A humble glass of orange juice may not only infuse healthy nutrients into the body, but also lower cholesterol, check blood pressure and prevent cold and flu. Yes, there are multifarious orange juice benefits that you should know about. Orange juice is always a healthy and tasty option for regular consumption throughout the year. Orange juice gives you energy instantly while keeping you hydrated in the warm summer months.
Let us acquaint you with the astonishing health benefits of drinking a glass of orange juice every day.
Nutritional Value of Orange Juice
Before getting into the orange juice benefits in detail, here is a list of nutrients contained in the same.
Top Orange Juice Health Benefits
There are several benefits of drinking orange juice that you should know about. They include the following:
1. Boosts Immunity
One of the predominant orange juice uses is to boost immunity. 100% orange juice will help in infusing Vitamin C into the body, thereby beefing up the immune system against a variety of ailments. Oranges also have ascorbic acids, which help with tissue growth and cell rejuvenation alike.
2. Enhances Digestive Abilities
Orange juice helps greatly with digestion. Oranges have rich fibre content, providing up to 3 grams approximately. Fibre helps in cleansing the bowels and regulating bowel movements.
3. Combats Cancer Risks
Higher intake of Vitamin C may help in reducing risks of cancer. Vitamin C contributes towards lowering the risks of mouth cancer, stomach cancer and esophagus cancer considerably.
4. Maintains Cardiovascular Health
Oranges come packed with folate and Vitamin B9. These components enhance blood circulation levels and overall body cleansing while helping produce more red blood cells. Hesperidin is one of the flavonoids contained in orange and it helps greatly in ensuring blood flow and oxygenation.
5. Combats Kidney Ailments
Higher potassium and calcium in orange may help in combating kidney stones. It often takes place due to imbalances in calcium and oxalate levels. Consumption of orange juice may help in rectifying things in this regard.
6. Helps You Lose Weight
There are several advantages of orange juice for weight loss. It keeps you full for a longer duration, thereby preventing you from binging on food.
7. Makes Your Skin Glow
There are numerous orange juice benefits for skin. It ensures a natural glow through cleansing the skin but. There are several benefits of drinking orange juice daily for skin since it contains Vitamins E and C which contribute towards reviving skin cells and combating spots or blackheads. It also contributes towards lowing the impact of sunburn.
8. Improves Vision
One of the biggest benefits of drinking orange juice comes from Vitamin A and carotene. They contribute towards better vision by safeguarding the cornea.
9. Natural Healing
Orange juice works as a natural healer with its flavonoids like anthocyanins and even hesperidin. It also has antioxidants which speed up overall healing.
10. Reduces Wrinkles
Orange juice not only makes your skin glow, but also reduces the visibility of wrinkles. It works as an anti-aging beverage that helps you finally say goodbye to persistent wrinkles and skin lines.
Orange Juice Side Effects
There are numerous orange juice benefits and side effects. Some of these side effects include the following:
- Orange juice may sometimes lead to sudden spikes in blood sugar levels, leading to excessive weight gain at times.
- Orange juice has acidic attributes, contributing towards heartburn, bloating, nausea, vomiting or insomnia.
The Bottom Line
Orange juice is packed with the goodness of rich antioxidants and vitamins. It ensures several benefits for the system, right from natural healing and glowing skin to lowering wrinkles, boosting cardiovascular health and many more. You can try consuming orange juice regularly for these healing attributes. However, make sure that you check the label before buying. 100% orange juice is always recommended without any added sugar. Orange juice that has a high concentration of added sugar and other preservatives will not benefit you as much and will instead lead to weight gain in most cases.
What are the benefits of drinking orange juice?
There are many advantages of consuming orange juice. It helps in lowering inflammation and kidney stone risks along with boosting cardiovascular health. It also helps reduce wrinkles simultaneously.
Which orange juice is healthier?
You should always look for 100% orange juice which is fortified with essential minerals or vitamins. You should check that the juice does not contain added sugar or other preservatives.
What is the side effect of orange juice?
Orange juice may sometimes lead to heartburn and headaches owing to its acidic nature. It may also lead to vomiting, bloating and insomnia upon excessive consumption as well.
What will happen if I drink orange juice daily?
You should limit your orange juice consumption on a daily basis. Orange juice contains Vitamin C and many other essential nutrients. It will boost your immunity and help you combat cold and flu. However, you should not consume it excessively since there may be side effects to the same.
What happens when you drink too much orange juice?
Excessive consumption of orange juice may lead to a spike in blood sugar levels. This may also lead to weight gain for some individuals. High consumption may sometimes lead to vomiting, nausea, bloating and insomnia for some people as well. Always check the quantity that you are consuming and keep things moderate.
In orange which vitamin is present?
Oranges include vitamin C, which benefits your health in a variety of ways: It shields your cells from harm. aids in the production of collagen, a protein that aids in the healing of wounds and the smoothing of the skin. Aids in the absorption of iron, which aids in the treatment of anemia.