Mango, the fruit we all love, is rightly called the King of fruits. But, do you know, even its leaves are full of health benefits? This may feel strange to you, might not go well with many of us, but once you will read about the Mango leaves benefits, you will not just wait for the mango tree in your backyard to give you the sweet mangoes, but will use its leaves as well!
Rich in medicinal properties, mango leaves are there all around the year hanging on the mango trees, unlike the fruit, so you won’t have trouble sourcing them. These reddish leaves with a purple tint are a power bank of super nutrients that you would hardly ever imagine. They are rich in flavonoids, and compounds called phenols. Cultivated for thousands of years, these leaves are believed to have been brought to Southeast Asia by the Buddhist monks, and ever since, people have been relying on the powerful uses of these leaves.
Let us dig deeper and understand the various health benefits of mango leaves and learn about the different uses of mango leaves.
The Goodness of Mango Leaves – Nutrition Fact Sheet
You may know that mangoes are rich in sodium, potassium, iron, Vitamin C, magnesium, and many other nutrients. But did you know that mango leaves are no less when it comes to the nutritional count? Here is a list of nutrients that are found in mango leaves that make it a wonderful leaf to have in a tea form:
- Vitamin A
- Vitamin B
- Vitamin C
- Flavonoids
- Phenols
- Antioxidants
- Tannins
Health Benefits of Mango Leaves
The goodness of mango leaves can help you in different ways. Listed below are some of the prominent benefits of mango leaves:
1. Treats Gall and Kidney Stones
The topmost benefit of mango leaves is that it helps to treat gall bladder and kidney stones.
2. Lower Down Blood Pressure
Second major health benefit of using a mango leaves is to control the blood pressure issue. People suffering from high blood pressure can rely on the power of mango leaves to lower their blood pressure and hypertension significantly.
Some properties found in these leaves help to strengthen the blood vessels and even treat varicose veins.
3. Boasts of Anti-Inflammatory Properties
Another thing to note is that mango leaves are rich in anti-inflammatory properties. It makes up a perfect solution to treat skin inflammation of any type in a completely safe manner.
4. Makes Your Skin Healthy
Up next, you must note that the use of mango leaves can also make your skin healthy and flawless.
The extract of these leaves helps to reduce signs of aging and it is mainly due to a rich antioxidant content present in these leaves.
5. Good for Hair
Likewise, you will be astonished to know that mango leaves are beneficial even for your hair. Mango leaf extract is said to contain some compounds that promote hair growth.
Perhaps, this is the reason that these days, many hair products also contain mango leaf extracts.
6. Natural Diabetes Fighter
On the other hand, another surprising benefit of mango leaves is that it is a natural treatment against diabetes. When dried and powdered, these leaves can treat diabetic retinopathy and diabetic angiopathy. The compound 3 beta-taraxerol along with ethyl acetate extract of these leaves stimulates the glycogen synthesis in the body.
7. Traces of Anti-Cancer Properties
Mango leaves have anti-cancer properties. It keeps several types of cancers at bay by eliminating the growth of harmful cancer cells.
8. Helps Treat Stomach Ulcers
It won’t be wrong to say that mango leaves are no less than a stomach tonic. They help to treat stomach ulcers significantly.
For this, just sip mango tea regularly on an empty stomach and you will be able to see your stomach ailments vanish.
9. Cures Restlessness and Anxiety
Those searching for various health benefits of mango leaves must also note that these leaves have the power to treat anxiety and restlessness too.
Mangiferin, a phytochemical found in these leaves, is known to possess anti-anxiety properties.
10. Prevents Obesity
Lastly and most interestingly, mango leaves as per experts help in naturally dealing with obesity.
Some studies have revealed that extract found in mango leaves helps to reduce the fat deposits in a person’s body.
11. Increases Libido
Mango leaves contains vitamin E which is a sex hormone and it helps in increasing the sexual drive.
How to Use Mango Leaves?
Now that you have gained sufficient knowledge about the various surprising uses of mango leaves, it is obvious for you to be curious to know how to use these miraculous leaves? One of the best ways to consume mango leaves to reap all of the above-mentioned health benefits is by using it in a tea form. For this, just boil 10-12 mango leaves in about 150 mL of water or use mango leaf tea bags, and you are done!
