Diabetic Diet Chart is a list of food items that diabetic patients can refer to and include in their daily/weekly food plan, including food at breakfast, lunch, dinner and snacks in between. This chart is available and can be followed by patients having Type 1 Diabetes and Type 2 Diabetes.
A good diet plan is important in life. Some food products like carbs raise blood sugar rapidly and can cause other diabetic problems. The main aim of a sugar patient diet chart is to maintain optimum levels of carbs, proteins, fats, and other nutrients. The selecting food in a diet plan is to control other balanced nutrients for maintaining blood sugar levels. Choosing the right foods is one of the most important factors to overcome diabetes.
While controlling blood sugar levels, a food chart for diabetic patients guides for what and how much to eat to get the nutrition required in the target range. A good food chart for diabetic patients will determine goals, tastes, and lifestyle, as well as any medicines that people are taking.
Sugar Patient Food List
Using a food chart for diabetic patients is an easy way to see your diet. As you can use the plate method and fill your plate with:
- 1/4 Carbohydrate/starchy foods
- 1/4 Protein
- 1/2 Non-Starchy Vegetables
- A teaspoon for your fat serving
Best Diet Chart for Diabetes Patients in 2022
|Non-Starchy Vegetables||Starches & Grains||Fruit||Meat/Alternatives||Fats|
|Serving 1/2 Plate||Serving (Carbohydrate) 1/4 Plate||Protein 1/4 Plate||1 Plate Serving|
|Beets||Beans (black, kidney, pinto)||Apple||Albacore tuna||Avocado|
|Broccoli||Butternut squash||Banana||Beef (sirloin)||Canola oil|
|Brussel sprouts||Bread (whole wheat)||Berries||Chicken breast||Cashews|
|Cabbage||Brown/wild rice||Cantaloupe||Egg||Flaxseed (ground)|
|Celery||Parsnips||Mango||Pork loin||Olive oil|
|Greens (all)||Popcorn||Peach||Shrimp||Salad dressing|
5 Best Foods for Sugar Patients
- Leafy Greens: Leafy green vegetables are friendly food for diabetic patients that contain low calories and digestible carbs. It also has antioxidants lutein and zeaxanthin which save the eyes from disease. Leafy greens like spinach, kale, etc provide vitamin C.
- Fatty Fish: Fatty fish like salmon, sardines, and mackerel are referred to as one of the healthiest foods. It provides omega-3 fats which decrease the risk of heart disease, inflammation, and stroke.
- Greek Yogurt: Greek yogurt is a friendly diabetic dairy choice as it reduces weight management and increases body composition in people with type 2 diabetes. It also provides probiotics that control blood sugar and lower the risk of cardiovascular diseases.
- Eggs: Egg is a highly healthful food that increases the body’s sensitivity to insulin, reduces heart disease risk, and eye disease risk (contains antioxidants lutein and zeaxanthin). It contains a high-protein diet to manage cholesterol and blood sugar levels in the body.
- Chia Seeds: Chia seeds are high in fiber and lower in digestible carbs. In these seeds, the viscous fiber controls blood sugar by slowing down the rate of absorption of glucose. Chia seeds decrease hunger, blood pressure, and inflammation and thus, are really helpful in diabetes.
1200 Calorie Diabetic Diet Chart
A 1200 calorie diabetic diet means to store not more than 1200 calories of food daily. This diet formula will help manage your blood sugar as well as lose weight.
Mentioned below is a 1200 calorie diabetic diet chart. You can plan accordingly your meals to control diabetes.
- 6:30 AM – 2 tsp fenugreek (methi) seeds drop in 1 glass of water
- 8:30 AM – Eat 1 bread with 1 glass of buttermilk, and 1 apple
- 1:30 PM – 2 multigrain chapati, 1 cup mixed vegetable salad, 1 bowl dal, and 1 bowl vegetable
- 4:30 PM – without sugar take 1 cup green tea
- 7:30 PM – 1 bowl with salad
- 8:30 PM – 1 chapati with 1 bowl of vegetable
- 10:00 PM – without sugar take ½ cup milk
Do’s And Don’ts Diet Plan for Sugar Patient
- Processed Sugars
- Sugary Drinks
- White Flour
- Fruits & Vegetables
- Whole Grains
- Small, frequent meals
3 Myths of Diabetic foods
1. Avoid Carbs
People usually stress out on if carbs are bad or good for diabetic patients. Carbs do impact the diabetic patients but all the carbs are not dangerous and a sugar patients must know which carbs suits the body with the right amount of quantity.
2. Avoid Fruits
Avoiding fruits is not right in diabetic patients diet as fruits contain antioxidants, fibre, minerals, and vitamins. But Fruit juices are strictly restricted to diabetic patients as they have high amount of sugar which increases the sugar level in diabetic patients.
3. Do dry fruits increase blood sugar?
Dry fruits are rich in vitamin, mineral, antioxidants and fructose. These are made by drying the fruits under sunlight because of this they have dense amount of nutrients. Doctors recommend that a diabetic patient can eat atleast 2-3 dry fruits with low glycemic index.
Which foods should be avoided with diabetes?
Diabetes raises your risk of heart disease and stroke by fasting the development of clogged and hardened arteries. Following foods containing work against your goal of a heart-healthy diet.
- Saturated Fats: Don’t eat high-fat dairy products and animal proteins such as butter, beef, hot dogs, sausage, and bacon. Also, avoid coconut and palm kernel oils.
- Trans Fats: Avoid trans fats present in processed snacks, baked goods, shortening, and stick margarine.
- Cholesterol: Cholesterol sources contain high-fat dairy products and high-fat animal proteins including egg yolks, liver, and other organ meats. Cholesterol is no more than 200 milligrams (mg) in a day.
- Sodium: Sodium is less than 2,300 mg in a day. If you have high blood pressure your doctor may recommend your aim for even less.
It increases several risks for serious diseases when diabetes is not well managed. But eating healthy foods for diabetes that maintain blood sugar, insulin, and inflammation can decrease your risk of complications.
All these foods control blood sugar and a balanced diet is the most important factor in healthy blood sugar management. You need to follow your food chart diabetes plan to reach your health goals. Ask your doctor and dietitian to make a diet plan that fits your health.