes is healthy eating. It also decreases the risks of other diseases like cardiovascular diseases, kidney diseases, and liver diseases. Ask your dietician before making a diet plan for controlling diabetes.
FAQs For Home Remedies For Diabetes:
Is it safe for diabetics to consume eggs?
Eggs are a nutritious and complete protein source. The American Diabetes Association recommends eggs as an excellent alternative for people with diabetes.
Is honey beneficial for diabetics?
Avoid honey and other sweeteners until your diabetes is under control since honey can affect blood sugar. Honey should be eaten in moderation.
Is ginger effective in lowering blood sugar levels?
If you take ginger in moderation, it may be beneficial to your diabetes therapy. 4 grams per day might aid in reducing blood sugar levels and modulate insulin production.
Which leaf has the ability to cure diabetes?
The Chinese believe that mango leaves can aid in the treatment of diabetes. A mango leaf extract has been used to treat diabetes and asthma for generations. It's because the leaves are high in nutrients.
How can I control diabetes immediately?
Here are the things you can do to control blood sugar spikes immediately including low-carb, Eat fewer refined carbs, Reduce sugar, Control your weight, Regular Exercise, Take more fiber, drink more water and Add vinegar into your diet.