The Bottom Line
Isn’t it amazing that mango, the fruit in itself is not wonderful, even its leaves are beneficial for mankind? Available all around the year, mango leaves are also known as Mangifera Indica in botanical terms and have been appreciated for their medicinal values in Ayurveda for centuries, but the common man has just now started realizing its various health benefits. The easiest way to use it is by making herbal tea or using it in a powder form, the benefits in some time will astonish you for sure, so do try it!
It is important to note that using mango leaves in powdered form or making its tea is a natural home remedy that works well for most people. However, if you see any allergic reactions or see any adverse changes in your health, you must consult a doctor.
FAQs
1. What is the benefit of drinking mango leaf tea?
Drinking mango leaf tea will offer the following health benefits:
1. Rich in Anti-Inflammatory Properties
2. Rich in Plant Compounds
3. Good for Skin
4. Good for Hair
5. Helps in Weight Loss
6. Treats Stomach Ulcers
7. Possess Anticancer Properties
8. May Fight Against Diabetes
2. Which leaves are used to cure piles?
Neem leaves can help to cure piles. Oil extracted from neem leaves when applied to the affected area regularly may provide relief from pain due to piles.
3. Are mango leaves poisonous to humans?
No, mango leaves are not at all poisonous to humans. Mango is a sweet fruit and is aptly considered the king of fruits, leaves of mango are also edible and offer a bundle of health benefits to mankind.
4. How do you boil mango leaves?
You can easily boil mango leaves to make a mango leaf tea and reap all the health benefits of these useful leaves. For this, you need to take 2-3 mango leaves and wash them properly. Now, cut the leaves into small pieces and put them in a cup of water, and start boiling them for about 5 minutes. Add sweetener if you prefer and your mango leaf tea is ready to sip.
5. What part of the mango is poisonous?
No part of a mango tree is poisonous, but yes, its sap and peel are considered very toxic. It is believed that the skin of the mango contains urushiol oil, which can cause rashes on the skin
6. Does mango leaves help lose weight?
Yes, according to some experts, mango leaf extracts help to manage obesity. There is a compound found in mango leaf that helps to cut off the fat deposits in the body.
7. How to prepare mango leaves for diabetes?
Mango leaves are effective in treating diabetes, as it contains compounds like tannins that help to fight against early symptoms of diabetes. You can prepare a mango leaf tea for curing diabetes by boiling 2-3 leaves in a cup of water for about 5 minutes. Adding sugar is optional.
8. What are the benefits of mango leaves sexually?
Mango leaves just like mangoes contain Vitamin E, which helps to enhance libido and regulates sex hormones. Also, known as the sex vitamin, Vitamin E found in mango leaves helps to improve sexual hormones in a person.
9. Can mango leaves cure kidney stones?
Yes, there is a substance found in mango leaves that can cure kidney stones as well as gallstones effectively. The compound helps to break the stones and excrete them out of the body through urine. Not just kidney stones, but all sorts of toxins can be eliminated from the body using mango leaf.
10. How do you store mango leaves?
You can easily store mango leaves by keeping them in a plastic bag and refrigerating them. This way, these leaves can be stored and preserved for several days without any loss of nutrients.
11. Can we apply mango on the face?
Yes, you can apply mango on your face and it will work wonders as a de-tan mask for your skin. For this, you need to take the pulp of one mango and add 1 tsp of lemon juice and mix well. Apply this paste to your tanned face and watch off with cold water after 15 minutes. You will see a de-tanned face instantly.
12. Can we Treat Hiccups and Throat problems by using mango leaves?
Yes, mango leaves can act as a great home remedy to treat hiccups and throat problems. All you need to do for this is burn a few mango leaves and inhale its smoke. The smoke helps to treat throat and hiccups problems.
13. What Are The Benefits Of Mango Leaves Sexually?
Mango leaves contains vitamin E which is a sex hormone and it helps in increasing the sexual drive.
14. What are the benefits of boiled mango leaves?
The tea made with just mango leaves can help reduce high blood pressure, lose weight, as well as alleviate inflammation in the body.
How can I utilise mango leaves to control or manage high blood pressure?
Making tea from these leaves is one of the best ways to enjoy the benefits of mango leaves for high blood pressure. You can simply take 10–12 mango leaves and boil them in about 150 mL of water for a few minutes. You can also consider purchasing mango tea bags and use them for making your tea. It is recommended that you drink this beverage on an empty stomach or try replacing your evening cup of tea with this beneficial beverage.
How to use mango leaves for weight loss?
Prepare mango tea by boiling 10–12 leaves in a cup of water (or use mango leaf powder) and drink this beverage daily on an empty stomach in the morning to lose weight.
