Our body is made up of millions of cells that further form tissues, organs, and organ systems. These organ systems are responsible for the continuous functioning of the whole body. Whether you are running, sitting, eating, or sleeping your body never rests and keeps working hard to keep you healthy and alive. But like every other machine that needs fuel from time to time, both men also require vitamins and minerals to function properly.
However, a woman undergoes many hormonal changes in her entire life which makes her more vulnerable to diseases and syndromes. Multivitamins are a good option to provide the right amount of nutrition to your body that it requires.
What is a Multivitamin?
Multivitamins are special preparations that include the goodness of essential elements, nutrients, vitamins and minerals needed by the human body. These are available in pills, capsules, powder, and liquid form and serve as dietary supplements. A multivitamin can also be injected into the body but only under a professional’s supervision.
Importance of Multivitamins for Women
Multivitamins are dietary supplements that include essential elements required by a person. Women who have been diagnosed with certain deficiencies or diseases and are restricted to have certain foods can switch to multivitamins to reach their body’s vitamin requirements. Moreover, pregnant women who need a special set of nutrients for the baby’s growth are prescribed to take multivitamin capsules. These tablets can also be very efficient for elderly people who are unable to digest all kinds of food.
How to Discover The Best Multivitamin for Yourself?
Every woman’s body is very different from the other and therefore, the nutrients needed also differ from person to person. There are many multivitamins that are available in the market but it is your responsibility to choose which one would suit your body the best.
- Consult your doctor
You cannot decide on your own, whether you have a nutrient deficiency in your body or not. Moreover, normal medical tests like blood tests do not reflect the vitamin levels in your blood. In case you experience heavy bleeding while menstruating or have similar problems then you should consult your doctor regarding prescribing a multivitamin for you.
- Don’t overlook your age and pre-medical conditions
Before starting any medication you should analyze your pre-medical conditions, if any, as the new medicine can affect your ongoing treatment. Moreover, age is also an important factor. Women who have crossed their menopause would need more calcium and vitamin D to avoid catching osteoporosis and similar diseases. Therefore, pitch over multivitamins that can suit your requirements.
- Check the ingredients of the multivitamin
Now that you are going to start popping multivitamins, it is important to select one that offers multiple benefits. Look for a multivitamin that has a combination of essential vitamins and minerals along with rare trace elements. Moreover, if you are a vegetarian or a vegan you can check the constituents accordingly.
- Look at the type of multivitamin you have chosen
There are different reasons why a person is given multivitamins and therefore there are different types of supplements available. For instance, a person who has been diagnosed with a medical condition might need a specific combination of vitamins while others would require something for their overall health maintenance. You should know your reason and the nutrients your body lacks and then decide on the type of multivitamin you need.
- Consider the dosage
Research online or check with your doctor about how many nutrients your body requires on a daily basis. Once you know the levels, try to find a multivitamin that can match the same when consumed daily. Remember to never overdose on your multivitamins as they can be highly toxic.
- Choose a multivitamin with a good absorption power
The absorption power of medicine defines how well it can enter your blood and show its effects on your body. Try consulting an expert or your doctor to know more about it. A multivitamin that absorbs well in your body shows positive results unlike those who simply flush out leaving no effects.
- Research well
Never start popping any pill or capsule just because you saw your friend doing so. Experimenting with your body can be dangerous at times and lead to toxic results. While it is very important to check the level of nutrients in your blood and consult your doctor, you should also do full research from your end. Moreover, it is advisable to first switch to natural sources that offer vitamins and minerals like fresh fruits, vegetables, and fish.
- Convenience matters
Some websites or chemists might prescribe you a handful of vitamin and mineral tablets to be consumed in a day to fulfill your nutritional requirements. However, choose according to your convenience so that you never miss your medication. Single multivitamin tablets can prove to be the best in this situation.
- Check the form of multivitamin
Do not forget to check what form your multivitamin is coming in and how effective it will prove to be. The most common forms of a multivitamin are tablets and capsules that are easy to consume but have a low effect. These supplements are also available in powder and liquid form that can be used if the patient is a child or is of older age.
- Try to find a tasty supplement
At last, try to look for a multivitamin that comes with good taste. In such a case you will want to have it without missing out on the dose which will ultimately improve your health.
Rather than the people around you, you know your body better, and therefore choosing a multivitamin should be your call. Just consider what your body demands and start your research. Some of the best multivitamins for women are :
- Ritual Essential
- Megafood women’s one daily
- Women’s Multi
- Opti- Women
While being on multivitamins is not harmful, you should always keep undergoing regular checkups and consultations from your doctor to live a healthy and happy life.